{"id":814,"date":"2024-07-31T07:56:10","date_gmt":"2024-07-31T07:56:10","guid":{"rendered":"https:\/\/cimidona.kz\/advice\/weight-gain-during-menopause\/"},"modified":"2024-08-09T13:32:47","modified_gmt":"2024-08-09T13:32:47","slug":"weight-gain-during-menopause","status":"publish","type":"post","link":"https:\/\/cimidona.kz\/kz\/advice\/weight-gain-during-menopause\/","title":{"rendered":"\u041c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 \u043a\u0435\u0437\u0456\u043d\u0434\u0435 \u0441\u0430\u043b\u043c\u0430\u049b \u049b\u043e\u0441\u0443. \u041d\u0435 \u0431\u0430\u0439\u043b\u0430\u043d\u044b\u0441\u0442\u044b \u0436\u04d9\u043d\u0435 \u043d\u0435 \u0456\u0441\u0442\u0435\u0443 \u043a\u0435\u0440\u0435\u043a?"},"content":{"rendered":"\n<section id=block-settings-wrap-6af2ec68b6587 class=\"block-settings-wrap block-settings-wrap-6af2ec68b6587\" >\n\n<div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<section id=block-settings-wrap-6af2ec68a899a class=\"title-wrap-green block-settings-wrap block-settings-wrap-6af2ec68a899a\" >\n\n<div>\n\n<p class=\"wp-block-paragraph\">\u04d8\u0439\u0435\u043b\u0434\u0435\u0440 \u0433\u043e\u0440\u043c\u043e\u043d\u0434\u0430\u0440\u044b\u043d\u044b\u04a3 \u04e9\u043d\u0434\u0456\u0440\u0456\u0441\u0456\u043d\u0456\u04a3 \u0442\u04e9\u043c\u0435\u043d\u0434\u0435\u0443\u0456\u043c\u0435\u043d \u0431\u0430\u0439\u043b\u0430\u043d\u044b\u0441\u0442\u044b \u0434\u0435\u043d\u0435\u043d\u0456\u04a3 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u0434\u044b \u049b\u0430\u0439\u0442\u0430 \u049b\u04b1\u0440\u044b\u043b\u0443\u044b \u043a\u0435\u0437\u0456\u043d\u0434\u0435 \u04d9\u0439\u0435\u043b\u0434\u0435\u0440\u0434\u0456\u04a3 \u043a\u04e9\u043f\u0448\u0456\u043b\u0456\u0433\u0456\u00a0<strong><a href=\"\/kz\/advice\/all-symptoms-of-menopause\/\">\u0436\u0430\u0493\u044b\u043c\u0441\u044b\u0437 \u0431\u0435\u043b\u0433\u0456\u043b\u0435\u0440\u0434\u0456\u00a0<\/a><\/strong>\u0441\u0435\u0437\u0456\u043d\u0435\u0434\u0456.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0415\u04a3 \u0436\u0438\u0456 \u043a\u0435\u0437\u0434\u0435\u0441\u0435\u0442\u0456\u043d \u043a\u04e9\u0440\u0456\u043d\u0456\u0441\u0442\u0435\u0440: \u044b\u0441\u0442\u044b\u049b \u0436\u044b\u043f\u044b\u043b\u044b\u049b\u0442\u0430\u0443 \u0436\u04d9\u043d\u0435 \u0442\u0435\u0440\u043b\u0435\u0443\u0434\u0456\u04a3 \u0436\u043e\u0493\u0430\u0440\u044b\u043b\u0430\u0443\u044b, \u049b\u044b\u0441\u044b\u043c\u043d\u044b\u04a3 \u04e9\u0437\u0433\u0435\u0440\u0443\u0456, \u043a\u04e9\u04a3\u0456\u043b-\u043a\u04af\u0439\u0434\u0456\u04a3 \u043d\u0435\u043c\u0435\u0441\u0435 \u04b1\u0439\u049b\u044b\u043d\u044b\u04a3 \u043d\u0430\u0448\u0430\u0440\u043b\u0430\u0443\u044b. \u0414\u0435\u043c\u0435\u043a, \u0431\u04b1\u043b \u0431\u04b1\u0437\u0443\u0448\u044b\u043b\u044b\u049b\u0442\u0430\u0440 \u04d9\u0434\u0456\u043b \u0436\u044b\u043d\u044b\u0441\u0442\u044b \u049b\u0430\u0442\u0442\u044b \u0430\u043b\u0430\u04a3\u0434\u0430\u0442\u0430\u0434\u044b. \u0421\u043e\u0434\u0430\u043d \u043a\u0435\u0439\u0456\u043d \u043e\u043b\u0430\u0440 \u043f\u0430\u0442\u043e\u043b\u043e\u0433\u0438\u044f\u043b\u044b\u049b \u0431\u0435\u043b\u0433\u0456\u043b\u0435\u0440\u0434\u0456 \u0436\u043e\u044e \u0436\u04d9\u043d\u0435 \u04d9\u0439\u0435\u043b\u0434\u0435\u0440\u0434\u0456\u04a3 \u04e9\u043c\u0456\u0440 \u0441\u04af\u0440\u0443 \u0441\u0430\u043f\u0430\u0441\u044b\u043d \u0436\u0430\u049b\u0441\u0430\u0440\u0442\u0443 \u04af\u0448\u0456\u043d \u0434\u04d9\u0440\u0456-\u0434\u04d9\u0440\u043c\u0435\u043a\u0442\u0435\u0440\u0434\u0456 \u0442\u04af\u0437\u0435\u0442\u0443\u0434\u0456 \u049b\u0430\u0436\u0435\u0442 \u0435\u0442\u0435\u0434\u0456.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u041c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 \u043a\u0435\u0437\u0456\u043d\u0434\u0435 \u0441\u0430\u043b\u043c\u0430\u049b \u049b\u043e\u0441\u0443<\/h4>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a0\u0421\u043e\u043d\u044b\u043c\u0435\u043d \u049b\u0430\u0442\u0430\u0440, \u04d9\u0439\u0435\u043b\u0434\u0435\u0440 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 \u043a\u0435\u0437\u0456\u043d\u0434\u0435 \u0441\u0430\u043b\u043c\u0430\u049b \u049b\u043e\u0441\u0443 \u0441\u0438\u044f\u049b\u0442\u044b \u043c\u04d9\u0441\u0435\u043b\u0435\u0433\u0435 \u0436\u0438\u0456 \u0442\u0430\u043f \u0431\u043e\u043b\u0430\u0434\u044b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u049a\u0430\u0440\u0442\u0430\u044e \u043f\u0440\u043e\u0446\u0435\u0441\u0456\u043d\u0434\u0435 \u04d9\u0439\u0435\u043b\u0434\u0435\u0440 \u0441\u0430\u043b\u043c\u0430\u049b \u049b\u043e\u0441\u0443\u0493\u0430 \u0431\u0435\u0439\u0456\u043c, \u0436\u044b\u043b\u044b\u043d\u0430 \u0448\u0430\u043c\u0430\u043c\u0435\u043d \u0431\u0456\u0440 \u0436\u0430\u0440\u044b\u043c \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u043c. \u0415\u04a3 \u0430\u043b\u0434\u044b\u043c\u0435\u043d, \u0431\u04b1\u043b \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0434\u0435\u0433\u0456 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u043a\u0430\u043b\u044b\u049b \u043f\u0430\u0440\u0430\u043c\u0435\u0442\u0440\u043b\u0435\u0440\u0434\u0456\u04a3 \u04e9\u0437\u0433\u0435\u0440\u0443\u0456\u043d\u0435 \u0431\u0430\u0439\u043b\u0430\u043d\u044b\u0441\u0442\u044b. \u041c\u044b\u0441\u0430\u043b\u044b, \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u0433\u0435 \u0441\u0435\u0437\u0456\u043c\u0442\u0430\u043b\u0434\u044b\u049b, \u043b\u0438\u043f\u0438\u0434\u0442\u0456 \u043f\u0440\u043e\u0444\u0438\u043b\u044c, \u0433\u043b\u044e\u043a\u043e\u0437\u0430 \u0436\u04d9\u043d\u0435 \u0438\u043d\u0441\u0443\u043b\u0438\u043d \u0434\u0435\u04a3\u0433\u0435\u0439\u0456. \u041e\u0441\u044b\u043d\u0434\u0430\u0439 \u0431\u04b1\u0437\u044b\u043b\u0443\u043b\u0430\u0440\u0434\u044b\u04a3 \u043d\u04d9\u0442\u0438\u0436\u0435\u0441\u0456\u043d\u0434\u0435 \u0434\u0435\u043d\u0435 \u0441\u0430\u043b\u043c\u0430\u0493\u044b\u043d\u044b\u04a3 \u043c\u0430\u0439 \u0448\u04e9\u0433\u0456\u043d\u0434\u0456\u043b\u0435\u0440\u0456\u043d\u0435 \u0431\u0430\u0439\u043b\u0430\u043d\u044b\u0441\u0442\u044b \u0431\u0430\u0441\u0442\u0430\u043f\u049b\u044b \u043a\u04e9\u0440\u0441\u0435\u0442\u043a\u0456\u0448\u0442\u0435\u0440\u0434\u0456\u04a3&nbsp;<strong>15-20%<\/strong>&nbsp;\u043d\u0430 \u0434\u0435\u0439\u0456\u043d \u0430\u0440\u0442\u0443\u044b \u0431\u0430\u0439\u049b\u0430\u043b\u0430\u0434\u044b. \u0411\u04b1\u043b \u0436\u0430\u0441\u043f\u0435\u043d \u0441\u0430\u043b\u044b\u0441\u0442\u044b\u0440\u0493\u0430\u043d\u0434\u0430&nbsp;<strong>3 \u0435\u0441\u0435&nbsp;<\/strong>\u0436\u043e\u0493\u0430\u0440\u044b. \u0414\u0435\u0433\u0435\u043d\u043c\u0435\u043d, \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430\u0434\u0430\u0493\u044b \u04d9\u0439\u0435\u043b\u0434\u0435\u0440\u0434\u0435 \u0431\u04b1\u043b\u0448\u044b\u049b\u0435\u0442 \u043c\u0430\u0441\u0441\u0430\u0441\u044b \u0442\u04e9\u043c\u0435\u043d\u0434\u0435\u0439\u0434\u0456, \u0430\u043b \u0431\u0435\u043b \u0448\u0435\u04a3\u0431\u0435\u0440\u0456&nbsp;<strong>6 \u0436\u044b\u043b&nbsp;<\/strong>\u0456\u0448\u0456\u043d\u0434\u0435 \u043e\u0440\u0442\u0430 \u0435\u0441\u0435\u043f\u043f\u0435\u043d&nbsp;<strong>6%<\/strong>&nbsp;\u0493\u0430 \u0430\u0440\u0442\u0430\u0434\u044b.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"1024\" height=\"228\" src=\"\/wp-content\/uploads\/2024\/07\/1-1024x228-1.webp\" alt=\"\" class=\"wp-image-287\" style=\"width:820px\" srcset=\"https:\/\/cimidona.kz\/wp-content\/uploads\/2024\/07\/1-1024x228-1.webp 1024w, https:\/\/cimidona.kz\/wp-content\/uploads\/2024\/07\/1-1024x228-1-300x67.webp 300w, https:\/\/cimidona.kz\/wp-content\/uploads\/2024\/07\/1-1024x228-1-768x171.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u043e\u043d\u044b\u043c\u0435\u043d \u049b\u0430\u0442\u0430\u0440, \u0435\u04a3 \u0436\u0430\u0493\u044b\u043c\u0441\u044b\u0437 \u043d\u04d9\u0440\u0441\u0435 \u2013 \u0431\u04b1\u043b \u04e9\u0437\u0433\u0435\u0440\u0456\u0441\u0442\u0435\u0440\u0434\u0456\u04a3 \u0431\u0430\u0440\u043b\u044b\u0493\u044b \u0442\u0430\u043c\u0430\u049b\u0442\u0430\u043d\u0443 \u0440\u0435\u0436\u0438\u043c\u0456 \u043c\u0435\u043d \u049b\u043e\u0437\u0493\u0430\u043b\u044b\u0441 \u0431\u0435\u043b\u0441\u0435\u043d\u0434\u0456\u043b\u0456\u0433\u0456\u043d \u0441\u0430\u049b\u0442\u0430\u0443 \u043a\u0435\u0437\u0456\u043d\u0434\u0435 \u0431\u043e\u043b\u0430\u0434\u044b. \u042f\u0493\u043d\u0438, \u04d9\u0439\u0435\u043b \u043a\u04e9\u043f \u0436\u0435\u0439 \u0431\u0430\u0441\u0442\u0430\u0439\u0434\u044b \u043d\u0435\u043c\u0435\u0441\u0435 \u0430\u0437 \u049b\u043e\u0437\u0493\u0430\u043b\u043c\u0430\u0439\u0434\u044b, \u0431\u0456\u0440\u0430\u049b \u0441\u043e\u0493\u0430\u043d \u049b\u0430\u0440\u0430\u043c\u0430\u0441\u0442\u0430\u043d \u0441\u0430\u043b\u043c\u0430\u049b \u049b\u043e\u0441\u0430\u0434\u044b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0415\u04a3 \u0430\u043b\u0434\u044b\u043c\u0435\u043d, \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u0434\u044b \u049b\u0430\u0439\u0442\u0430 \u049b\u04b1\u0440\u0443\u043c\u0435\u043d \u0431\u0430\u0439\u043b\u0430\u043d\u044b\u0441\u0442\u044b \u0431\u0430\u0440\u043b\u044b\u049b \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u043a\u0430\u043b\u044b\u049b \u0431\u04b1\u0437\u044b\u043b\u0443\u043b\u0430\u0440. \u0421\u043e\u043d\u0434\u044b\u049b\u0442\u0430\u043d\u00a0<a href=\"\/kz\/advice\/what-is-menopause-z\/\">\u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 \u043a\u0435\u0437\u0435\u04a3\u0456\u043d\u0434\u0435<\/a>\u00a0\u04d9\u0439\u0435\u043b \u04af\u0448\u0456\u043d \u043c\u04d9\u0437\u0456\u0440\u0434\u0456 \u049b\u0430\u0439\u0442\u0430 \u049b\u0430\u0440\u0430\u0443 \u043c\u0430\u04a3\u044b\u0437\u0434\u044b. \u0411\u0456\u0440\u0456\u043d\u0448\u0456\u0434\u0435\u043d, \u043e\u043d\u044b\u04a3 \u043a\u0430\u043b\u043e\u0440\u0438\u044f\u0441\u044b\u043d \u0430\u0437\u0430\u0439\u0442\u044b\u043f, <a href=\"\/kz\/advice\/physical-activities-in-menopause\/\">\u043e\u0440\u0442\u0430\u0448\u0430\u00a0\u049b\u0430\u0440\u049b\u044b\u043d\u0434\u044b \u0436\u0430\u0442\u0442\u044b\u0493\u0443\u043b\u0430\u0440\u0493\u0430<\/a>\u00a0\u043a\u04e9\u0431\u0456\u0440\u0435\u043a \u0443\u0430\u049b\u044b\u0442 \u0431\u04e9\u043b\u0433\u0435\u043d \u0436\u04e9\u043d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430\u0434\u0430\u0493\u044b \u0441\u0430\u043b\u043c\u0430\u049b\u0442\u044b\u04a3 \u04e9\u0441\u0443\u0456 \u0442\u0430\u0493\u0430\u043c\u043d\u044b\u04a3 \u043a\u0430\u043b\u043e\u0440\u0438\u044f\u0441\u044b\u043c\u0435\u043d \u0436\u04d9\u043d\u0435 \u0444\u0438\u0437\u0438\u043a\u0430\u043b\u044b\u049b \u0431\u0435\u043b\u0441\u0435\u043d\u0434\u0456\u043b\u0456\u043a\u043f\u0435\u043d \u0431\u0430\u0439\u043b\u0430\u043d\u044b\u0441\u0442\u044b. \u0421\u043e\u043d\u044b\u043c\u0435\u043d \u049b\u0430\u0442\u0430\u0440, \u0434\u0435\u043d\u0435 \u0456\u0448\u0456\u043d\u0434\u0435\u0433\u0456 \u04e9\u0437\u0433\u0435\u0440\u0456\u0441\u0442\u0435\u0440\u043c\u0435\u043d. \u0421\u043e\u043d\u0434\u044b\u049b\u0442\u0430\u043d \u0445\u0430\u043d\u044b\u043c\u0434\u0430\u0440\u0493\u0430 \u0441\u0430\u043b\u043c\u0430\u0493\u044b\u043d \u0431\u0430\u049b\u044b\u043b\u0430\u0443 \u0436\u04d9\u043d\u0435 \u0436\u0430\u049b\u0441\u044b \u049b\u0430\u043b\u044b\u043f\u0442\u0430 \u0431\u043e\u043b\u0443 \u04e9\u0442\u0435 \u049b\u0438\u044b\u043d.