{"id":781,"date":"2024-07-31T08:17:42","date_gmt":"2024-07-31T08:17:42","guid":{"rendered":"https:\/\/cimidona.kz\/advice\/meals-during-menopause\/"},"modified":"2024-08-09T13:25:43","modified_gmt":"2024-08-09T13:25:43","slug":"meals-during-menopause","status":"publish","type":"post","link":"https:\/\/cimidona.kz\/kz\/climax\/meals-during-menopause\/","title":{"rendered":"\u041c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430\u0434\u0430\u0493\u044b \u0442\u0430\u043c\u0430\u049b\u0442\u0430\u043d\u0443: \u043c\u044b\u0441\u0430\u043b \u043c\u04d9\u0437\u0456\u0440\u0456"},"content":{"rendered":"\n<section id=block-settings-wrap-67b3e1783add2 class=\"block-settings-wrap block-settings-wrap-67b3e1783add2\" >\n\n<div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<section id=block-settings-wrap-67b3e1783a658 class=\"title-wrap-green block-settings-wrap block-settings-wrap-67b3e1783a658\" >\n\n<div>\n\n<p>\u041c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430-\u0431\u04b1\u043b \u04d9\u0440 \u0436\u044b\u043d\u044b\u0441\u0442\u044b\u04a3 \u0434\u0435\u043d\u0435\u0441\u0456 \u04af\u0448\u0456\u043d \u04af\u043b\u043a\u0435\u043d \u0441\u0442\u0440\u0435\u0441\u0441, \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u0434\u044b \u0444\u043e\u043d\u0434\u0430 \u04af\u043b\u043a\u0435\u043d \u04e9\u0437\u0433\u0435\u0440\u0456\u0441\u0442\u0435\u0440 \u0431\u043e\u043b\u0493\u0430\u043d \u043a\u0435\u0437\u0434\u0435 \u0436\u04d9\u043d\u0435 \u043d\u0435\u0433\u0456\u0437\u0433\u0456 \u04d9\u0439\u0435\u043b \u0433\u043e\u0440\u043c\u043e\u043d\u044b \u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u0456\u043d\u0456\u04a3 \u0441\u0438\u043d\u0442\u0435\u0437\u0456 \u043a\u04af\u0440\u0442 \u0442\u04e9\u043c\u0435\u043d\u0434\u0435\u0433\u0435\u043d\u0434\u0435. \u041c\u04b1\u043d\u0434\u0430\u0439 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u0434\u044b \u0434\u0430\u0443\u044b\u043b \u04e9\u0437\u0456\u043c\u0435\u043d \u0431\u0456\u0440\u0433\u0435 \u043a\u04e9\u043f\u0442\u0435\u0433\u0435\u043d<strong><a href=\"\/kz\/advice\/all-symptoms-of-menopause\/\">\u00a0\u0436\u0430\u0493\u044b\u043c\u0441\u044b\u0437 \u0431\u0435\u043b\u0433\u0456\u043b\u0435\u0440\u0434\u0456<\/a><\/strong>\u00a0\u04d9\u043a\u0435\u043b\u0435\u0434\u0456, \u043e\u043b\u0430\u0440\u0434\u044b\u04a3 \u0430\u0440\u0430\u0441\u044b\u043d\u0434\u0430 \u049b\u0430\u043d \u049b\u044b\u0441\u044b\u043c\u044b\u043d\u044b\u04a3 \u0436\u043e\u0493\u0430\u0440\u044b\u043b\u0430\u0443\u044b, \u044b\u0441\u0442\u044b\u049b \u0436\u044b\u043f\u044b\u043b\u044b\u049b\u0442\u0430\u0443, \u0436\u04af\u0439\u043a\u0435, \u0436\u04af\u0440\u0435\u043a \u0430\u0439\u043d\u0443, \u043a\u04e9\u04a3\u0456\u043b-\u043a\u04af\u0439\u0434\u0456\u04a3 \u0436\u0438\u0456 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\u04b1\u0441\u044b\u043d\u0430\u043c\u044b\u0437.\u201d \u0411\u04b1\u043b \u0434\u0435\u043d\u0435\u043d\u0456 \u0436\u0430\u049b\u0441\u044b \u043a\u04af\u0439\u0434\u0435 \u04b1\u0441\u0442\u0430\u043f \u049b\u0430\u043d\u0430 \u049b\u043e\u0439\u043c\u0430\u0439\u0434\u044b, \u0441\u043e\u043d\u044b\u043c\u0435\u043d \u049b\u0430\u0442\u0430\u0440 \u0436\u0430\u043b\u043f\u044b \u0431\u0435\u043b\u0433\u0456\u043b\u0435\u0440\u0434\u0456 \u0436\u0435\u04a3\u0456\u043b\u0434\u0435\u0442\u0435\u0434\u0456.