{"id":537,"date":"2024-07-29T14:10:03","date_gmt":"2024-07-29T14:10:03","guid":{"rendered":"https:\/\/cimidona.kz\/advice\/"},"modified":"2024-08-09T15:11:09","modified_gmt":"2024-08-09T15:11:09","slug":"advice","status":"publish","type":"page","link":"https:\/\/cimidona.kz\/kz\/advice\/","title":{"rendered":"\u041c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 \u043a\u0435\u0437\u0456\u043d\u0434\u0435\u0433\u0456 \u041a\u0435\u04a3\u0435\u0441\u0442\u0435\u0440"},"content":{"rendered":"\n<section id=block-settings-wrap-67b3e1987d135 class=\"title-wrap-dark-gray btn-wrap-border-radius block-settings-wrap block-settings-wrap-67b3e1987d135\" >\n\n<div>\n\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"h-\u0447\u0438\u0442\u0430\u0439\u0442\u0435-\u0442\u0430\u043a\u043e\u0436\">\u0421\u043e\u043d\u0434\u0430\u0439-\u0430\u049b \u043e\u049b\u044b\u04a3\u044b\u0437<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\" data-paged=\"1\" data-attrs=\"{&quot;blockName&quot;:&quot;core\\\/query&quot;,&quot;attrs&quot;:{&quot;queryId&quot;:18,&quot;query&quot;:{&quot;perPage&quot;:&quot;4&quot;,&quot;pages&quot;:&quot;0&quot;,&quot;offset&quot;:&quot;0&quot;,&quot;postType&quot;:&quot;post&quot;,&quot;order&quot;:&quot;desc&quot;,&quot;orderBy&quot;:&quot;date&quot;,&quot;author&quot;:&quot;&quot;,&quot;search&quot;:&quot;&quot;,&quot;exclude&quot;:[],&quot;sticky&quot;:&quot;&quot;,&quot;inherit&quot;:false,&quot;taxQuery&quot;:{&quot;category&quot;:[1]}}},&quot;innerBlocks&quot;:[{&quot;blockName&quot;:&quot;core\\\/post-template&quot;,&quot;attrs&quot;:{&quot;align&quot;:&quot;full&quot;,&quot;layout&quot;:{&quot;type&quot;:&quot;grid&quot;,&quot;columnCount&quot;:4}},&quot;innerBlocks&quot;:[{&quot;blockName&quot;:&quot;core\\\/post-featured-image&quot;,&quot;attrs&quot;:{&quot;isLink&quot;:true,&quot;aspectRatio&quot;:&quot;1&quot;,&quot;width&quot;:&quot;&quot;,&quot;height&quot;:&quot;260px&quot;,&quot;style&quot;:{&quot;spacing&quot;:{&quot;padding&quot;:{&quot;bottom&quot;:&quot;0&quot;}}}},&quot;innerBlocks&quot;:[],&quot;innerHTML&quot;:&quot;&quot;,&quot;innerContent&quot;:[]},{&quot;blockName&quot;:&quot;core\\\/post-title&quot;,&quot;attrs&quot;:{&quot;level&quot;:5,&quot;style&quot;:{&quot;spacing&quot;:{&quot;padding&quot;:{&quot;right&quot;:&quot;0&quot;,&quot;left&quot;:&quot;0&quot;}}}},&quot;innerBlocks&quot;:[],&quot;innerHTML&quot;:&quot;&quot;,&quot;innerContent&quot;:[]},{&quot;blockName&quot;:&quot;core\\\/post-excerpt&quot;,&quot;attrs&quot;:{&quot;moreText&quot;:&quot;\\u0422\\u043e\\u043b\\u044b\\u0493\\u044b\\u0440\\u0430\\u049b&quot;,&quot;excerptLength&quot;:100,&quot;className&quot;:&quot;wp-block-button&quot;,&quot;style&quot;:{&quot;typography&quot;:{&quot;fontSize&quot;:&quot;14px&quot;}}},&quot;innerBlocks&quot;:[],&quot;innerHTML&quot;:&quot;&quot;,&quot;innerContent&quot;:[]}],&quot;innerHTML&quot;:&quot;\\n\\n\\n\\n\\n\\n&quot;,&quot;innerContent&quot;:[&quot;\\n&quot;,null,&quot;\\n\\n&quot;,null,&quot;\\n\\n&quot;,null,&quot;\\n&quot;]},{&quot;blockName&quot;:&quot;core\\\/spacer&quot;,&quot;attrs&quot;:{&quot;height&quot;:&quot;50px&quot;},&quot;innerBlocks&quot;:[],&quot;innerHTML&quot;:&quot;\\n&lt;div style=\\&quot;height:50px\\&quot; aria-hidden=\\&quot;true\\&quot; class=\\&quot;wp-block-spacer\\&quot;&gt;&lt;\\\/div&gt;\\n&quot;,&quot;innerContent&quot;:[&quot;\\n&lt;div