{"id":821,"date":"2024-07-31T07:43:34","date_gmt":"2024-07-31T07:43:34","guid":{"rendered":"https:\/\/cimidona.kz\/advice\/man-menopause\/"},"modified":"2024-08-09T14:19:22","modified_gmt":"2024-08-09T14:19:22","slug":"man-menopause","status":"publish","type":"post","link":"https:\/\/cimidona.kz\/kz\/advice\/man-menopause\/","title":{"rendered":"\u0415\u0440\u043b\u0435\u0440 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430\u0441\u044b: \u0430\u04a3\u044b\u0437 \u043d\u0435\u043c\u0435\u0441\u0435 \u0448\u044b\u043d\u0434\u044b\u049b"},"content":{"rendered":"\n<section id=block-settings-wrap-67b3e1a76deef class=\"btn-wrap-border-radius block-settings-wrap block-settings-wrap-67b3e1a76deef\" >\n\n<div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<section id=block-settings-wrap-67b3e1a76d312 class=\"title-wrap-green block-settings-wrap block-settings-wrap-67b3e1a76d312\" >\n\n<div>\n\n<p>\u0415\u0440\u043b\u0435\u0440 \u043c\u0435\u043d \u04d9\u0439\u0435\u043b\u0434\u0435\u0440 \u043c\u04af\u043b\u0434\u0435\u043c \u04e9\u0437\u0433\u0435\u0448\u0435, \u0431\u0456\u0440\u0430\u049b \u043e\u043b\u0430\u0440\u0434\u044b \u0435\u043b\u0435\u0441\u0442\u0435\u0442\u0443 \u049b\u0438\u044b\u043d \u0430\u0441\u043f\u0435\u043a\u0442\u0456\u043b\u0435\u0440\u0434\u0435 \u04b1\u049b\u0441\u0430\u0441\u0442\u044b\u049b\u0442\u0430\u0440 \u0431\u0430\u0440. \u0415\u0440\u043a\u0435\u043a\u0442\u0435\u0440\u0434\u0435 \u0434\u0435 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 \u043a\u0435\u0437\u0435\u04a3\u0456 \u0431\u0430\u0440, \u043e\u043d\u044b \u0430\u043d\u0434\u0440\u043e\u043f\u0430\u0443\u0437\u0430 \u0434\u0435\u043f \u0442\u0435 \u0430\u0442\u0430\u0439\u0434\u044b. \u041c\u0443\u0436\u0447\u0438\u043d\u0435\u0440\u0434\u0435\u0433\u0456 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\u043a\u0435\u0448 \u0433\u0438\u043f\u043e\u0433\u043e\u043d\u0430\u0434\u0438\u0437\u043c). \u0415\u0440\u043a\u0435\u043a\u0442\u0435\u0440\u0434\u0435 \u0442\u0435\u0441\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043d \u04e9\u043d\u0434\u0456\u0440\u0456\u0441\u0456\u043d\u0456\u04a3 \u0430\u0439\u0442\u0430\u0440\u043b\u044b\u049b\u0442\u0430\u0439 \u0442\u04e9\u043c\u0435\u043d\u0434\u0435\u0443\u0456 50 \u0436\u0430\u0441\u0442\u0430\u043d \u0430\u0441\u049b\u0430\u043d \u043a\u0435\u0437\u0434\u0435 \u0431\u043e\u043b\u0430\u0434\u044b. \u0411\u04b1\u043b \u0436\u0430\u0493\u0434\u0430\u0439\u0434\u0430 \u0435\u043c\u0434\u0435\u0443\u0448\u0456 \u0434\u04d9\u0440\u0456\u0433\u0435\u0440 \u04e9\u043c\u0456\u0440 \u0441\u0430\u043b\u0442\u044b\u043d \u04e9\u0437\u0433\u0435\u0440\u0442\u0443 \u0442\u0443\u0440\u0430\u043b\u044b \u043a\u0435\u04a3\u0435\u0441\u0442\u0435\u0440 \u0431\u0435\u0440\u0435 \u0430\u043b\u0430\u0434\u044b \u043d\u0435\u043c\u0435\u0441\u0435 \u0433\u043e\u0440\u043c\u043e\u043d\u0434\u044b\u049b \u0442\u0435\u0440\u0430\u043f\u0438\u044f\u043d\u044b \u0442\u0430\u0493\u0430\u0439\u044b\u043d\u0434\u0430\u0439 \u0430\u043b\u0430\u0434\u044b.