<\/em><\/p>\n<\/blockquote>\n\n\n\n<p>\u041c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430\u0434\u0430\u0493\u044b \u04d9\u0439\u0435\u043b\u0434\u0456\u04a3 \u0434\u0435\u043d\u0441\u0430\u0443\u043b\u044b\u0493\u044b \u043e\u043d\u044b\u04a3 \u049b\u0430\u043b\u0430\u0439 \u0442\u0430\u043c\u0430\u049b\u0442\u0430\u043d\u0430\u0442\u044b\u043d\u044b\u043d\u0430 \u0431\u0430\u0439\u043b\u0430\u043d\u044b\u0441\u0442\u044b. \u041c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 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\u04d9\u0439\u0435\u043b\u0434\u0435\u0440\u0433\u0435 \u0430\u043f\u0442\u0430\u043f \u044b\u0441\u0442\u044b\u049b\u0442\u0430\u043d \u0430\u0440\u044b\u043b\u0443\u0493\u0430 \u043c\u04af\u043c\u043a\u0456\u043d\u0434\u0456\u043a \u0431\u0435\u0440\u0435\u0434\u0456.<\/li>\n\n\n\n<li>\u0416\u0430\u0441\u044b\u043b \u0448\u0430\u0439, \u0438\u0442\u043c\u04b1\u0440\u044b\u043d \u043c\u0435\u043d \u0434\u043e\u043b\u0430\u043d\u0430 \u0438\u043d\u0444\u0443\u0437\u0438\u044f\u0441\u044b, \u0436\u0430\u04a3\u0430 \u043f\u0456\u0441\u043a\u0435\u043d \u0436\u0438\u0434\u0435\u043a\u0442\u0435\u0440 \u043c\u0435\u043d \u0436\u0435\u043c\u0456\u0441\u0442\u0435\u0440 \u049b\u0430\u043d \u049b\u044b\u0441\u044b\u043c\u044b\u043d \u049b\u0430\u043b\u044b\u043f\u049b\u0430 \u043a\u0435\u043b\u0442\u0456\u0440\u0443\u0433\u0435 \u0436\u04d9\u043d\u0435 \u0436\u04af\u0440\u0435\u043a-\u0442\u0430\u043c\u044b\u0440 \u0436\u04af\u0439\u0435\u0441\u0456\u043d\u0456\u04a3 \u0436\u04b1\u043c\u044b\u0441\u044b\u043d \u0436\u0430\u049b\u0441\u0430\u0440\u0442\u0443\u0493\u0430 \u043a\u04e9\u043c\u0435\u043a\u0442\u0435\u0441\u0435\u0434\u0456.<\/li>\n\n\n\n<li>\u0416\u0430\u0441\u044b\u043b \u0448\u0430\u0439, \u0438\u0442\u043c\u04b1\u0440\u044b\u043d \u043c\u0435\u043d \u0434\u043e\u043b\u0430\u043d\u0430 \u0438\u043d\u0444\u0443\u0437\u0438\u044f\u0441\u044b, \u0436\u0430\u04a3\u0430 \u043f\u0456\u0441\u043a\u0435\u043d \u0436\u0438\u0434\u0435\u043a\u0442\u0435\u0440 \u043c\u0435\u043d \u0436\u0435\u043c\u0456\u0441\u0442\u0435\u0440 \u049b\u0430\u043d \u049b\u044b\u0441\u044b\u043c\u044b\u043d \u049b\u0430\u043b\u044b\u043f\u049b\u0430 \u043a\u0435\u043b\u0442\u0456\u0440\u0443\u0433\u0435 \u0436\u04d9\u043d\u0435 \u0436\u04af\u0440\u0435\u043a-\u0442\u0430\u043c\u044b\u0440 \u0436\u04af\u0439\u0435\u0441\u0456\u043d\u0456\u04a3 \u0436\u04b1\u043c\u044b\u0441\u044b\u043d \u0436\u0430\u049b\u0441\u0430\u0440\u0442\u0443\u0493\u0430 \u043a\u04e9\u043c\u0435\u043a\u0442\u0435\u0441\u0435\u0434\u0456.<\/li>\n\n\n\n<li>\u049a\u044b\u0437\u044b\u043b \u0431\u0430\u043b\u044b\u049b\u0442\u0430\u043d \u043d\u0435\u043c\u0435\u0441\u0435 \u043c\u0430\u0439\u0441\u044b\u0437 \u0435\u0442 \u0442\u04af\u0440\u043b\u0435\u0440\u0456\u043d\u0435\u043d \u0436\u0430\u0441\u0430\u043b\u0493\u0430\u043d \u0442\u0430\u0493\u0430\u043c\u0434\u0430\u0440 \u0430\u0442\u0435\u0440\u043e\u0441\u043a\u043b\u0435\u0440\u043e\u0437\u0434\u044b\u04a3 \u0434\u0430\u043c\u0443\u044b\u043d\u0430 \u0436\u043e\u043b \u0431\u0435\u0440\u043c\u0435\u0439\u0434\u0456.<\/li>\n\n\n\n<li>\u041c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 \u043a\u0435\u0437\u0456\u043d\u0434\u0435 \u0441\u0435\u043c\u0456\u0437\u0434\u0456\u043a\u0442\u0435\u043d \u0430\u0443\u043b\u0430\u049b \u0431\u043e\u043b\u0443 \u0436\u0430\u043d\u0443\u0430\u0440\u043b\u0430\u0440\u0434\u0430\u043d \u0430\u043b\u044b\u043d\u0430\u0442\u044b\u043d \u043c\u0430\u0439\u043b\u0430\u0440\u0434\u044b \u04e9\u0441\u0456\u043c\u0434\u0456\u043a \u043c\u0430\u0439\u043b\u0430\u0440\u044b\u043c\u0435\u043d \u0430\u043b\u043c\u0430\u0441\u0442\u044b\u0440\u0443\u0493\u0430, \u0442\u04b1\u0437\u0434\u044b \u0442\u04b1\u0442\u044b\u043d\u0443\u0434\u044b \u0448\u0435\u043a\u0442\u0435\u0443\u0433\u0435 \u0436\u04d9\u043d\u0435 \u0431\u0443\u0493\u0430 \u043f\u0456\u0441\u0456\u0440\u0456\u043b\u0433\u0435\u043d \u0436\u04d9\u043d\u0435 \u0431\u04b1\u049b\u0442\u044b\u0440\u044b\u043b\u0493\u0430\u043d \u0442\u0430\u0493\u0430\u043c\u0434\u0430\u0440\u0434\u044b\u04a3 \u043f\u0430\u0439\u0434\u0430\u0441\u044b\u043d\u0430 \u049b\u0443\u044b\u0440\u044b\u043b\u0493\u0430\u043d \u0442\u0430\u0493\u0430\u043c\u0434\u0430\u0440\u0434\u0430\u043d \u0431\u0430\u0441 \u0442\u0430\u0440\u0442\u0443\u0493\u0430 \u043a\u04e9\u043c\u0435\u043a\u0442\u0435\u0441\u0435\u0434\u0456.<\/li>\n\n\n\n<li>\u0416\u04af\u0439\u043a\u0435 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class=\"wp-block-heading\">\u041c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 \u043a\u0435\u0437\u0456\u043d\u0434\u0435 \u04b1\u0441\u044b\u043d\u044b\u043b\u0430\u0442\u044b\u043d \u0436\u04d9\u043d\u0435 \u0437\u0438\u044f\u043d\u0434\u044b \u04e9\u043d\u0456\u043c\u0434\u0435\u0440: \u043d\u0435 \u0456\u0441\u0442\u0435\u0443\u0433\u0435 \u0431\u043e\u043b\u0430\u0434\u044b \u0436\u04d9\u043d\u0435 \u043d\u0435 \u043c\u04af\u043b\u0434\u0435\u043c \u043c\u04af\u043c\u043a\u0456\u043d \u0435\u043c\u0435\u0441<\/h4>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>\u041c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 \u043a\u0435\u0437\u0456\u043d\u0434\u0435 \u04d9\u0439\u0435\u043b\u0434\u0456\u04a3 \u0434\u0435\u043d\u0435\u0441\u0456 \u043a\u0435\u043b\u0435\u0441\u0456 \u0437\u0430\u0442\u0442\u0430\u0440\u0493\u0430 \u0448\u04b1\u0493\u044b\u043b \u049b\u0430\u0436\u0435\u0442\u0442\u0456\u043b\u0456\u043a\u0442\u0456 \u0441\u0435\u0437\u0456\u043d\u0435 \u0431\u0430\u0441\u0442\u0430\u0439\u0434\u044b:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0434\u0435\u0440, \u04d9\u0441\u0456\u0440\u0435\u0441\u0435 \u0414, \u0412, \u0410, \u0421 \u0434\u04d9\u0440\u0443\u043c\u0435\u043d\u0434\u0435\u0440\u0456;<\/li>\n\n\n\n<li>\u043c\u0438\u043a\u0440\u043e\u044d\u043b\u0435\u043c\u0435\u043d\u0442\u0442\u0435\u0440, \u043e\u043b\u0430\u0440\u0434\u044b\u04a3 \u0456\u0448\u0456\u043d\u0434\u0435 \u043a\u0430\u043b\u044c\u0446\u0438\u0439 \u0431\u0456\u0440\u0456\u043d\u0448\u0456 \u043e\u0440\u044b\u043d\u0434\u0430;<\/li>\n\n\n\n<li>\u043e\u043c\u0435\u0433\u0430-3 \u049b\u0430\u043d\u044b\u049b\u043f\u0430\u0493\u0430\u043d \u043c\u0430\u0439 \u049b\u044b\u0448\u049b\u044b\u043b\u0434\u0430\u0440\u044b;<\/li>\n\n\n\n<li>\u0442\u0430\u043b\u0448\u044b\u049b;<\/li>\n\n\n\n<li>\u0442\u0430\u0431\u0438\u0493\u0438 \u043f\u0440\u043e\u0431\u0438\u043e\u0442\u0438\u043a\u0442\u0435\u0440;<\/li>\n\n\n\n<li>\u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0442\u0430\u0440;<\/li>\n\n\n\n<li>\u0444\u0438\u0442\u043e\u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u0434\u0435\u0440;<\/li>\n\n\n\n<li>\u043b\u0435\u0446\u0438\u0442\u0438\u043d \u0436\u04d9\u043d\u0435 \u0431\u0430\u0441\u049b\u0430\u043b\u0430\u0440.