style=\\&quot;height:50px\\&quot; aria-hidden=\\&quot;true\\&quot; class=\\&quot;wp-block-spacer\\&quot;&gt;&lt;\\\/div&gt;\\n&quot;]},{&quot;blockName&quot;:&quot;core\\\/buttons&quot;,&quot;attrs&quot;:{&quot;layout&quot;:{&quot;type&quot;:&quot;flex&quot;,&quot;justifyContent&quot;:&quot;center&quot;}},&quot;innerBlocks&quot;:[{&quot;blockName&quot;:&quot;core\\\/button&quot;,&quot;attrs&quot;:{&quot;className&quot;:&quot;view-more-query&quot;},&quot;innerBlocks&quot;:[],&quot;innerHTML&quot;:&quot;\\n&lt;div class=\\&quot;wp-block-button view-more-query\\&quot;&gt;&lt;a class=\\&quot;wp-block-button__link wp-element-button\\&quot;&gt;\\u0422\\u043e\\u043b\\u044b\\u0493\\u044b\\u0440\\u0430\\u049b \\u043a\\u04e9\\u0440\\u0443&lt;\\\/a&gt;&lt;\\\/div&gt;\\n&quot;,&quot;innerContent&quot;:[&quot;\\n&lt;div class=\\&quot;wp-block-button view-more-query\\&quot;&gt;&lt;a class=\\&quot;wp-block-button__link wp-element-button\\&quot;&gt;\\u0422\\u043e\\u043b\\u044b\\u0493\\u044b\\u0440\\u0430\\u049b \\u043a\\u04e9\\u0440\\u0443&lt;\\\/a&gt;&lt;\\\/div&gt;\\n&quot;]}],&quot;innerHTML&quot;:&quot;\\n&lt;div class=\\&quot;wp-block-buttons\\&quot;&gt;&lt;\\\/div&gt;\\n&quot;,&quot;innerContent&quot;:[&quot;\\n&lt;div class=\\&quot;wp-block-buttons\\&quot;&gt;&quot;,null,&quot;&lt;\\\/div&gt;\\n&quot;]}],&quot;innerHTML&quot;:&quot;\\n&lt;div class=\\&quot;wp-block-query\\&quot;&gt;\\n\\n\\n\\n&lt;\\\/div&gt;\\n&quot;,&quot;innerContent&quot;:[&quot;\\n&lt;div class=\\&quot;wp-block-query\\&quot;&gt;&quot;,null,&quot;\\n\\n&quot;,null,&quot;\\n\\n&quot;,null,&quot;&lt;\\\/div&gt;\\n&quot;]}\"><ul class=\"columns-4 alignfull wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-1 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-754 post type-post status-publish format-standard has-post-thumbnail hentry category-advice entry\">\n<figure style=\"aspect-ratio:1;height:260px; padding-bottom:0;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/cimidona.kz\/kz\/advice\/early-menopause-symptoms\/\" target=\"_self\"  style=\"height:260px\"><img decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/cimidona.kz\/wp-content\/uploads\/2024\/07\/467187-PFX8NJ-180.webp\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\u0415\u0440\u0442\u0435 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 \u0431\u0435\u043b\u0433\u0456\u043b\u0435\u0440\u0456\" style=\"width:100%;height:66.71%;max-width:700px;width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/cimidona.kz\/wp-content\/uploads\/2024\/07\/467187-PFX8NJ-180.webp 700w, https:\/\/cimidona.kz\/wp-content\/uploads\/2024\/07\/467187-PFX8NJ-180-300x200.webp 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n<h5 style=\"padding-right:0;padding-left:0;\" class=\"wp-block-post-title\">\u0415\u0440\u0442\u0435 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 \u0431\u0435\u043b\u0433\u0456\u043b\u0435\u0440\u0456<\/h5>\n\n<div style=\"font-size:14px;\" class=\"wp-block-button wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">\u04d8\u0440\u0431\u0456\u0440 \u04d9\u0439\u0435\u043b \u0435\u0440\u0442\u0435 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430\u043d\u044b\u04a3 \u0431\u0430\u0440\u043b\u044b\u049b \u0431\u0435\u043b\u0433\u0456\u043b\u0435\u0440\u0456\u043d \u0431\u0456\u0440\u0434\u0435\u043d \u0441\u0435\u0437\u0456\u043d\u0431\u0435\u0439\u0434\u0456. \u041c\u04b1\u043d\u044b\u04a3 \u0431\u04d9\u0440\u0456 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u043d\u0456\u04a3 \u0436\u0435\u043a\u0435 \u0435\u0440\u0435\u043a\u0448\u0435\u043b\u0456\u043a\u0442\u0435\u0440\u0456\u043d\u0435 \u0431\u0430\u0439\u043b\u0430\u043d\u044b\u0441\u0442\u044b.