<\/p>\n\n\n\n<p>\u0415\u0440\u043b\u0435\u0440 \u043c\u0435\u043d\u00a0<a href=\"\/kz\/advice\/what-is-menopause\/\">\u04d9\u0439\u0435\u043b\u0434\u0435\u0440\u0434\u0456\u04a3 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430\u0441\u044b<\/a>\u00a0\u0430\u0440\u0430\u0441\u044b\u043d\u0434\u0430 \u0431\u0456\u0440\u049b\u0430\u0442\u0430\u0440 \u0430\u0439\u044b\u0440\u043c\u0430\u0448\u044b\u043b\u044b\u049b\u0442\u0430\u0440 \u0431\u0430\u0440. \u041c\u044b\u0441\u0430\u043b\u044b, \u0430\u043d\u0434\u0440\u043e\u043f\u0430\u0443\u0437\u0430 \u0431\u0430\u0440\u043b\u044b\u049b \u0435\u0440 \u0430\u0434\u0430\u043c\u0434\u0430\u0440\u0434\u0430 \u0431\u043e\u043b\u0430 \u0431\u0435\u0440\u043c\u0435\u0439\u0434\u0456. \u0421\u043e\u043d\u0434\u0430\u0439-\u0430\u049b, 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class=\"wp-block-heading\">\u0415\u0440\u043a\u0435\u043a\u0442\u0435\u0433\u0456 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430\u0441\u044b: \u0431\u0435\u043b\u0433\u0456\u043b\u0435\u0440\u0456<\/h4>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0415\u0440\u043a\u0435\u043a\u0442\u0456\u04a3 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430\u0441\u044b \u0444\u0438\u0437\u0438\u043a\u0430\u043b\u044b\u049b, \u0436\u044b\u043d\u044b\u0441\u0442\u044b\u049b \u0436\u04d9\u043d\u0435 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u044f\u043b\u044b\u049b \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u043b\u0430\u0440\u0434\u044b \u0442\u0443\u0434\u044b\u0440\u0443\u044b \u043c\u04af\u043c\u043a\u0456\u043d. \u041e\u043b\u0430\u0440 \u043c\u044b\u043d\u0430\u043b\u0430\u0440\u0434\u044b \u049b\u0430\u043c\u0442\u0443\u044b \u043c\u04af\u043c\u043a\u0456\u043d:<\/p>\n\n\n\n<ul 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\u04d9\u043b\u0441\u0456\u0437 \u0436\u04d9\u043d\u0435 \u0441\u044b\u043d\u0493\u044b\u0448 \u0431\u043e\u043b\u0430\u0442\u044b\u043d \u0436\u0430\u0493\u0434\u0430\u0439. \u0415\u0440\u043b\u0435\u0440 \u04af\u0448\u0456\u043d \u0431\u04b1\u043b \u0441\u0438\u0440\u0435\u043a \u043a\u0435\u0437\u0434\u0435\u0441\u0435\u0442\u0456\u043d \u049b\u04b1\u0431\u044b\u043b\u044b\u0441, \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430\u0493\u0430 \u0442\u04af\u0441\u043a\u0435\u043d \u04d9\u0439\u0435\u043b\u0434\u0435\u0440\u043c\u0435\u043d \u0431\u0456\u0440\u0434\u0435\u0439 \u0436\u0430\u0441\u0442\u0430 \u043f\u0430\u0439\u0434\u0430 \u0431\u043e\u043b\u0430\u0434\u044b.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u0415\u0440\u043b\u0435\u0440 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430\u0441\u044b\u043d\u044b\u04a3 \u0434\u0438\u0430\u0433\u043d\u043e\u0441\u0442\u0438\u043a\u0430\u0441\u044b \u0436\u04d9\u043d\u0435 \u0435\u043c\u0456<\/h4>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0414\u04d9\u0440\u0456\u0433\u0435\u0440 \u0442\u0435\u0441\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043d \u0434\u0435\u04a3\u0433\u0435\u0439\u0456\u043d \u0442\u0435\u043a\u0441\u0435\u0440\u0443 \u04af\u0448\u0456\u043d \u049b\u0430\u043d \u04af\u043b\u0433\u0456\u0441\u0456\u043d \u0430\u043b\u0443\u044b \u043c\u04af\u043c\u043a\u0456\u043d.