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"700\" height=\"467\" src=\"\/wp-content\/uploads\/2024\/07\/cimidona-healthy-food-s.webp\" alt=\"\" class=\"wp-image-269\" srcset=\"https:\/\/cimidona.kz\/wp-content\/uploads\/2024\/07\/cimidona-healthy-food-s.webp 700w, https:\/\/cimidona.kz\/wp-content\/uploads\/2024\/07\/cimidona-healthy-food-s-300x200.webp 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0414\u04d9\u0440\u0456\u0433\u0435\u0440\u043b\u0435\u0440 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 \u043a\u0435\u0437\u0456\u043d\u0434\u0435 \u04d9\u0439\u0435\u043b \u0436\u044b\u043d\u044b\u0441\u0442\u044b\u049b \u0433\u043e\u0440\u043c\u043e\u043d\u0434\u0430\u0440\u044b\u043d\u044b\u04a3 \u0442\u0430\u0431\u0438\u0493\u0438 \u0430\u043b\u043c\u0430\u0441\u0442\u044b\u0440\u0493\u044b\u0448\u0442\u0430\u0440\u044b \u0431\u0430\u0440 \u0441\u043e\u044f \u04e9\u043d\u0456\u043c\u0434\u0435\u0440\u0456 \u043c\u0435\u043d \u0431\u04b1\u0440\u0448\u0430\u049b 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\u0442\u0430\u0431\u0438\u0493\u0438 \u043f\u0440\u043e\u0431\u0438\u043e\u0442\u0438\u043a\u0442\u0435\u0440\u0434\u0456\u04a3 \u043a\u0435\u0440\u0435\u043c\u0435\u0442 \u043a\u04e9\u0437\u0456-\u049b\u04b1\u0440\u0430\u043c\u044b\u043d\u0434\u0430 \u0442\u043e\u043b\u044b\u049b \u0430\u049b\u0443\u044b\u0437 \u043c\u0435\u043d \u0414 \u0434\u04d9\u0440\u0443\u043c\u0435\u043d\u0456 \u0431\u0430\u0440 \u0441\u04af\u0442 \u04e9\u043d\u0456\u043c\u0434\u0435\u0440\u0456, \u0442\u04b1\u0442\u0430\u0441 \u0434\u04d9\u043d\u0434\u0456 \u0434\u0430\u049b\u044b\u043b\u0434\u0430\u0440, \u0441\u04b1\u043b\u044b, \u049b\u0430\u0440\u0430\u049b\u04b1\u043c\u044b\u049b, \u0431\u0438\u0434\u0430\u0439 \u0431\u043e\u0442\u049b\u0430\u0441\u044b, \u0442\u0430\u043b\u0448\u044b\u049b\u049b\u0430 \u0431\u0430\u0439 \u043a\u04e9\u043a\u04e9\u043d\u0456\u0441\u0442\u0435\u0440 \u043c\u0435\u043d \u0436\u0435\u043c\u0456\u0441\u0442\u0435\u0440 \u0430\u0441\u049b\u0430\u0437\u0430\u043d-\u0456\u0448\u0435\u043a \u0436\u043e\u043b\u0434\u0430\u0440\u044b\u043d\u044b\u04a3 \u0436\u04b1\u043c\u044b\u0441\u044b\u043d \u0436\u0430\u049b\u0441\u0430\u0440\u0442\u0443\u0493\u0430 \u043a\u04e9\u043c\u0435\u043a\u0442\u0435\u0441\u0435\u0434\u0456.<br><a href=\"\/kz\/advice\/what-is-menopause\/\">\u041c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 \u043a\u0435\u0437\u0456\u043d\u0434\u0435<\/a>\u00a0\u04d9\u0439\u0435\u043b\u0434\u0456\u04a3 \u0434\u0435\u043d\u0435\u0441\u0456 \u0436\u0430\u04a3\u0430 \u0436\u04b1\u043c\u044b\u0441 \u0440\u0435\u0436\u0438\u043c\u0456\u043d\u0435 \u0430\u0443\u044b\u0441\u0430 \u0431\u0430\u0441\u0442\u0430\u0439\u0434\u044b. \u0410\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0442\u0430\u0440 \u043c\u0435\u043d \u043f\u043e\u043b\u0438\u049b\u0430\u043d\u044b\u049b\u043f\u0430\u0493\u0430\u043d \u043e\u043c\u0435\u0433\u0430-3 \u049b\u044b\u0448\u049b\u044b\u043b\u0434\u0430\u0440\u044b \u049b\u044b\u0437\u044b\u043b \u0431\u0430\u043b\u044b\u049b \u0442\u0430\u0493\u0430\u043c\u0434\u0430\u0440\u044b\u043d\u0434\u0430, \u0442\u0435\u04a3\u0456\u0437 \u04e9\u043d\u0456\u043c\u0434\u0435\u0440\u0456\u043d\u0434\u0435, \u0436\u0438\u0434\u0435\u043a\u0442\u0435\u0440\u0434\u0435, \u0436\u0435\u043c\u0456\u0441 \u0441\u0443\u0441\u044b\u043d\u0434\u0430\u0440\u044b\u043d\u0434\u0430, \u0436\u0430\u04a3\u0430 \u0441\u044b\u0493\u044b\u043b\u0493\u0430\u043d \u0448\u044b\u0440\u044b\u043d\u0434\u0430\u0440\u0434\u0430 \u0436\u0435\u0442\u043a\u0456\u043b\u0456\u043a\u0442\u0456 \u043c\u04e9\u043b\u0448\u0435\u0440\u0434\u0435 \u0431\u043e\u043b\u0430\u0442\u044b\u043d \u0435\u0440\u0442\u0435 \u049b\u0430\u0440\u0442\u0430\u044e \u043f\u0440\u043e\u0446\u0435\u0441\u0442\u0435\u0440\u0456\u043d\u0456\u04a3 \u0430\u043b\u0434\u044b\u043d \u0430\u043b\u0443\u0493\u0430 \u043a\u04e9\u043c\u0435\u043a\u0442\u0435\u0441\u0435\u0434\u0456.