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u0417\u0435\u0440\u0442\u0442\u0435\u0443<\/h4>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u043e\u043d\u0434\u044b\u049b\u0442\u0430\u043d \u0428\u0432\u0435\u0439\u0446\u0430\u0440\u0438\u044f\u043d\u044b\u04a3 \u0411\u0435\u0440\u043d \u049b\u0430\u043b\u0430\u0441\u044b\u043d\u0434\u0430\u0493\u044b \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 \u043e\u0440\u0442\u0430\u043b\u044b\u0493\u044b\u043d\u044b\u04a3 \u043d\u0435\u0433\u0456\u0437\u0456\u043d\u0434\u0435 7 \u0436\u044b\u043b\u0493\u0430 \u0441\u043e\u0437\u044b\u043b\u0493\u0430\u043d \u04af\u043b\u043a\u0435\u043d \u0437\u0435\u0440\u0442\u0442\u0435\u0443 \u0436\u04af\u0440\u0433\u0456\u0437\u0456\u043b\u0434\u0456. \u0414\u0435\u043c\u0435\u043a, \u0431\u04b1\u043b \u0456\u0441-\u0448\u0430\u0440\u0430\u043d\u044b\u04a3 \u043c\u0430\u049b\u0441\u0430\u0442\u044b \u0434\u04d9\u0440\u0456-\u0434\u04d9\u0440\u043c\u0435\u043a\u0442\u0435\u0440 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430\u0434\u0430\u0493\u044b \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u043a\u0430\u043b\u044b\u049b \u043f\u0430\u0440\u0430\u043c\u0435\u0442\u0440\u043b\u0435\u0440\u0433\u0435 \u04d9\u0441\u0435\u0440 \u0435\u0442\u0435 \u0430\u043b\u0430\u0442\u044b\u043d\u044b\u043d \u0436\u04d9\u043d\u0435 \u04d9\u0439\u0435\u043b\u0433\u0435 \u0441\u0430\u043b\u043c\u0430\u0493\u044b\u043d \u0441\u0430\u049b\u0442\u0430\u0443\u0493\u0430 \u043a\u04e9\u043c\u0435\u043a\u0442\u0435\u0441\u0435\u0442\u0456\u043d\u0456\u043d \u0430\u043d\u044b\u049b\u0442\u0430\u0443 \u0431\u043e\u043b\u0434\u044b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0417\u0435\u0440\u0442\u0442\u0435\u0443 \u0431\u0430\u0440\u044b\u0441\u044b\u043d\u0434\u0430 \u04d9\u0439\u0435\u043b\u0434\u0435\u0440\u0433\u0435 \u043a\u043b\u0438\u043c\u0430\u043a\u0442\u0435\u0440\u0438\u044f\u043b\u044b\u049b \u0441\u0438\u043d\u0434\u0440\u043e\u043c\u043d\u044b\u04a3 \u0431\u0435\u043b\u0433\u0456\u043b\u0435\u0440\u0456\u043d \u0430\u0437\u0430\u0439\u0442\u0443 \u04af\u0448\u0456\u043d\u00a0<a href=\"\/kz\/advice\/cimicifuga\/\"><strong>\u0421\u0438\u043c\u0438\u0434\u043e\u043d \u0444\u043e\u0440\u0442\u0435 \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442\u044b\u043d<\/strong><\/a>\u00a0\u049b\u0430\u0431\u044b\u043b\u0434\u0430\u0443 \u04b1\u0441\u044b\u043d\u044b\u043b\u0434\u044b. \u0421\u043e\u043d\u044b\u043c\u0435\u043d \u049b\u0430\u0442\u0430\u0440, \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442\u0442\u044b 12 \u0430\u0439 \u0431\u043e\u0439\u044b \u043a\u04af\u043d\u0456\u043d\u0435 1 \u0442\u0430\u0431\u043b\u0435\u0442\u043a\u0430\u0434\u0430\u043d \u049b\u0430\u0431\u044b\u043b\u0434\u0430\u0443 \u049b\u0430\u0436\u0435\u0442 \u0431\u043e\u043b\u0434\u044b. \u0417\u0435\u0440\u0442\u0442\u0435\u0443\u0433\u0435 \u049b\u0430\u0442\u044b\u0441\u0443\u0448\u044b\u043b\u0430\u0440\u0434\u044b\u04a3 \u04d9\u0440\u049b\u0430\u0439\u0441\u044b\u0441\u044b \u044d\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u043a\u0435 \u0434\u0435\u0439\u0456\u043d \u0436\u04d9\u043d\u0435 \u043e\u0434\u0430\u043d \u043a\u0435\u0439\u0456\u043d \u0434\u0435\u043d\u0435 \u0441\u0430\u043b\u043c\u0430\u0493\u044b\u043d \u04e9\u043b\u0448\u0435\u0434\u0456. \u0421\u043e\u043d\u044b\u043c\u0435\u043d \u049b\u0430\u0442\u0430\u0440, \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u043a\u0430\u043b\u044b\u049b \u043f\u0430\u0440\u0430\u043c\u0435\u0442\u0440\u043b\u0435\u0440 \u0430\u043d\u044b\u049b\u0442\u0430\u043b\u0434\u044b (\u0430\u0448 \u049b\u0430\u0440\u044b\u043d\u0493\u0430 \u0433\u043b\u044e\u043a\u043e\u0437\u0430, \u0438\u043d\u0441\u0443\u043b\u0438\u043d \u0434\u0435\u04a3\u0433\u0435\u0439\u0456, noma \u0438\u043d\u0434\u0435\u043a\u0441\u0456).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041d\u04d9\u0442\u0438\u0436\u0435\u043b\u0435\u0440\u0433\u0435 \u0441\u04d9\u0439\u043a\u0435\u0441, \u049b\u0430\u0442\u044b\u0441\u0443\u0448\u044b\u043b\u0430\u0440\u0434\u0430 \u044b\u0441\u0442\u044b\u049b \u0436\u044b\u043f\u044b\u043b\u044b\u049b\u0442\u0430\u0443, \u0448\u0430\u043c\u0430\u0434\u0430\u043d \u0442\u044b\u0441 \u0442\u0435\u0440\u043b\u0435\u0443, \u04b1\u0439\u049b\u044b \u043c\u0435\u043d \u043a\u04e9\u04a3\u0456\u043b-\u043a\u04af\u0439\u0434\u0456\u04a3 \u0431\u04b1\u0437\u044b\u043b\u0443\u044b, \u049b\u044b\u0441\u044b\u043c\u043d\u044b\u04a3 \u04e9\u0437\u0433\u0435\u0440\u0443\u0456, \u04d9\u043b\u0441\u0456\u0437\u0434\u0456\u043a, \u0431\u0430\u0441 \u0430\u0439\u043d\u0430\u043b\u0443 \u0436\u04d9\u043d\u0435 \u0442.\u0431. \u0441\u0438\u044f\u049b\u0442\u044b \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 \u043a\u04e9\u0440\u0456\u043d\u0456\u0441\u0442\u0435\u0440\u0456 \u0430\u0439\u0442\u0430\u0440\u043b\u044b\u049b\u0442\u0430\u0439 \u0442\u04e9\u043c\u0435\u043d\u0434\u0435\u0434\u0456.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u043e\u043d\u044b\u043c\u0435\u043d \u049b\u0430\u0442\u0430\u0440, \u0435\u043c\u0434\u0435\u043b\u043c\u0435\u0433\u0435\u043d \u04d9\u0439\u0435\u043b\u0434\u0435\u0440\u0434\u0435\u043d \u0430\u0439\u044b\u0440\u043c\u0430\u0448\u044b\u043b\u044b\u0493\u044b, \u0437\u0435\u0440\u0442\u0442\u0435\u0443\u0433\u0435 \u049b\u0430\u0442\u044b\u0441\u049b\u0430\u043d \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u0442\u0435\u0440\u0434\u0456\u04a3 \u0434\u0435\u043d\u0435 \u0441\u0430\u043b\u043c\u0430\u0493\u044b \u043c\u0435\u043d \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u043a\u0430\u043b\u044b\u049b \u043f\u0430\u0440\u0430\u043c\u0435\u0442\u0440\u043b\u0435\u0440\u0456 \u043e\u0493\u0430\u043d \u0434\u0435\u0439\u0456\u043d \u0436\u04d9\u043d\u0435 \u043e\u0434\u0430\u043d \u043a\u0435\u0439\u0456\u043d \u0431\u0456\u0440\u0434\u0435\u0439 \u0431\u043e\u043b\u0434\u044b. \u042f\u0493\u043d\u0438, \u0421\u0438\u043c\u0438\u0434\u043e\u043d\u0430 \u0444\u043e\u0440\u0442\u0435 \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442\u044b \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430\u043b\u044b\u049b \u0441\u0438\u043d\u0434\u0440\u043e\u043c\u043d\u044b\u04a3 \u043f\u0430\u0442\u043e\u043b\u043e\u0433\u0438\u044f\u043b\u044b\u049b \u0431\u0435\u043b\u0433\u0456\u043b\u0435\u0440\u0456\u043d \u0441\u04d9\u0442\u0442\u0456 \u0436\u043e\u0439\u0434\u044b. \u0421\u043e\u043d\u044b\u043c\u0435\u043d \u049b\u0430\u0442\u0430\u0440, \u0431\u04b1\u043b \u04d9\u0439\u0435\u043b\u0434\u0435\u0440\u0433\u0435 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u043a\u0430\u043b\u044b\u049b \u043f\u0440\u043e\u0446\u0435\u0441\u0442\u0435\u0440\u0434\u0456\u04a3 \u0431\u04b1\u0437\u044b\u043b\u0443\u044b\u043d\u0430\u043d \u0430\u0443\u043b\u0430\u049b \u0431\u043e\u043b\u0443\u0493\u0430 \u0436\u04d9\u043d\u0435 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 \u043a\u0435\u0437\u0456\u043d\u0434\u0435 \u0441\u0430\u043b\u043c\u0430\u049b \u049b\u043e\u0441\u0443\u0434\u044b \u0431\u0430\u049b\u044b\u043b\u0430\u0443\u0493\u0430 \u043a\u04e9\u043c\u0435\u043a\u0442\u0435\u0441\u0442\u0456!