<\/p>\n\n\n\n<p>\u0412\u0440\u0430\u0447\u043e\u043c \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430\u0441\u044b\u043d \u0435\u043c\u0434\u0435\u0443\u0433\u0435 \u0435\u04a3 \u04af\u043b\u043a\u0435\u043d \u043a\u0435\u0434\u0435\u0440\u0433\u0456 \u0441\u0456\u0437\u0434\u0456\u04a3 \u0431\u0435\u043b\u0433\u0456\u043b\u0435\u0440\u0456\u04a3\u0456\u0437 \u0442\u0443\u0440\u0430\u043b\u044b \u0434\u04d9\u0440\u0456\u0433\u0435\u0440\u043c\u0435\u043d \u0441\u04e9\u0439\u043b\u0435\u0441\u0443 \u0431\u043e\u043b\u0443\u044b \u043c\u04af\u043c\u043a\u0456\u043d. \u041a\u04e9\u043f\u0442\u0435\u0433\u0435\u043d \u0435\u0440 \u0430\u0434\u0430\u043c\u0434\u0430\u0440 \u0434\u04d9\u0440\u0456\u0433\u0435\u0440\u043b\u0435\u0440\u0456\u043c\u0435\u043d \u043e\u0441\u044b\u043d\u0434\u0430\u0439 \u0442\u0430\u049b\u044b\u0440\u044b\u043f\u0442\u0430\u0440\u0434\u044b \u0442\u0430\u043b\u049b\u044b\u043b\u0430\u0443\u0493\u0430 \u0442\u044b\u043c \u049b\u043e\u0440\u049b\u0430\u0434\u044b \u043d\u0435\u043c\u0435\u0441\u0435 \u04b1\u044f\u043b\u0430\u0434\u044b.<\/p>\n\n\n\n<p>\u0415\u0440\u043b\u0435\u0440 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430\u0441\u044b\u043d\u044b\u04a3 \u0431\u0435\u043b\u0433\u0456\u043b\u0435\u0440\u0456\u043d \u0435\u043c\u0434\u0435\u0443\u0434\u0456\u04a3 \u0435\u04a3 \u043a\u04e9\u043f \u0442\u0430\u0440\u0430\u043b\u0493\u0430\u043d \u0442\u04af\u0440\u0456 \u2013 \u0441\u0430\u043b\u0430\u0443\u0430\u0442\u0442\u044b \u04e9\u043c\u0456\u0440 \u0441\u0430\u043b\u0442\u044b\u043d \u04b1\u0441\u0442\u0430\u043d\u0443. \u041c\u044b\u0441\u0430\u043b\u044b, \u0434\u04d9\u0440\u0456\u0433\u0435\u0440 \u0441\u0456\u0437\u0433\u0435 \u043a\u0435\u04a3\u0435\u0441 \u0431\u0435\u0440\u0435 \u0430\u043b\u0430\u0434\u044b:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0434\u04b1\u0440\u044b\u0441 \u0442\u0430\u043c\u0430\u049b\u0442\u0430\u043d\u0443;<\/li>\n\n\n\n<li>\u04af\u043d\u0435\u043c\u0456 \u0436\u0430\u0442\u0442\u044b\u0493\u0443 \u0436\u0430\u0441\u0430\u04a3\u044b\u0437;<\/li>\n\n\n\n<li>\u0436\u0435\u0442\u043a\u0456\u043b\u0456\u043a\u0442\u0456 \u04b1\u0439\u044b\u049b\u0442\u0430\u0443;<\/li>\n\n\n\n<li>\u0441\u0442\u0440\u0435\u0441\u0441\u0442\u0456\u043a \u0436\u0430\u0493\u0434\u0430\u0439\u043b\u0430\u0440\u0434\u044b \u0430\u0437\u0430\u0439\u0442\u044b\u04a3\u044b\u0437.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0415\u0433\u0435\u0440 \u0441\u0456\u0437 \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u044f\u0434\u0430\u043d \u0437\u0430\u0440\u0434\u0430\u043f \u0448\u0435\u0433\u0435\u0442\u0456\u043d \u0431\u043e\u043b\u0441\u0430\u04a3\u044b\u0437, \u0434\u04d9\u0440\u0456\u0433\u0435\u0440 \u0430\u043d\u0442\u0438\u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0430\u043d\u0442\u0442\u0430\u0440\u0434\u044b, \u0442\u0435\u0440\u0430\u043f\u0438\u044f\u043d\u044b \u0436\u04d9\u043d\u0435 \u04e9\u043c\u0456\u0440 \u0441\u0430\u043b\u0442\u044b\u043d \u04e9\u0437\u0433\u0435\u0440\u0442\u0443\u0434\u0456 \u0442\u0430\u0493\u0430\u0439\u044b\u043d\u0434\u0430\u0439 \u0430\u043b\u0430\u0434\u044b.<\/p>\n\n<\/div>\n  <style>\n    .block-settings-wrap-67b3e1a76d312 {background-size: cover;background-repeat: no-repeat;padding-top: 0px;padding-bottom: 0px;margin-top: 0px;margin-bottom: 0px;}@media only screen and (max-width: 1200px){ .block-settings-wrap-67b3e1a76d312{ background-size: cover;background-repeat: no-repeat; } }   \n  <\/style>\n<\/section><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<section id=block-settings-wrap-67b3e1a76dcbe class=\"block-settings-wrap block-settings-wrap-67b3e1a76dcbe\" >\n\n<div>\n\n<div class=\"sidebar-posts-1\"><\/div><div class=\"sidebar-posts-1\">\n<section