<\/p>\n\n\n\n<p>\u041c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 \u043c\u0435\u043d \u044b\u0441\u0442\u044b\u049b \u0436\u044b\u043f\u044b\u043b\u044b\u049b\u0442\u0430\u0443 \u043a\u0435\u0437\u0456\u043d\u0434\u0435 \u0442\u0430\u043c\u0430\u049b\u0442\u0430\u043d\u0443\u0434\u044b \u0442\u0430\u04a3\u0434\u0430\u0493\u0430\u043d\u0434\u0430, \u0442\u0430\u0493\u0430\u043c\u043d\u044b\u04a3 \u04af\u043b\u043a\u0435\u043d \u0431\u04e9\u043b\u0456\u043a\u0442\u0435\u0440\u0456\u043d\u0435\u043d \u0431\u0430\u0441 \u0442\u0430\u0440\u0442\u049b\u0430\u043d \u0434\u04b1\u0440\u044b\u0441, \u049b\u04b1\u0440\u0430\u043c\u044b\u043d\u0434\u0430 \u043a\u043e\u0444\u0435\u0438\u043d \u0431\u0430\u0440 \u0442\u0430\u0493\u0430\u043c\u0434\u0430\u0440 \u043c\u0435\u043d \u0441\u0443\u0441\u044b\u043d\u0434\u0430\u0440\u0434\u0430\u043d \u0430\u0443\u043b\u0430\u049b \u0431\u043e\u043b\u044b\u04a3\u044b\u0437, \u0442\u04d9\u0442\u0442\u0456, \u0442\u04b1\u0437\u0434\u044b, \u04b1\u043d, \u043c\u0430\u0439, \u049b\u0443\u044b\u0440\u044b\u043b\u0493\u0430\u043d, \u0441\u043e\u043d\u0434\u0430\u0439-\u0430\u049b \u044b\u0441\u0442\u0430\u043b\u0493\u0430\u043d \u0435\u0442 \u043a\u04e9\u043f \u0442\u04b1\u0442\u044b\u043d\u0431\u0430\u04a3\u044b\u0437. \u041e\u0441\u044b \u0442\u0430\u0493\u0430\u043c\u0434\u0430\u0440\u0434\u044b\u04a3 \u0431\u0430\u0440\u043b\u044b\u0493\u044b \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430\u043d\u044b\u04a3 \u0436\u0430\u0493\u044b\u043c\u0441\u044b\u0437 \u0431\u0435\u043b\u0433\u0456\u043b\u0435\u0440\u0456\u043d\u0456\u04a3 \u0434\u0430\u043c\u0443 \u049b\u0430\u0443\u043f\u0456\u043d \u0430\u0440\u0442\u0442\u044b\u0440\u0430\u0434\u044b, \u04d9\u0439\u0435\u043b\u0434\u0456\u04a3 \u0434\u0435\u043d\u0435\u0441\u0456\u043d\u0435\u043d \u043f\u0430\u0439\u0434\u0430\u043b\u044b \u0434\u04d9\u0440\u0443\u043c\u0435\u043d\u0434\u0435\u0440 \u043c\u0435\u043d \u043c\u0438\u043a\u0440\u043e\u044d\u043b\u0435\u043c\u0435\u043d\u0442\u0442\u0435\u0440\u0434\u0456\u04a3 \u0448\u0430\u0439\u044b\u043b\u0443\u044b\u043d\u0430 \u044b\u049b\u043f\u0430\u043b \u0435\u0442\u0435\u0434\u0456, \u0430\u0441 \u049b\u043e\u0440\u044b\u0442\u0443 \u043f\u0440\u043e\u0446\u0435\u0441\u0442\u0435\u0440\u0456\u043d \u043d\u0430\u0448\u0430\u0440\u043b\u0430\u0442\u0430\u0434\u044b, \u0436\u04af\u0439\u043a\u0435 \u0436\u04af\u0439\u0435\u0441\u0456\u043d \u0442\u0456\u0442\u0456\u0440\u043a\u0435\u043d\u0434\u0456\u0440\u0435\u0434\u0456 \u0436\u04d9\u043d\u0435 \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442\u0442\u0456\u04a3 \u0440\u0435\u0430\u043a\u0442\u0438\u0432\u0442\u0456\u043b\u0456\u0433\u0456\u043d \u0442\u04e9\u043c\u0435\u043d\u0434\u0435\u0442\u0435\u0434\u0456.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-\u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f-\u043f\u0456\u0434-\u0447\u0430\u0441-\u043a\u043b\u0456\u043c\u0430\u043a\u0441\u0443-\u043c\u0435\u043d\u044e\">\u041c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 \u043a\u0435\u0437\u0456\u043d\u0434\u0435 \u0442\u0430\u043c\u0430\u049b\u0442\u0430\u043d\u0443: \u043c\u04d9\u0437\u0456\u0440<\/h4>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>\u0422\u04af\u0441\u0456\u043d\u0456\u043a\u0442\u0456 \u0431\u043e\u043b\u0443 \u04af\u0448\u0456\u043d \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430\u0493\u0430 \u043a\u0456\u0440\u0433\u0435\u043d \u04d9\u0439\u0435\u043b\u0434\u0435\u0440\u0433\u0435 \u0430\u0440\u043d\u0430\u043b\u0493\u0430\u043d \u0434\u0438\u0435\u0442\u0430\u043b\u044b\u049b \u043c\u04d9\u0437\u0456\u0440\u0434\u0456 \u049b\u043e\u043b\u0434\u0430\u043d\u0443\u0493\u0430 \u0431\u043e\u043b\u0430\u0434\u044b:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0442\u0430\u04a3\u0493\u044b \u0430\u0441-\u0436\u0430\u04a3\u0430 \u043f\u0456\u0441\u043a\u0435\u043d \u0436\u0435\u043c\u0456\u0441\u0442\u0435\u0440 \u043d\u0435\u043c\u0435\u0441\u0435 \u0436\u0438\u0434\u0435\u043a\u0442\u0435\u0440 \u049b\u043e\u0441\u044b\u043b\u0493\u0430\u043d \u043c\u0430\u0439\u0441\u044b\u0437 \u0441\u04af\u0437\u0431\u0435, \u0436\u0430\u0441\u044b\u043b \u0448\u0430\u0439;<\/li>\n\n\n\n<li>\u0442\u04af\u0441\u043a\u0456 \u0430\u0441-\u043a\u04e9\u043a\u04e9\u043d\u0456\u0441 \u0441\u043e\u0440\u043f\u0430\u0441\u044b \u043d\u0435\u043c\u0435\u0441\u0435 \u043c\u0430\u0439\u0441\u044b\u0437 \u0442\u0430\u0443\u044b\u049b \u0441\u043e\u0440\u043f\u0430\u0441\u044b, \u0442\u0435\u0440\u0456\u0441\u0456 \u0436\u043e\u049b \u043f\u0456\u0441\u0456\u0440\u0456\u043b\u0433\u0435\u043d \u049b\u04b1\u0441 \u0435\u0442\u0456;<\/li>\n\n\n\n<li>\u043a\u0435\u0448\u043a\u0456 \u0430\u0441-\u043f\u0456\u0441\u0456\u0440\u0456\u043b\u0433\u0435\u043d \u043a\u0430\u0440\u0442\u043e\u043f \u0436\u04d9\u043d\u0435 \u043a\u04af\u043d\u0431\u0430\u0493\u044b\u0441 \u043c\u0430\u0439\u044b \u049b\u043e\u0441\u044b\u043b\u0493\u0430\u043d \u0436\u0430\u04a3\u0430 \u043f\u0456\u0441\u043a\u0435\u043d \u043a\u04e9\u043a\u04e9\u043d\u0456\u0441 \u0441\u0430\u043b\u0430\u0442\u044b, \u0430\u0439\u0440\u0430\u043d.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"700\" height=\"489\" src=\"\/wp-content\/uploads\/2024\/07\/cimidona-healthy-food-knife-1.webp\" alt=\"\" class=\"wp-image-270\" srcset=\"https:\/\/cimidona.kz\/wp-content\/uploads\/2024\/07\/cimidona-healthy-food-knife-1.webp 700w, https:\/\/cimidona.kz\/wp-content\/uploads\/2024\/07\/cimidona-healthy-food-knife-1-300x210.webp 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041a\u04af\u043d\u0456 \u0431\u043e\u0439\u044b \u0442\u0430\u0493\u0430\u043c\u0434\u0430\u0440 \u0440\u0435\u0442\u0456\u043d\u0434\u0435 \u0441\u0456\u0437 \u043a\u0435\u043f\u0442\u0456\u0440\u0456\u043b\u0433\u0435\u043d \u0436\u0435\u043c\u0456\u0441\u0442\u0435\u0440\u0434\u0456, \u0436\u0430\u04a3\u0430 \u043f\u0456\u0441\u043a\u0435\u043d \u043d\u0435\u043c\u0435\u0441\u0435 \u0431\u0430\u043b\u043c\u04b1\u0437\u0434\u0430\u049b \u0436\u0438\u0434\u0435\u043a\u0442\u0435\u0440\u0456\u043d, \u0436\u0435\u043c\u0456\u0441-\u043a\u04e9\u043a\u04e9\u043d\u0456\u0441 \u0441\u043c\u0443\u0437\u0438\u043b\u0435\u0440\u0456\u043d, \u0430\u0448\u044b\u0442\u044b\u043b\u0493\u0430\u043d \u0441\u04af\u0442 \u04e9\u043d\u0456\u043c\u0434\u0435\u0440\u0456\u043d \u043f\u0430\u0439\u0434\u0430\u043b\u0430\u043d\u0430 \u0430\u043b\u0430\u0441\u044b\u0437. \u041c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430\u0493\u0430 \u0430\u0440\u043d\u0430\u043b\u0493\u0430\u043d \u043c\u04b1\u043d\u0434\u0430\u0439 \u0434\u0438\u0435\u0442\u0430 \u0434\u0435\u043d\u0435\u043d\u0456 \u0441\u0435\u0440\u0433\u0435\u043a \u04b1\u0441\u0442\u0430\u0443\u0493\u0430 \u0436\u04d9\u043d\u0435 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0434\u0430\u0440\u0434\u044b\u04a3 \u0430\u0443\u044b\u0440\u043b\u044b\u0493\u044b\u043d \u0442\u04e9\u043c\u0435\u043d\u0434\u0435\u0442\u0443\u0433\u0435 \u043a\u04e9\u043c\u0435\u043a\u0442\u0435\u0441\u0435\u0434\u0456.