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-style-twentytwentyone-border\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\"><strong>\u049a\u043e\u0440\u044b\u0442\u044b\u043d\u0434\u044b \u0430\u043d\u044b\u049b<\/strong>.\u00a0\u0421\u0438\u043c\u0438\u0434\u043e\u043d\u0430 \u0444\u043e\u0440\u0442\u0435 \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442\u044b\u043d \u049b\u0430\u0431\u044b\u043b\u0434\u0430\u0443 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430\u0434\u0430\u043d \u043a\u0435\u0439\u0456\u043d\u0433\u0456 \u04e9\u043c\u0456\u0440 \u0441\u0430\u043f\u0430\u0441\u044b\u043d \u0435\u0434\u04d9\u0443\u0456\u0440 \u0436\u0430\u049b\u0441\u0430\u0440\u0442\u0430\u0434\u044b \u0436\u04d9\u043d\u0435 \u0436\u0430\u0441 \u043a\u0435\u0437\u0456\u043d\u0434\u0435\u0433\u0456\u0434\u0435\u0439 \u043a\u0435\u0440\u0435\u043c\u0435\u0442 \u0444\u0438\u0433\u0443\u0440\u0430\u043d\u044b \u0441\u0430\u049b\u0442\u0430\u0439 \u043e\u0442\u044b\u0440\u044b\u043f, \u0441\u0430\u043b\u043c\u0430\u049b\u0442\u044b \u0431\u0430\u0441\u049b\u0430\u0440\u0443\u0493\u0430 \u043c\u04af\u043c\u043a\u0456\u043d\u0434\u0456\u043a \u0431\u0435\u0440\u0435\u0434\u0456!<\/p>\n<\/div><\/div>\n\n<\/div>\n  <style>\n    .block-settings-wrap-6af2ec68a899a {background-size: cover;background-repeat: no-repeat;padding-top: 0px;padding-bottom: 0px;margin-top: 0px;margin-bottom: 0px;}@media only screen and (max-width: 1200px){ .block-settings-wrap-6af2ec68a899a{ background-size: cover;background-repeat: no-repeat; } }   \n  <\/style>\n<\/section><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<section id=block-settings-wrap-6af2ec68adfb0 class=\"block-settings-wrap block-settings-wrap-6af2ec68adfb0\" >\n\n<div>\n\n<p class=\"wp-block-paragraph\"><div class=\"sidebar-posts-3\"><\/div><div class=\"sidebar-posts-3\">\n<section id=block-settings-wrap-6af2ec68d0dda class=\"title-wrap-green block-settings-wrap block-settings-wrap-6af2ec68d0dda\" >\n\n<div>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"625\" height=\"1250\" src=\"https:\/\/cimidona.kz\/wp-content\/uploads\/2024\/07\/Cimidona-sidebar-KZ.webp\" alt=\"\" class=\"wp-image-1056\" style=\"width:300px\" srcset=\"https:\/\/cimidona.kz\/wp-content\/uploads\/2024\/07\/Cimidona-sidebar-KZ.webp 625w, https:\/\/cimidona.kz\/wp-content\/uploads\/2024\/07\/Cimidona-sidebar-KZ-150x300.webp 150w, https:\/\/cimidona.kz\/wp-content\/uploads\/2024\/07\/Cimidona-sidebar-KZ-512x1024.webp 512w\" sizes=\"(max-width: 625px) 100vw, 625px\" \/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-group is-style-default is-vertical is-content-justification-left is-layout-flex wp-container-core-group-is-layout-c076f083 wp-block-group-is-layout-flex\" style=\"padding-right:30px;padding-left:30px\">\n<p class=\"wp-block-paragraph\">\u042b\u0441\u0442\u044b\u049b \u0436\u044b\u043f\u044b\u043b\u044b\u049b\u0442\u0430\u0443, \u0448\u0430\u043c\u0430\u0434\u0430\u043d \u0442\u044b\u0441 \u0442\u0435\u0440\u043b\u0435\u0443 \u0436\u04d9\u043d\u0435 \u04b1\u0439\u049b\u044b\u0441\u044b\u0437\u0434\u044b\u049b - \u0431\u04b1\u043b \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430\u0434\u0430\u0493\u044b \u04d9\u0439\u0435\u043b\u0434\u0435\u0440\u0434\u0456\u04a3 \u043e\u0440\u0442\u0430\u049b \u0441\u0435\u0440\u0456\u0433\u0456.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Simidona Forte \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442\u044b \u04d9\u0441\u0456\u0440\u0435\u0441\u0435 \u0428\u0432\u0435\u0439\u0446\u0430\u0440\u0438\u044f\u0434\u0430 \u0442\u0430\u043b\u0493\u0430\u043c\u043f\u0430\u0437 \u0436\u0430\u0441\u0442\u0430\u0493\u044b \u04d9\u0439\u0435\u043b\u0434\u0435\u0440\u0433\u0435 \u0430\u0440\u043d\u0430\u043b\u0493\u0430\u043d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0421\u0438\u043c\u0438\u0434\u043e\u043d\u0430 \u0444\u043e\u0440\u0442\u0435<\/strong> \u2013 \u04e9\u043c\u0456\u0440\u0456\u04a3\u0456\u0437\u0433\u0435 \u0442\u04af\u0441\u0442\u0435\u0440\u0434\u0456 \u049b\u0430\u0439\u0442\u0430\u0440\u044b\u04a3\u044b\u0437!<\/p>\n<\/div>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\" style=\"font-size:28px\">\u0421\u043e\u043d\u0434\u0430\u0439-\u0430\u049b \u043e\u049b\u044b\u04a3\u044b\u0437<\/h4>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"\/kz\/advice\/physical-activities-in-menopause\/\">\u041c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 \u043a\u0435\u0437\u0456\u043d\u0434\u0435\u0433\u0456 \u0444\u0438\u0437\u0438\u043a\u0430\u043b\u044b\u049b \u0431\u0435\u043b\u0441\u0435\u043d\u0434\u0456\u043b\u0456\u043a\u0442\u0456\u04a3 \u0442\u04af\u0440\u043b\u0435\u0440\u0456<\/a><\/li>\n\n\n\n<li><a href=\"\/kz\/advice\/treatment-of-early-menopause\">\u0415\u0440\u0442\u0435 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430\u043d\u044b \u0435\u043c\u0434\u0435\u0443<\/a><\/li>\n\n\n\n<li><a href=\"\/kz\/advice\/early-menopause-causes\">\u0415\u0440\u0442\u0435 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430\u043d\u044b\u04a3 \u0441\u0435\u0431\u0435\u043f\u0442\u0435\u0440\u0456<\/a><\/li>\n\n\n\n<li><a href=\"\/kz\/advice\/menopause-symptoms-duration\/\">\u041c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 \u0431\u0435\u043b\u0433\u0456\u043b\u0435\u0440\u0456\u043d\u0456\u04a3 \u04b1\u0437\u0430\u049b\u0442\u044b\u0493\u044b<\/a><\/li>\n\n\n\n<li><a href=\"\/kz\/advice\/early-menopause-symptoms\/\">\u0415\u0440\u0442\u0435 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430\u043d\u044b\u04a3 \u0431\u0435\u043b\u0433\u0456\u043b\u0435\u0440\u0456<\/a><\/li>\n\n\n\n<li><a href=\"\/kz\/advice\/man-menopause\/\">\u0415\u0440\u043b\u0435\u0440\u0434\u0456\u04a3 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u044b: \u043c\u0438\u0444 \u043d\u0435\u043c\u0435\u0441\u0435 \u0448\u044b\u043d\u0434\u044b\u049b<\/a><\/li>\n\n\n\n<li><a href=\"\/kz\/advi%d1%81e\/prevention-of-menopause-2\/\">\u0415\u0440\u0442\u0435 