id=block-settings-wrap-67b3e1a76fab6 class=\"title-wrap-green block-settings-wrap block-settings-wrap-67b3e1a76fab6\" >\n\n<div>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"625\" height=\"1250\" src=\"https:\/\/cimidona.kz\/wp-content\/uploads\/2024\/07\/Cimidona-sidebar-KZ.webp\" alt=\"\" class=\"wp-image-1056\" style=\"width:300px\" srcset=\"https:\/\/cimidona.kz\/wp-content\/uploads\/2024\/07\/Cimidona-sidebar-KZ.webp 625w, https:\/\/cimidona.kz\/wp-content\/uploads\/2024\/07\/Cimidona-sidebar-KZ-150x300.webp 150w, https:\/\/cimidona.kz\/wp-content\/uploads\/2024\/07\/Cimidona-sidebar-KZ-512x1024.webp 512w\" sizes=\"(max-width: 625px) 100vw, 625px\" \/><\/figure><\/div>\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\" style=\"font-size:28px\">\u0421\u043e\u043d\u0434\u0430\u0439-\u0430\u049b \u043e\u049b\u044b\u04a3\u044b\u0437<\/h4>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"\/kz\/advice\/physical-activities-in-menopause\/\">\u041c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 \u043a\u0435\u0437\u0456\u043d\u0434\u0435\u0433\u0456 \u0444\u0438\u0437\u0438\u043a\u0430\u043b\u044b\u049b \u0431\u0435\u043b\u0441\u0435\u043d\u0434\u0456\u043b\u0456\u043a\u0442\u0456\u04a3 \u0442\u04af\u0440\u043b\u0435\u0440\u0456<\/a><\/li>\n\n\n\n<li><a href=\"\/kz\/advice\/treatment-of-early-menopause\">\u0415\u0440\u0442\u0435 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430\u043d\u044b \u0435\u043c\u0434\u0435\u0443<\/a><\/li>\n\n\n\n<li><a href=\"\/kz\/advice\/early-menopause-causes\">\u0415\u0440\u0442\u0435 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430\u043d\u044b\u04a3 \u0441\u0435\u0431\u0435\u043f\u0442\u0435\u0440\u0456<\/a><\/li>\n\n\n\n<li><a href=\"\/kz\/advice\/menopause-symptoms-duration\/\">\u041c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 \u0431\u0435\u043b\u0433\u0456\u043b\u0435\u0440\u0456\u043d\u0456\u04a3 \u04b1\u0437\u0430\u049b\u0442\u044b\u0493\u044b<\/a><\/li>\n\n\n\n<li><a href=\"\/kz\/advice\/early-menopause-symptoms\/\">\u0415\u0440\u0442\u0435 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430\u043d\u044b\u04a3 \u0431\u0435\u043b\u0433\u0456\u043b\u0435\u0440\u0456<\/a><\/li>\n\n\n\n<li><a href=\"\/kz\/advice\/man-menopause\/\">\u0415\u0440\u043b\u0435\u0440\u0434\u0456\u04a3 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u044b: \u043c\u0438\u0444 \u043d\u0435\u043c\u0435\u0441\u0435 \u0448\u044b\u043d\u0434\u044b\u049b<\/a><\/li>\n\n\n\n<li><a href=\"\/kz\/advi%d1%81e\/prevention-of-menopause-2\/\">\u0415\u0440\u0442\u0435 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430\u043d\u044b\u04a3 \u0430\u043b\u0434\u044b\u043d \u0430\u043b\u0443<\/a><\/li>\n\n\n\n<li><a href=\"\/kz\/advice\/vaginal-discharge-with-menopause\/\">\u041c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 \u043a\u0435\u0437\u0456\u043d\u0434\u0435 \u0432\u0430\u0433\u0438\u043d\u0430\u043b\u044c\u0434\u044b \u0440\u0430\u0437\u0440\u044f\u0434<\/a><\/li>\n\n\n\n<li><a href=\"\/kz\/advice\/non-hormonal-treatment-for-climax\/\">\u041c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430\u043d\u044b \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u0434\u044b \u0435\u043c\u0435\u0441 \u0435\u043c\u0434\u0435\u0443<\/a><\/li>\n\n\n\n<li><a href=\"\/kz\/climax\/meals-during-menopause\/\">\u041c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 \u043a\u0435\u0437\u0456\u043d\u0434\u0435\u0433\u0456 \u0442\u0430\u043c\u0430\u049b\u0442\u0430\u043d\u0443: \u04af\u043b\u0433\u0456 \u043c\u04d9\u0437\u0456\u0440\u0456<\/a><\/li>\n<\/ul>\n\n<\/div>\n  <style>\n    .block-settings-wrap-67b3e1a76fab6 {background-size: cover;background-repeat: no-repeat;padding-top: 0px;padding-bottom: 0px;margin-top: 0px;margin-bottom: 0px;}@media only screen and (max-width: 1200px){ .block-settings-wrap-67b3e1a76fab6{ background-size: cover;background-repeat: no-repeat; } }   \n  <\/style>\n<\/section><\/div>\n\n<\/div>\n  <style>\n    .block-settings-wrap-67b3e1a76dcbe {background-size: cover;background-repeat: no-repeat;padding-top: 0px;padding-bottom: 0px;margin-top: 0px;margin-bottom: 0px;}@media only screen and (max-width: 1200px){ .block-settings-wrap-67b3e1a76dcbe{ background-size: cover;background-repeat: no-repeat; } }   \n  <\/style>\n<\/section><\/div>\n<\/div>\n\n<\/div>\n  <style>\n    .block-settings-wrap-67b3e1a76deef {background-size: cover;background-repeat: no-repeat;padding-top: 0px;padding-bottom: 0px;margin-top: 0px;margin-bottom: 0px;}@media only screen and (max-width: 1200px){ .block-settings-wrap-67b3e1a76deef{ background-size: cover;background-repeat: no-repeat; } }   \n  <\/style>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>\u0415\u0440\u043b\u0435\u0440\u0434\u0456\u04a3 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430\u0441\u044b (\u0430\u043d\u0442\u0440\u043e\u043f\u0430\u0443\u0437\u0430 \u0434\u0435\u043f \u0442\u0435 \u0430\u0442\u0430\u043b\u0430\u0434\u044b) \u043a\u04e9\u043f\u0442\u0435\u0433\u0435\u043d \u0435\u0440 \u0430\u0434\u0430\u043c\u0434\u0430\u0440\u0434\u0430 \u0435\u0433\u0434\u0435 \u0442\u0430\u0440\u0442\u049b\u0430\u043d \u0441\u0430\u0439\u044b\u043d \u0436\u04d9\u043d\u0435 \u0442\u0435\u0441\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043d \u0434\u0435\u04a3\u0433\u0435\u0439\u0456 \u0442\u04e9\u043c\u0435\u043d\u0434\u0435\u0433\u0435\u043d \u043a\u0435\u0437\u0434\u0435 \u043a\u0435\u0437\u0434\u0435\u0441\u0435\u0434\u0456.<\/p>\n","protected":false},"author":1,"featured_media":680,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-821","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advice","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.3 (Yoast SEO v22.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0415\u0440\u043b\u0435\u0440 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430\u0441\u044b: \u043c\u0438\u0444 \u043d\u0435\u043c\u0435\u0441\u0435 \u0448\u044b\u043d\u0434\u044b\u049b? \u0421\u0438\u043c\u0438\u0434\u043e\u043d\u0430 \u0444\u043e\u0440\u0442\u0435<\/title>\n<meta name=\"description\" content=\"\u0410\u043d\u0434\u0440\u043e\u043f\u0430\u0443\u0437\u0430 (\u0435\u0440\u043b\u0435\u0440 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430\u0441\u044b), \u043a\u04e9\u043f\u0442\u0435\u0433\u0435\u043d \u0435\u0440 \u0430\u0434\u0430\u043c\u0434\u0430\u0440 \u049b\u0430\u0440\u0442\u0430\u0439\u0493\u0430\u043d \u043a\u0435\u0437\u0434\u0435 \u0441\u0435\u0437\u0456\u043d\u0435\u0434\u0456. \u0422\u0435\u0441\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043d \u0434\u0435\u04a3\u0433\u0435\u0439\u0456\u043d\u0456\u04a3 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