<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/cimidona.kz\/kz\/advice\/early-menopause-symptoms\/\">\u0422\u043e\u043b\u044b\u0493\u044b\u0440\u0430\u049b<\/a><\/p><\/div>\n<\/li><li class=\"wp-block-post post-766 post type-post status-publish format-standard has-post-thumbnail hentry category-climax category-advice entry\">\n<figure style=\"aspect-ratio:1;height:260px; padding-bottom:0;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/cimidona.kz\/kz\/advice\/prevention-of-menopause-2\/\" target=\"_self\"  style=\"height:260px\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/cimidona.kz\/wp-content\/uploads\/2024\/07\/preventions-of-menopause-Amaxa-Pharma-Ukraine-1024x683-1.webp\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\u0415\u0440\u0442\u0435 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430\u043d\u044b\u04a3 \u0430\u043b\u0434\u044b\u043d \u0430\u043b\u0443\" style=\"width:100%;height:66.7%;max-width:1024px;width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/cimidona.kz\/wp-content\/uploads\/2024\/07\/preventions-of-menopause-Amaxa-Pharma-Ukraine-1024x683-1.webp 1024w, https:\/\/cimidona.kz\/wp-content\/uploads\/2024\/07\/preventions-of-menopause-Amaxa-Pharma-Ukraine-1024x683-1-300x200.webp 300w, https:\/\/cimidona.kz\/wp-content\/uploads\/2024\/07\/preventions-of-menopause-Amaxa-Pharma-Ukraine-1024x683-1-768x512.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n<h5 style=\"padding-right:0;padding-left:0;\" class=\"wp-block-post-title\">\u0415\u0440\u0442\u0435 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430\u043d\u044b\u04a3 \u0430\u043b\u0434\u044b\u043d \u0430\u043b\u0443<\/h5>\n\n<div style=\"font-size:14px;\" class=\"wp-block-button wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">\u0415\u0440\u0442\u0435 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 35-45 \u0436\u0430\u0441\u0442\u0430 \u0431\u0430\u0441\u0442\u0430\u043b\u0493\u0430\u043d \u0434\u0435\u043f \u0441\u0430\u043d\u0430\u043b\u0430\u0434\u044b, \u0434\u0435\u0433\u0435\u043d\u043c\u0435\u043d \u04d9\u0434\u0435\u0442\u0442\u0435 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 (\u0435\u0442\u0435\u043a\u043a\u0456\u0440\u0434\u0456\u04a3 \u0442\u043e\u043b\u044b\u049b \u0442\u043e\u049b\u0442\u0430\u0443\u044b) 45-52 \u0436\u0430\u0441\u0442\u0430 \u0431\u043e\u043b\u0430\u0434\u044b.<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/cimidona.kz\/kz\/advice\/prevention-of-menopause-2\/\">\u0422\u043e\u043b\u044b\u0493\u044b\u0440\u0430\u049b<\/a><\/p><\/div>\n<\/li><li class=\"wp-block-post post-769 post type-post status-publish format-standard has-post-thumbnail hentry category-advice entry\">\n<figure style=\"aspect-ratio:1;height:260px; padding-bottom:0;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/cimidona.kz\/kz\/advice\/menopause-symptoms-duration\/\" target=\"_self\"  style=\"height:260px\"><img decoding=\"async\" width=\"417\" height=\"417\" src=\"https:\/\/cimidona.kz\/wp-content\/uploads\/2024\/07\/woman-hot-flashes.webp\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\u041c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 \u0431\u0435\u043b\u0433\u0456\u043b\u0435\u0440\u0456\u043d\u0456\u04a3 \u04b1\u0437\u0430\u049b\u0442\u044b\u0493\u044b\" style=\"width:100%;height:100%;max-width:417px;width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/cimidona.kz\/wp-content\/uploads\/2024\/07\/woman-hot-flashes.webp 417w, https:\/\/cimidona.kz\/wp-content\/uploads\/2024\/07\/woman-hot-flashes-300x300.webp 300w, https:\/\/cimidona.kz\/wp-content\/uploads\/2024\/07\/woman-hot-flashes-150x150.webp 150w\" sizes=\"(max-width: 417px) 100vw, 417px\" \/><\/a><\/figure>\n\n<h5 