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430\u043d\u044b\u04a3 \u0430\u043b\u0434\u044b\u043d \u0430\u043b\u0443<\/a><\/li>\n\n\n\n<li><a href=\"\/kz\/advice\/vaginal-discharge-with-menopause\/\">\u041c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 \u043a\u0435\u0437\u0456\u043d\u0434\u0435 \u0432\u0430\u0433\u0438\u043d\u0430\u043b\u044c\u0434\u044b \u0440\u0430\u0437\u0440\u044f\u0434<\/a><\/li>\n\n\n\n<li><a href=\"\/kz\/advice\/non-hormonal-treatment-for-climax\/\">\u041c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430\u043d\u044b \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u0434\u044b \u0435\u043c\u0435\u0441 \u0435\u043c\u0434\u0435\u0443<\/a><\/li>\n\n\n\n<li><a href=\"\/kz\/climax\/meals-during-menopause\/\">\u041c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 \u043a\u0435\u0437\u0456\u043d\u0434\u0435\u0433\u0456 \u0442\u0430\u043c\u0430\u049b\u0442\u0430\u043d\u0443: \u04af\u043b\u0433\u0456 \u043c\u04d9\u0437\u0456\u0440\u0456<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<\/div>\n  <style>\n    .block-settings-wrap-6af2ec68d0dda {background-size: cover;background-repeat: no-repeat;padding-top: 0px;padding-bottom: 0px;margin-top: 0px;margin-bottom: 0px;}@media only screen and (max-width: 1200px){ .block-settings-wrap-6af2ec68d0dda{ background-size: cover;background-repeat: no-repeat; } }   \n  <\/style>\n<\/section><\/div><\/p>\n\n<\/div>\n  <style>\n    .block-settings-wrap-6af2ec68adfb0 {background-size: cover;background-repeat: no-repeat;padding-top: 0px;padding-bottom: 0px;margin-top: 0px;margin-bottom: 0px;}@media only screen and (max-width: 1200px){ .block-settings-wrap-6af2ec68adfb0{ background-size: cover;background-repeat: no-repeat; } }   \n  <\/style>\n<\/section><\/div>\n<\/div>\n\n<\/div>\n  <style>\n    .block-settings-wrap-6af2ec68b6587 {background-size: cover;background-repeat: no-repeat;padding-top: 0px;padding-bottom: 0px;margin-top: 0px;margin-bottom: 0px;}@media only screen and (max-width: 1200px){ .block-settings-wrap-6af2ec68b6587{ background-size: cover;background-repeat: no-repeat; } }   \n  <\/style>\n<\/section>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0414\u0435\u043d\u0435\u0434\u0435\u0433\u0456 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u0434\u044b \u04e9\u0437\u0433\u0435\u0440\u0456\u0441\u0442\u0435\u0440 \u043a\u0435\u0437\u0456\u043d\u0434\u0435 \u04d9\u0439\u0435\u043b\u0434\u0435\u0440\u0434\u0456\u04a3 \u043a\u04e9\u043f\u0448\u0456\u043b\u0456\u0433\u0456 \u0436\u0438\u0456 \u049b\u043e\u0441\u044b\u043c\u0448\u0430 \u0444\u0443\u043d\u0442 \u0436\u0438\u044b\u043d\u0442\u044b\u0493\u044b\u043d\u0430\u043d \u0437\u0430\u0440\u0434\u0430\u043f \u0448\u0435\u0433\u0435\u0434\u0456.<\/p>\n","protected":false},"author":1,"featured_media":663,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[3,1],"tags":[],"class_list":["post-814","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-climax","category-advice","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.3 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u041c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 \u043a\u0435\u0437\u0456\u043d\u0434\u0435 \u0441\u0430\u043b\u043c\u0430\u049b \u049b\u043e\u0441\u0443: \u043d\u0435 \u0431\u0430\u0439\u043b\u0430\u043d\u044b\u0441\u0442\u044b \u0436\u04d9\u043d\u0435 \u043d\u0435 \u0456\u0441\u0442\u0435\u0443 \u043a\u0435\u0440\u0435\u043a?<\/title>\n<meta name=\"description\" content=\"\u04d8\u0439\u0435\u043b \u0436\u044b\u043d\u044b\u0441\u0442\u044b\u049b \u0433\u043e\u0440\u043c\u043e\u043d\u0434\u0430\u0440\u044b\u043d\u044b\u04a3 \u04e9\u043d\u0434\u0456\u0440\u0456\u0441\u0456\u043d\u0456\u04a3 \u0442\u04e9\u043c\u0435\u043d\u0434\u0435\u0443\u0456\u043c\u0435\u043d \u0431\u0430\u0439\u043b\u0430\u043d\u044b\u0441\u0442\u044b \u0434\u0435\u043d\u0435\u043d\u0456\u04a3 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u0434\u044b \u049b\u0430\u0439\u0442\u0430 \u049b\u04b1\u0440\u044b\u043b\u0443\u044b \u043a\u0435\u0437\u0456\u043d\u0434\u0435 \u043a\u04e9\u043f\u0442\u0435\u0433\u0435\u043d \u04d9\u0439\u0435\u043b\u0434\u0435\u0440 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 \u043a\u0435\u0437\u0456\u043d\u0434\u0435 \u0441\u0430\u043b\u043c\u0430\u049b \u049b\u043e\u0441\u0443\u0434\u044b \u0441\u0435\u0437\u0456\u043d\u0435\u0434\u0456.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cimidona.kz\/kz\/advice\/weight-gain-during-menopause\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u041c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 \u043a\u0435\u0437\u0456\u043d\u0434\u0435 \u0441\u0430\u043b\u043c\u0430\u049b \u049b\u043e\u0441\u0443. \u041d\u0435 \u0431\u0430\u0439\u043b\u0430\u043d\u044b\u0441\u0442\u044b \u0436\u04d9\u043d\u0435 \u043d\u0435 \u0456\u0441\u0442\u0435\u0443 \u043a\u0435\u0440\u0435\u043a?\" \/>\n<meta property=\"og:description\" content=\"\u04d8\u0439\u0435\u043b \u0436\u044b\u043d\u044b\u0441\u0442\u044b\u049b \u0433\u043e\u0440\u043c\u043e\u043d\u0434\u0430\u0440\u044b\u043d\u044b\u04a3 \u04e9\u043d\u0434\u0456\u0440\u0456\u0441\u0456\u043d\u0456\u04a3 \u0442\u04e9\u043c\u0435\u043d\u0434\u0435\u0443\u0456\u043c\u0435\u043d \u0431\u0430\u0439\u043b\u0430\u043d\u044b\u0441\u0442\u044b \u0434\u0435\u043d\u0435\u043d\u0456\u04a3 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u0434\u044b \u049b\u0430\u0439\u0442\u0430 \u049b\u04b1\u0440\u044b\u043b\u0443\u044b \u043a\u0435\u0437\u0456\u043d\u0434\u0435 \u043a\u04e9\u043f\u0442\u0435\u0433\u0435\u043d \u04d9\u0439\u0435\u043b\u0434\u0435\u0440 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 \u043a\u0435\u0437\u0456\u043d\u0434\u0435 \u0441\u0430\u043b\u043c\u0430\u049b \u049b\u043e\u0441\u0443\u0434\u044b \u0441\u0435\u0437\u0456\u043d\u0435\u0434\u0456.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cimidona.kz\/kz\/advice\/weight-gain-during-menopause\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0421\u0438\u043c\u0438\u0434\u043e\u043d\u0430 \u0444\u043e\u0440\u0442\u0435 - \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442 \u0434\u043b\u044f \u043b\u0435\u0447\u0435\u043d\u0438\u044f \u043a\u043b\u0438\u043c\u0430\u043a\u0441\u0430\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-31T07:56:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-09T13:32:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cimidona.kz\/wp-content\/uploads\/2024\/07\/image-woman-1-e1579526699524.