<\/p>\n\n\n\n<p>\u0421\u043e\u043d\u0434\u0430\u0439-\u0430\u049b \u043e\u049b\u044b\u04a3\u044b\u0437:\u00a0<strong><a href=\"\/kz\/advice\/prevention-of-menopause\/\">\u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430\u043d\u044b\u04a3 \u0430\u043b\u0434\u044b\u043d \u0430\u043b\u0443<\/a><\/strong>.<\/p>\n\n<\/div>\n  <style>\n    .block-settings-wrap-67b3e1783a658 {background-size: cover;background-repeat: no-repeat;padding-top: 0px;padding-bottom: 0px;margin-top: 0px;margin-bottom: 0px;}@media only screen and (max-width: 1200px){ .block-settings-wrap-67b3e1783a658{ background-size: cover;background-repeat: no-repeat; } }   \n  <\/style>\n<\/section><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<section id=block-settings-wrap-67b3e1783ab45 class=\"block-settings-wrap block-settings-wrap-67b3e1783ab45\" >\n\n<div>\n\n<div class=\"sidebar-posts-1\"><\/div><div class=\"sidebar-posts-1\">\n<section id=block-settings-wrap-67b3e1783d8ec class=\"title-wrap-green block-settings-wrap block-settings-wrap-67b3e1783d8ec\" >\n\n<div>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"625\" height=\"1250\" src=\"https:\/\/cimidona.kz\/wp-content\/uploads\/2024\/07\/Cimidona-sidebar-KZ.webp\" alt=\"\" class=\"wp-image-1056\" style=\"width:300px\" srcset=\"https:\/\/cimidona.kz\/wp-content\/uploads\/2024\/07\/Cimidona-sidebar-KZ.webp 625w, https:\/\/cimidona.kz\/wp-content\/uploads\/2024\/07\/Cimidona-sidebar-KZ-150x300.webp 150w, https:\/\/cimidona.kz\/wp-content\/uploads\/2024\/07\/Cimidona-sidebar-KZ-512x1024.webp 512w\" sizes=\"(max-width: 625px) 100vw, 625px\" \/><\/figure><\/div>\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\" style=\"font-size:28px\">\u0421\u043e\u043d\u0434\u0430\u0439-\u0430\u049b \u043e\u049b\u044b\u04a3\u044b\u0437<\/h4>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"\/kz\/advice\/physical-activities-in-menopause\/\">\u041c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 \u043a\u0435\u0437\u0456\u043d\u0434\u0435\u0433\u0456 \u0444\u0438\u0437\u0438\u043a\u0430\u043b\u044b\u049b \u0431\u0435\u043b\u0441\u0435\u043d\u0434\u0456\u043b\u0456\u043a\u0442\u0456\u04a3 \u0442\u04af\u0440\u043b\u0435\u0440\u0456<\/a><\/li>\n\n\n\n<li><a href=\"\/kz\/advice\/treatment-of-early-menopause\">\u0415\u0440\u0442\u0435 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430\u043d\u044b \u0435\u043c\u0434\u0435\u0443<\/a><\/li>\n\n\n\n<li><a href=\"\/kz\/advice\/early-menopause-causes\">\u0415\u0440\u0442\u0435 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430\u043d\u044b\u04a3 \u0441\u0435\u0431\u0435\u043f\u0442\u0435\u0440\u0456<\/a><\/li>\n\n\n\n<li><a href=\"\/kz\/advice\/menopause-symptoms-duration\/\">\u041c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 \u0431\u0435\u043b\u0433\u0456\u043b\u0435\u0440\u0456\u043d\u0456\u04a3 \u04b1\u0437\u0430\u049b\u0442\u044b\u0493\u044b<\/a><\/li>\n\n\n\n<li><a href=\"\/kz\/advice\/early-menopause-symptoms\/\">\u0415\u0440\u0442\u0435 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430\u043d\u044b\u04a3 \u0431\u0435\u043b\u0433\u0456\u043b\u0435\u0440\u0456<\/a><\/li>\n\n\n\n<li><a href=\"\/kz\/advice\/man-menopause\/\">\u0415\u0440\u043b\u0435\u0440\u0434\u0456\u04a3 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u044b: \u043c\u0438\u0444 \u043d\u0435\u043c\u0435\u0441\u0435 \u0448\u044b\u043d\u0434\u044b\u049b<\/a><\/li>\n\n\n\n<li><a