style=\"padding-right:0;padding-left:0;\" class=\"wp-block-post-title\">\u041c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 \u0431\u0435\u043b\u0433\u0456\u043b\u0435\u0440\u0456\u043d\u0456\u04a3 \u04b1\u0437\u0430\u049b\u0442\u044b\u0493\u044b<\/h5>\n\n<div style=\"font-size:14px;\" class=\"wp-block-button wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">\u041c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 \u0431\u0435\u043b\u0433\u0456\u043b\u0435\u0440\u0456\u043d\u0456\u04a3 \u04b1\u0437\u0430\u049b\u0442\u044b\u0493\u044b \u04d9\u0440\u0442\u04af\u0440\u043b\u0456 \u043a\u0435\u0437\u0435\u04a3\u0434\u0435\u0440\u0434\u0435 \u04e9\u0437\u0433\u0435\u0440\u0443\u0456 \u043c\u04af\u043c\u043a\u0456\u043d \u0436\u04d9\u043d\u0435 \u04d9\u0439\u0435\u043b\u0434\u0456\u04a3 \u0444\u0438\u0437\u0438\u043e\u043b\u043e\u0433\u0438\u044f\u043b\u044b\u049b \u0435\u0440\u0435\u043a\u0448\u0435\u043b\u0456\u043a\u0442\u0435\u0440\u0456\u043d\u0435 \u0431\u0430\u0439\u043b\u0430\u043d\u044b\u0441\u0442\u044b.<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/cimidona.kz\/kz\/advice\/menopause-symptoms-duration\/\">\u0422\u043e\u043b\u044b\u0493\u044b\u0440\u0430\u049b<\/a><\/p><\/div>\n<\/li><li class=\"wp-block-post post-772 post type-post status-publish format-standard has-post-thumbnail hentry category-advice entry\">\n<figure style=\"aspect-ratio:1;height:260px; padding-bottom:0;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/cimidona.kz\/kz\/advice\/early-menopause-causes\/\" target=\"_self\"  style=\"height:260px\"><img decoding=\"async\" width=\"516\" height=\"514\" src=\"https:\/\/cimidona.kz\/wp-content\/uploads\/2024\/07\/depression-cimidona-3.webp\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\u0415\u0440\u0442\u0435 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430\u043d\u044b\u04a3 \u0441\u0435\u0431\u0435\u043f\u0442\u0435\u0440\u0456\" style=\"width:100%;height:99.61%;max-width:516px;width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/cimidona.kz\/wp-content\/uploads\/2024\/07\/depression-cimidona-3.webp 516w, https:\/\/cimidona.kz\/wp-content\/uploads\/2024\/07\/depression-cimidona-3-300x300.webp 300w, https:\/\/cimidona.kz\/wp-content\/uploads\/2024\/07\/depression-cimidona-3-150x150.webp 150w\" sizes=\"(max-width: 516px) 100vw, 516px\" \/><\/a><\/figure>\n\n<h5 style=\"padding-right:0;padding-left:0;\" class=\"wp-block-post-title\">\u0415\u0440\u0442\u0435 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430\u043d\u044b\u04a3 \u0441\u0435\u0431\u0435\u043f\u0442\u0435\u0440\u0456<\/h5>\n\n<div style=\"font-size:14px;\" class=\"wp-block-button wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">100 \u04d9\u0439\u0435\u043b\u0434\u0456\u04a3 4-\u0442\u0435\u043d \u0430\u0441\u0442\u0430\u043c\u044b \u0436\u0430\u0441 \u043a\u0435\u0437\u0456\u043d\u0434\u0435 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430\u0434\u0430\u043d \u04e9\u0442\u0435\u0434\u0456. \u041e\u0441\u044b\u043d\u0434\u0430\u0439 \u0435\u0440\u0442\u0435 \u04e9\u0437\u0433\u0435\u0440\u0456\u0441\u0442\u0435\u0440\u0434\u0456 \u0442\u0443\u0434\u044b\u0440\u0430\u0442\u044b\u043d \u0441\u0435\u0431\u0435\u043f\u0442\u0435\u0440\u0434\u0456 \u049b\u0430\u0440\u0430\u0441\u0442\u044b\u0440\u0430\u0439\u044b\u049b.<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/cimidona.kz\/kz\/advice\/early-menopause-causes\/\">\u0422\u043e\u043b\u044b\u0493\u044b\u0440\u0430\u049b<\/a><\/p><\/div>\n<\/li><\/ul>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex 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