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"796\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Natalila Volkova\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Natalila Volkova\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/cimidona.kz\/kz\/advice\/weight-gain-during-menopause\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/cimidona.kz\/kz\/advice\/weight-gain-during-menopause\/\"},\"author\":{\"name\":\"Natalila Volkova\",\"@id\":\"https:\/\/cimidona.kz\/#\/schema\/person\/9c8326f9104ecac0c59408eb115b098a\"},\"headline\":\"\u041c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 \u043a\u0435\u0437\u0456\u043d\u0434\u0435 \u0441\u0430\u043b\u043c\u0430\u049b \u049b\u043e\u0441\u0443. \u041d\u0435 \u0431\u0430\u0439\u043b\u0430\u043d\u044b\u0441\u0442\u044b \u0436\u04d9\u043d\u0435 \u043d\u0435 \u0456\u0441\u0442\u0435\u0443 \u043a\u0435\u0440\u0435\u043a?\",\"datePublished\":\"2024-07-31T07:56:10+00:00\",\"dateModified\":\"2024-08-09T13:32:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/cimidona.kz\/kz\/advice\/weight-gain-during-menopause\/\"},\"wordCount\":446,\"publisher\":{\"@id\":\"https:\/\/cimidona.kz\/#organization\"},\"image\":{\"@id\":\"https:\/\/cimidona.kz\/kz\/advice\/weight-gain-during-menopause\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cimidona.kz\/wp-content\/uploads\/2024\/07\/image-woman-1-e1579526699524.webp\",\"articleSection\":[\"\u041a\u043b\u0438\u043c\u0430\u043a\u0441\",\"\u0421\u043e\u0432\u0435\u0442\u044b\"],\"inLanguage\":\"kz-KZ\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cimidona.kz\/kz\/advice\/weight-gain-during-menopause\/\",\"url\":\"https:\/\/cimidona.kz\/kz\/advice\/weight-gain-during-menopause\/\",\"name\":\"\u041c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 \u043a\u0435\u0437\u0456\u043d\u0434\u0435 \u0441\u0430\u043b\u043c\u0430\u049b \u049b\u043e\u0441\u0443: \u043d\u0435 \u0431\u0430\u0439\u043b\u0430\u043d\u044b\u0441\u0442\u044b \u0436\u04d9\u043d\u0435 \u043d\u0435 \u0456\u0441\u0442\u0435\u0443 \u043a\u0435\u0440\u0435\u043a?\",\"isPartOf\":{\"@id\":\"https:\/\/cimidona.kz\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/cimidona.kz\/kz\/advice\/weight-gain-during-menopause\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/cimidona.kz\/kz\/advice\/weight-gain-during-menopause\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cimidona.kz\/wp-content\/uploads\/2024\/07\/image-woman-1-e1579526699524.webp\",\"datePublished\":\"2024-07-31T07:56:10+00:00\",\"dateModified\":\"2024-08-09T13:32:47+00:00\",\"description\":\"\u04d8\u0439\u0435\u043b \u0436\u044b\u043d\u044b\u0441\u0442\u044b\u049b \u0433\u043e\u0440\u043c\u043e\u043d\u0434\u0430\u0440\u044b\u043d\u044b\u04a3 \u04e9\u043d\u0434\u0456\u0440\u0456\u0441\u0456\u043d\u0456\u04a3 \u0442\u04e9\u043c\u0435\u043d\u0434\u0435\u0443\u0456\u043c\u0435\u043d \u0431\u0430\u0439\u043b\u0430\u043d\u044b\u0441\u0442\u044b \u0434\u0435\u043d\u0435\u043d\u0456\u04a3 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u0434\u044b \u049b\u0430\u0439\u0442\u0430 \u049b\u04b1\u0440\u044b\u043b\u0443\u044b \u043a\u0435\u0437\u0456\u043d\u0434\u0435 \u043a\u04e9\u043f\u0442\u0435\u0433\u0435\u043d \u04d9\u0439\u0435\u043b\u0434\u0435\u0440 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 \u043a\u0435\u0437\u0456\u043d\u0434\u0435 \u0441\u0430\u043b\u043c\u0430\u049b \u049b\u043e\u0441\u0443\u0434\u044b \u0441\u0435\u0437\u0456\u043d\u0435\u0434\u0456.\",\"breadcrumb\":{\"@id\":\"https:\/\/cimidona.kz\/kz\/advice\/weight-gain-during-menopause\/#breadcrumb\"},\"inLanguage\":\"kz-KZ\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/cimidona.kz\/kz\/advice\/weight-gain-during-menopause\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"kz-KZ\",\"@id\":\"https:\/\/cimidona.kz\/kz\/advice\/weight-gain-during-menopause\/#primaryimage\",\"url\":\"https:\/\/cimidona.kz\/wp-content\/uploads\/2024\/07\/image-woman-1-e1579526699524.webp\",\"contentUrl\":\"https:\/\/cimidona.kz\/wp-content\/uploads\/2024\/07\/image-woman-1-e1579526699524.webp\",\"width\":800,\"height\":796},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/cimidona.kz\/kz\/advice\/weight-gain-during-menopause\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430\",\"item\":\"https:\/\/cimidona.kz\/kz\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u041c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 \u043a\u0435\u0437\u0456\u043d\u0434\u0435 \u0441\u0430\u043b\u043c\u0430\u049b \u049b\u043e\u0441\u0443. \u041d\u0435 \u0431\u0430\u0439\u043b\u0430\u043d\u044b\u0441\u0442\u044b \u0436\u04d9\u043d\u0435 \u043d\u0435 \u0456\u0441\u0442\u0435\u0443 \u043a\u0435\u0440\u0435\u043a?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/cimidona.kz\/#website\",\"url\":\"https:\/\/cimidona.kz\/\",\"name\":\"\u0421\u0438\u043c\u0438\u0434\u043e\u043d\u0430 \u0444\u043e\u0440\u0442\u0435 - \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442 \u0434\u043b\u044f \u043b\u0435\u0447\u0435\u043d\u0438\u044f \u043a\u043b\u0438\u043c\u0430\u043a\u0441\u0430\",\"description\":\"\u041b\u0435\u0447\u0435\u043d\u0438\u0435 \u043a\u043b\u0438\u043c\u0430\u043a\u0441\u0430 \u0441 \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442\u043e\u043c \u0421\u0438\u043c\u0438\u0434\u043e\u043d\u0430 \u0424\u043e\u0440\u0442\u0435\",\"publisher\":{\"@id\":\"https:\/\/cimidona.kz\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/cimidona.kz\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"kz-KZ\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/cimidona.kz\/#organization\",\"name\":\"\u0421\u0438\u043c\u0438\u0434\u043e\u043d\u0430 \u0444\u043e\u0440\u0442\u0435 - \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442 \u0434\u043b\u044f \u043b\u0435\u0447\u0435\u043d\u0438\u044f \u043a\u043b\u0438\u043c\u0430\u043a\u0441\u0430\",\"url\":\"https:\/\/cimidona.kz\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"kz-KZ\",\"@id\":\"https:\/\/cimidona.kz\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cimidona.kz\/wp-content\/uploads\/2024\/08\/Cimidona_forte-RU-01.svg\",\"contentUrl\":\"https:\/\/cimidona.kz\/wp-content\/uploads\/2024\/08\/Cimidona_forte-RU-01.svg\",\"caption\":\"\u0421\u0438\u043c\u0438\u0434\u043e\u043d\u0430 \u0444\u043e\u0440\u0442\u0435 - \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442 \u0434\u043b\u044f \u043b\u0435\u0447\u0435\u043d\u0438\u044f \u043a\u043b\u0438\u043c\u0430\u043a\u0441\u0430\"},\"image\":{\"@id\":\"https:\/\/cimidona.kz\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/cimidona.kz\/#\/schema\/person\/9c8326f9104ecac0c59408eb115b098a\",\"name\":\"Natalila Volkova\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"kz-KZ\",\"@id\":\"https:\/\/cimidona.kz\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/557868930ca9c09f2b6442c53219de76a1353e18fbda3098d501504305e26bb5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/557868930ca9c09f2b6442c53219de76a1353e18fbda3098d501504305e26bb5?s=96&d=mm&r=g\",\"caption\":\"Natalila Volkova\"},\"sameAs\":[\"https:\/\/cimidona.kz\"],\"url\":\"https:\/\/cimidona.kz\/kz\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u041c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 \u043a\u0435\u0437\u0456\u043d\u0434\u0435 \u0441\u0430\u043b\u043c\u0430\u049b \u049b\u043e\u0441\u0443: \u043d\u0435 \u0431\u0430\u0439\u043b\u0430\u043d\u044b\u0441\u0442\u044b \u0436\u04d9\u043d\u0435 \u043d\u0435 \u0456\u0441\u0442\u0435\u0443 \u043a\u0435\u0440\u0435\u043a?","description":"\u04d8\u0439\u0435\u043b \u0436\u044b\u043d\u044b\u0441\u0442\u044b\u049b \u0433\u043e\u0440\u043c\u043e\u043d\u0434\u0430\u0440\u044b\u043d\u044b\u04a3 \u04e9\u043d\u0434\u0456\u0440\u0456\u0441\u0456\u043d\u0456\u04a3 \u0442\u04e9\u043c\u0435\u043d\u0434\u0435\u0443\u0456\u043c\u0435\u043d \u0431\u0430\u0439\u043b\u0430\u043d\u044b\u0441\u0442\u044b \u0434\u0435\u043d\u0435\u043d\u0456\u04a3 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u0434\u044b \u049b\u0430\u0439\u0442\u0430 \u049b\u04b1\u0440\u044b\u043b\u0443\u044b \u043a\u0435\u0437\u0456\u043d\u0434\u0435 \u043a\u04e9\u043f\u0442\u0435\u0433\u0435\u043d \u04d9\u0439\u0435\u043b\u0434\u0435\u0440 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 \u043a\u0435\u0437\u0456\u043d\u0434\u0435 \u0441\u0430\u043b\u043c\u0430\u049b \u049b\u043e\u0441\u0443\u0434\u044b \u0441\u0435\u0437\u0456\u043d\u0435\u0434\u0456.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cimidona.kz\/kz\/advice\/weight-gain-during-menopause\/","og_locale":"en_US","og_type":"article","og_title":"\u041c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 \u043a\u0435\u0437\u0456\u043d\u0434\u0435 \u0441\u0430\u043b\u043c\u0430\u049b \u049b\u043e\u0441\u0443. \u041d\u0435 \u0431\u0430\u0439\u043b\u0430\u043d\u044b\u0441\u0442\u044b \u0436\u04d9\u043d\u0435 \u043d\u0435 \u0456\u0441\u0442\u0435\u0443 \u043a\u0435\u0440\u0435\u043a?","og_description":"\u04d8\u0439\u0435\u043b \u0436\u044b\u043d\u044b\u0441\u0442\u044b\u049b \u0433\u043e\u0440\u043c\u043e\u043d\u0434\u0430\u0440\u044b\u043d\u044b\u04a3 \u04e9\u043d\u0434\u0456\u0440\u0456\u0441\u0456\u043d\u0456\u04a3 \u0442\u04e9\u043c\u0435\u043d\u0434\u0435\u0443\u0456\u043c\u0435\u043d \u0431\u0430\u0439\u043b\u0430\u043d\u044b\u0441\u0442\u044b \u0434\u0435\u043d\u0435\u043d\u0456\u04a3 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u0434\u044b \u049b\u0430\u0439\u0442\u0430 \u049b\u04b1\u0440\u044b\u043b\u0443\u044b \u043a\u0435\u0437\u0456\u043d\u0434\u0435 \u043a\u04e9\u043f\u0442\u0435\u0433\u0435\u043d \u04d9\u0439\u0435\u043b\u0434\u0435\u0440 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 \u043a\u0435\u0437\u0456\u043d\u0434\u0435 \u0441\u0430\u043b\u043c\u0430\u049b \u049b\u043e\u0441\u0443\u0434\u044b \u0441\u0435\u0437\u0456\u043d\u0435\u0434\u0456.","og_url":"https:\/\/cimidona.kz\/kz\/advice\/weight-gain-during-menopause\/","og_site_name":"\u0421\u0438\u043c\u0438\u0434\u043e\u043d\u0430 \u0444\u043e\u0440\u0442\u0435 - \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442 \u0434\u043b\u044f \u043b\u0435\u0447\u0435\u043d\u0438\u044f \u043a\u043b\u0438\u043c\u0430\u043a\u0441\u0430","article_published_time":"2024-07-31T07:56:10+00:00","article_modified_time":"2024-08-09T13:32:47+00:00","og_image":[{"width":800,"height":796,"url":"https:\/\/cimidona.kz\/wp-content\/uploads\/2024\/07\/image-woman-1-e1579526699524.webp","type":"image\/webp"}],"author":"Natalila Volkova","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Natalila Volkova","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/cimidona.kz\/kz\/advice\/weight-gain-during-menopause\/#article","isPartOf":{"@id":"https:\/\/cimidona.kz\/kz\/advice\/weight-gain-during-menopause\/"},"author":{"name":"Natalila Volkova","@id":"https:\/\/cimidona.kz\/#\/schema\/person\/9c8326f9104ecac0c59408eb115b098a"},"headline":"\u041c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 \u043a\u0435\u0437\u0456\u043d\u0434\u0435 \u0441\u0430\u043b\u043c\u0430\u049b \u049b\u043e\u0441\u0443. \u041d\u0435 \u0431\u0430\u0439\u043b\u0430\u043d\u044b\u0441\u0442\u044b \u0436\u04d9\u043d\u0435 \u043d\u0435 \u0456\u0441\u0442\u0435\u0443 \u043a\u0435\u0440\u0435\u043a?","datePublished":"2024-07-31T07:56:10+00:00","dateModified":"2024-08-09T13:32:47+00:00","mainEntityOfPage":{"@id":"https:\/\/cimidona.kz\/kz\/advice\/weight-gain-during-menopause\/"},"wordCount":446,"publisher":{"@id":"https:\/\/cimidona.kz\/#organization"},"image":{"@id":"https:\/\/cimidona.kz\/kz\/advice\/weight-gain-during-menopause\/#primaryimage"},"thumbnailUrl":"https:\/\/cimidona.kz\/wp-content\/uploads\/2024\/07\/image-woman-1-e1579526699524.webp","articleSection":["\u041a\u043b\u0438\u043c\u0430\u043a\u0441","\u0421\u043e\u0432\u0435\u0442\u044b"],"inLanguage":"kz-KZ"},{"@type":"WebPage","@id":"https:\/\/cimidona.kz\/kz\/advice\/weight-gain-during-menopause\/","url":"https:\/\/cimidona.kz\/kz\/advice\/weight-gain-during-menopause\/","name":"\u041c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 \u043a\u0435\u0437\u0456\u043d\u0434\u0435 \u0441\u0430\u043b\u043c\u0430\u049b \u049b\u043e\u0441\u0443: \u043d\u0435 \u0431\u0430\u0439\u043b\u0430\u043d\u044b\u0441\u0442\u044b \u0436\u04d9\u043d\u0435 \u043d\u0435 \u0456\u0441\u0442\u0435\u0443 \u043a\u0435\u0440\u0435\u043a?","isPartOf":{"@id":"https:\/\/cimidona.kz\/#website"},"primaryImageOfPage":{"@id":"https:\/\/cimidona.kz\/kz\/advice\/weight-gain-during-menopause\/#primaryimage"},"image":{"@id":"https:\/\/cimidona.kz\/kz\/advice\/weight-gain-during-menopause\/#primaryimage"},"thumbnailUrl":"https:\/\/cimidona.kz\/wp-content\/uploads\/2024\/07\/image-woman-1-e1579526699524.webp","datePublished":"2024-07-31T07:56:10+00:00","dateModified":"2024-08-09T13:32:47+00:00","description":"\u04d8\u0439\u0435\u043b \u0436\u044b\u043d\u044b\u0441\u0442\u044b\u049b \u0433\u043e\u0440\u043c\u043e\u043d\u0434\u0430\u0440\u044b\u043d\u044b\u04a3 \u04e9\u043d\u0434\u0456\u0440\u0456\u0441\u0456\u043d\u0456\u04a3 \u0442\u04e9\u043c\u0435\u043d\u0434\u0435\u0443\u0456\u043c\u0435\u043d \u0431\u0430\u0439\u043b\u0430\u043d\u044b\u0441\u0442\u044b \u0434\u0435\u043d\u0435\u043d\u0456\u04a3 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u0434\u044b \u049b\u0430\u0439\u0442\u0430 \u049b\u04b1\u0440\u044b\u043b\u0443\u044b \u043a\u0435\u0437\u0456\u043d\u0434\u0435 \u043a\u04e9\u043f\u0442\u0435\u0433\u0435\u043d \u04d9\u0439\u0435\u043b\u0434\u0435\u0440 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 \u043a\u0435\u0437\u0456\u043d\u0434\u0435 \u0441\u0430\u043b\u043c\u0430\u049b \u049b\u043e\u0441\u0443\u0434\u044b \u0441\u0435\u0437\u0456\u043d\u0435\u0434\u0456.","breadcrumb":{"@id":"https:\/\/cimidona.kz\/kz\/advice\/weight-gain-during-menopause\/#breadcrumb"},"inLanguage":"kz-KZ","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cimidona.kz\/kz\/advice\/weight-gain-during-menopause\/"]}]},{"@type":"ImageObject","inLanguage":"kz-KZ","@id":"https:\/\/cimidona.kz\/kz\/advice\/weight-gain-during-menopause\/#primaryimage","url":"https:\/\/cimidona.kz\/wp-content\/uploads\/2024\/07\/image-woman-1-e1579526699524.webp","contentUrl":"https:\/\/cimidona.kz\/wp-content\/uploads\/2024\/07\/image-woman-1-e1579526699524.webp","width":800,"height":796},{"@type":"BreadcrumbList","@id":"https:\/\/cimidona.kz\/kz\/advice\/weight-gain-during-menopause\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430","item":"https:\/\/cimidona.kz\/kz\/"},{"@type":"ListItem","position":2,"name":"\u041c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 \u043a\u0435\u0437\u0456\u043d\u0434\u0435 \u0441\u0430\u043b\u043c\u0430\u049b \u049b\u043e\u0441\u0443. \u041d\u0435 \u0431\u0430\u0439\u043b\u0430\u043d\u044b\u0441\u0442\u044b \u0436\u04d9\u043d\u0435 \u043d\u0435 \u0456\u0441\u0442\u0435\u0443 \u043a\u0435\u0440\u0435\u043a?"}]},{"@type":"WebSite","@id":"https:\/\/cimidona.kz\/#website","url":"https:\/\/cimidona.kz\/","name":"\u0421\u0438\u043c\u0438\u0434\u043e\u043d\u0430 \u0444\u043e\u0440\u0442\u0435 - \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442 \u0434\u043b\u044f \u043b\u0435\u0447\u0435\u043d\u0438\u044f \u043a\u043b\u0438\u043c\u0430\u043a\u0441\u0430","description":"\u041b\u0435\u0447\u0435\u043d\u0438\u0435 \u043a\u043b\u0438\u043c\u0430\u043a\u0441\u0430 \u0441 \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442\u043e\u043c \u0421\u0438\u043c\u0438\u0434\u043e\u043d\u0430 \u0424\u043e\u0440\u0442\u0435","publisher":{"@id":"https:\/\/cimidona.kz\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cimidona.kz\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"kz-KZ"},{"@type":"Organization","@id":"https:\/\/cimidona.kz\/#organization","name":"\u0421\u0438\u043c\u0438\u0434\u043e\u043d\u0430 \u0444\u043e\u0440\u0442\u0435 - \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442 \u0434\u043b\u044f \u043b\u0435\u0447\u0435\u043d\u0438\u044f \u043a\u043b\u0438\u043c\u0430\u043a\u0441\u0430","url":"https:\/\/cimidona.kz\/","logo":{"@type":"ImageObject","inLanguage":"kz-KZ","@id":"https:\/\/cimidona.kz\/#\/schema\/logo\/image\/","url":"https:\/\/cimidona.kz\/wp-content\/uploads\/2024\/08\/Cimidona_forte-RU-01.svg","contentUrl":"https:\/\/cimidona.kz\/wp-content\/uploads\/2024\/08\/Cimidona_forte-RU-01.svg","caption":"\u0421\u0438\u043c\u0438\u0434\u043e\u043d\u0430 \u0444\u043e\u0440\u0442\u0435 - \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442 \u0434\u043b\u044f \u043b\u0435\u0447\u0435\u043d\u0438\u044f \u043a\u043b\u0438\u043c\u0430\u043a\u0441\u0430"},"image":{"@id":"https:\/\/cimidona.kz\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/cimidona.kz\/#\/schema\/person\/9c8326f9104ecac0c59408eb115b098a","name":"Natalila Volkova","image":{"@type":"ImageObject","inLanguage":"kz-KZ","@id":"https:\/\/cimidona.kz\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/557868930ca9c09f2b6442c53219de76a1353e18fbda3098d501504305e26bb5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/557868930ca9c09f2b6442c53219de76a1353e18fbda3098d501504305e26bb5?s=96&d=mm&r=g","caption":"Natalila Volkova"},"sameAs":["https:\/\/cimidona.kz"],"url":"https:\/\/cimidona.kz\/kz\/"}]}},"_links":{"self":[{"href":"https:\/\/cimidona.kz\/kz\/wp-json\/wp\/v2\/posts\/814","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cimidona.kz\/kz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cimidona.kz\/kz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cimidona.kz\/kz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cimidona.kz\/kz\/wp-json\/wp\/v2\/comments?post=814"}],"version-history":[{"count":2,"href":"https:\/\/cimidona.kz\/kz\/wp-json\/wp\/v2\/posts\/814\/revisions"}],"predecessor-version":[{"id":904,"href":"https:\/\/cimidona.kz\/kz\/wp-json\/wp\/v2\/posts\/814\/revisions\/904"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cimidona.kz\/kz\/wp-json\/wp\/v2\/media\/663"}],"wp:attachment":[{"href":"https:\/\/cimidona.kz\/kz\/wp-json\/wp\/v2\/media?parent=814"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cimidona.kz\/kz\/wp-json\/wp\/v2\/categories?post=814"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cimidona.kz\/kz\/wp-json\/wp\/v2\/tags?post=814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}