href=\"\/kz\/advi%d1%81e\/prevention-of-menopause-2\/\">\u0415\u0440\u0442\u0435 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430\u043d\u044b\u04a3 \u0430\u043b\u0434\u044b\u043d \u0430\u043b\u0443<\/a><\/li>\n\n\n\n<li><a href=\"\/kz\/advice\/vaginal-discharge-with-menopause\/\">\u041c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 \u043a\u0435\u0437\u0456\u043d\u0434\u0435 \u0432\u0430\u0433\u0438\u043d\u0430\u043b\u044c\u0434\u044b \u0440\u0430\u0437\u0440\u044f\u0434<\/a><\/li>\n\n\n\n<li><a href=\"\/kz\/advice\/non-hormonal-treatment-for-climax\/\">\u041c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430\u043d\u044b \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u0434\u044b \u0435\u043c\u0435\u0441 \u0435\u043c\u0434\u0435\u0443<\/a><\/li>\n\n\n\n<li><a href=\"\/kz\/climax\/meals-during-menopause\/\">\u041c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 \u043a\u0435\u0437\u0456\u043d\u0434\u0435\u0433\u0456 \u0442\u0430\u043c\u0430\u049b\u0442\u0430\u043d\u0443: \u04af\u043b\u0433\u0456 \u043c\u04d9\u0437\u0456\u0440\u0456<\/a><\/li>\n<\/ul>\n\n<\/div>\n  <style>\n    .block-settings-wrap-67b3e1783d8ec {background-size: cover;background-repeat: no-repeat;padding-top: 0px;padding-bottom: 0px;margin-top: 0px;margin-bottom: 0px;}@media only screen and (max-width: 1200px){ .block-settings-wrap-67b3e1783d8ec{ background-size: cover;background-repeat: no-repeat; } }   \n  <\/style>\n<\/section><\/div>\n\n<\/div>\n  <style>\n    .block-settings-wrap-67b3e1783ab45 {background-size: cover;background-repeat: no-repeat;padding-top: 0px;padding-bottom: 0px;margin-top: 0px;margin-bottom: 0px;}@media only screen and (max-width: 1200px){ .block-settings-wrap-67b3e1783ab45{ background-size: cover;background-repeat: no-repeat; } }   \n  <\/style>\n<\/section><\/div>\n<\/div>\n\n<\/div>\n  <style>\n    .block-settings-wrap-67b3e1783add2 {background-size: cover;background-repeat: no-repeat;padding-top: 0px;padding-bottom: 0px;margin-top: 0px;margin-bottom: 0px;}@media only screen and (max-width: 1200px){ .block-settings-wrap-67b3e1783add2{ background-size: cover;background-repeat: no-repeat; } }   \n  <\/style>\n<\/section>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0417\u0435\u0440\u0442\u0442\u0435\u0443\u043b\u0435\u0440\u0433\u0435 \u0441\u04d9\u0439\u043a\u0435\u0441, \u04e9\u043c\u0456\u0440 \u0441\u0430\u043b\u0442\u044b\u043d \u0436\u04d9\u043d\u0435 \u043a\u04af\u043d\u0434\u0435\u043b\u0456\u043a\u0442\u0456 \u0434\u0438\u0435\u0442\u0430\u043d\u044b \u0440\u0435\u0442\u0442\u0435\u0443 \u0430\u0440\u049b\u044b\u043b\u044b \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 \u0431\u0435\u043b\u0433\u0456\u043b\u0435\u0440\u0456\u043d \u0430\u0437\u0430\u0439\u0442\u0443\u0493\u0430 \u0431\u043e\u043b\u0430\u0434\u044b.<\/p>\n","protected":false},"author":1,"featured_media":662,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-781","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-climax","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.3 (Yoast SEO v22.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 \u043a\u0435\u0437\u0456\u043d\u0434\u0435 \u0442\u0430\u043c\u0430\u049b \u0430\u043b\u0430 \u0430\u043b\u043c\u0430\u0439\u0441\u044b\u0437 \u0431\u0430? - \u0411\u0430\u0440\u043b\u044b\u049b \u049b\u04b1\u043f\u0438\u044f\u043b\u0430\u0440\u0434\u044b \u0431\u0456\u043b\u0456\u04a3\u0456\u0437<\/title>\n<meta name=\"description\" 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