{"id":837,"date":"2024-07-30T15:11:38","date_gmt":"2024-07-30T15:11:38","guid":{"rendered":"https:\/\/cimidona.kz\/advice\/pregnancy-and-menopause\/"},"modified":"2024-08-09T13:45:08","modified_gmt":"2024-08-09T13:45:08","slug":"pregnancy-and-menopause","status":"publish","type":"post","link":"https:\/\/cimidona.kz\/kz\/advice\/pregnancy-and-menopause\/","title":{"rendered":"\u041c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 \u0438\u043b\u0438 \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u044c"},"content":{"rendered":"\n<section id=block-settings-wrap-67b3e29c81e68 class=\"block-settings-wrap block-settings-wrap-67b3e29c81e68\" >\n\n<div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<section id=block-settings-wrap-67b3e29c7b94f class=\"floating-images-in-text title-wrap-green block-settings-wrap block-settings-wrap-67b3e29c7b94f\" >\n\n<div>\n\n<p class=\"has-text-align-left\"><img decoding=\"async\" class=\"wp-image-83\" style=\"width: 320px;\" src=\"\/wp-content\/uploads\/2024\/07\/woman-hot-flashes.webp\" alt=\"\">\u0411\u04b1\u043b \u0442\u0430\u04a3\u049b\u0430\u043b\u0430\u0440\u043b\u044b\u049b \u0435\u043c\u0435\u0441, \u0431\u0456\u0440\u0430\u049b \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 \u043c\u0435\u043d \u0436\u04af\u043a\u0442\u0456\u043b\u0456\u043a\u0442\u0456\u04a3 \u043a\u04e9\u043f\u0442\u0435\u0433\u0435\u043d \u04b1\u049b\u0441\u0430\u0441 \u0431\u0435\u043b\u0433\u0456\u043b\u0435\u0440\u0456 \u0431\u0430\u0440. \u04d8\u0439\u0435\u043b \u0434\u0435\u043d\u0435\u0441\u0456\u043d\u0456\u04a3 \u043e\u0441\u044b \u0435\u043a\u0456 \u043a\u0435\u0437\u0435\u04a3\u0456\u043d\u0456\u04a3 \u0431\u0435\u043b\u0433\u0456\u043b\u0435\u0440\u0456\u043d \u0441\u0430\u043b\u044b\u0441\u0442\u044b\u0440\u0443 \u04d9\u0439\u0435\u043b\u0433\u0435 \u043e\u043d\u044b\u04a3 \u049b\u0430\u043d\u0434\u0430\u0439 \u043a\u04af\u0439\u0434\u0435 \u0435\u043a\u0435\u043d\u0456\u043d \u0442\u04af\u0441\u0456\u043d\u0443\u0433\u0435 \u043a\u04e9\u043c\u0435\u043a\u0442\u0435\u0441\u0435\u0434\u0456.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-\u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430-\u0436\u04d9\u043d\u0435-\u0436\u04af\u043a\u0442\u0456\u043b\u0456\u043a-\u04b1\u049b\u0441\u0430\u0441-\u0431\u0435\u043b\u0433\u0456\u043b\u0435\u0440\">\u041c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 \u0436\u04d9\u043d\u0435 \u0436\u04af\u043a\u0442\u0456\u043b\u0456\u043a: \u04b1\u049b\u0441\u0430\u0441 \u0431\u0435\u043b\u0433\u0456\u043b\u0435\u0440<\/h4>\n\n\n\n<p>\u0416\u04af\u043a\u0442\u0456\u043b\u0456\u043a \u043f\u0435\u043d \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430\u043c\u0435\u043d \u0431\u0456\u0440\u0433\u0435 \u0436\u04af\u0440\u0435\u0442\u0456\u043d \u043a\u04e9\u043f\u0442\u0435\u0433\u0435\u043d \u0431\u0435\u043b\u0433\u0456\u043b\u0435\u0440 \u0431\u0430\u0440. \u0422\u04e9\u043c\u0435\u043d\u0434\u0435 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430\u0493\u0430 \u0434\u0435\u0439\u0456\u043d\u0433\u0456 \u0436\u04d9\u043d\u0435 \u0435\u0440\u0442\u0435 \u0436\u04af\u043a\u0442\u0456\u043b\u0456\u043a \u043a\u0435\u0437\u0456\u043d\u0434\u0435 \u043f\u0430\u0439\u0434\u0430 \u0431\u043e\u043b\u0443\u044b \u043c\u04af\u043c\u043a\u0456\u043d \u043a\u0435\u0439\u0431\u0456\u0440 \u04b1\u049b\u0441\u0430\u0441 \u043a\u04e9\u0440\u0456\u043d\u0456\u0441\u0442\u0435\u0440 \u0431\u0435\u0440\u0456\u043b\u0433\u0435\u043d.<\/p>\n\n<\/div>\n  <style>\n    .block-settings-wrap-67b3e29c7b94f {background-size: cover;background-repeat: no-repeat;padding-top: 0px;padding-bottom: 0px;margin-top: 0px;margin-bottom: 0px;}@media only screen and (max-width: 1200px){ .block-settings-wrap-67b3e29c7b94f{ background-size: cover;background-repeat: no-repeat; } }   \n  <\/style>\n<\/section>\n\n\n<section id=block-settings-wrap-67b3e29c801b6 class=\"floating-images-in-text title-wrap-green block-settings-wrap block-settings-wrap-67b3e29c801b6\" >\n\n<div>\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-left\" data-align=\"left\"><strong>\u0421\u0438\u043c\u043f\u0442\u043e\u043c\u0434\u0430\u0440<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>M\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u0415\u0440\u0442\u0435 \u0436\u04af\u043a\u0442\u0456\u043b\u0456\u043a<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-left\" data-align=\"left\">\u041c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0438\u044f\u043d\u044b\u04a3 \u043a\u0435\u0448\u0456\u0433\u0443\u0456<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2713<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2713<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">\u0406\u0448\u0442\u0456\u04a3 \u043a\u0435\u0431\u0443\u0456 \u0436\u04d9\u043d\u0435 \u049b\u04b1\u0440\u044b\u0441\u0443\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2713<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2713<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">\u0425\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0434\u0456 \u04e9\u043b\u0448\u0435\u0443<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2713<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">\u0406\u0448 \u04e9\u0442\u0443<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2713<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">\u041b\u0438\u0431\u0438\u0434\u043e\u043d\u044b\u04a3 \u0442\u04e9\u043c\u0435\u043d\u0434\u0435\u0443\u0456<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2713<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2713<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">\u0428\u0430\u0440\u0448\u0430\u0443 \u0436\u04d9\u043d\u0435 \u04b1\u0439\u049b\u044b\u043d\u044b\u04a3 \u0431\u04b1\u0437\u044b\u043b\u0443\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2713<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2713<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">\u0422\u0430\u0493\u0430\u043c\u043d\u044b\u04a3 \u0430\u0440\u0442\u044b\u049b\u0448\u044b\u043b\u044b\u049b\u0442\u0430\u0440\u044b\u043d \u04e9\u0437\u0433\u0435\u0440\u0442\u0443<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2713<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">\u0411\u0430\u0441 \u0430\u0443\u044b\u0440\u0443\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2713<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2713<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">\u042b\u0441\u0442\u044b\u049b \u043a\u04e9\u0442\u0435\u0440\u0456\u043b\u0443\u0456 \u0436\u04d9\u043d\u0435 \u0442\u04af\u043d\u0433\u0456 \u0442\u0435\u0440\u043b\u0435\u0443<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2713<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">\u0417\u04d9\u0440\u0434\u0456\u04a3 \u04b1\u0441\u0442\u0430\u043c\u0430\u0443\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2713<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2713<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">\u0417\u04d9\u0440 \u0448\u044b\u0493\u0430\u0440\u0443\u0434\u044b\u04a3 \u0436\u043e\u0493\u0430\u0440\u044b\u043b\u0430\u0443\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2713<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2713<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">\u0421\u04af\u0439\u0435\u043a\u0442\u0456\u04a3 \u0436\u043e\u0493\u0430\u043b\u0443\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2713<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">\u041a\u04e9\u04a3\u0456\u043b-\u043a\u04af\u0439\u0434\u0456\u04a3 \u04e9\u0437\u0433\u0435\u0440\u0443\u0456<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2713<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2713<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">\u0416\u04af\u0440\u0435\u043a \u0430\u0439\u043d\u0443\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2713<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">\u041a\u0435\u0443\u0434\u0435\u0434\u0435\u0433\u0456 \u0456\u0441\u0456\u043d\u0443 \u043c\u0435\u043d \u043d\u04d9\u0437\u0456\u043a\u0442\u0456\u043a\u0442\u0456\u04a3 \u0436\u043e\u0493\u0430\u0440\u044b\u043b\u0430\u0443\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2713<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">\u049a\u044b\u043d\u0430\u043f\u0442\u044b\u04a3 \u049b\u04b1\u0440\u0493\u0430\u0443\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2713<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">\u0421\u0430\u043b\u043c\u0430\u049b \u049b\u043e\u0441\u0443<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2713<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2713<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<\/div>\n  <style>\n    .block-settings-wrap-67b3e29c801b6 {background-size: cover;background-repeat: no-repeat;padding-top: 0px;padding-bottom: 0px;margin-top: 0px;margin-bottom: 0px;}@media only screen and (max-width: 1200px){ .block-settings-wrap-67b3e29c801b6{ background-size: cover;background-repeat: no-repeat; } }   \n  <\/style>\n<\/section>\n\n\n<section id=block-settings-wrap-67b3e29c81a70 class=\"title-wrap-green block-settings-wrap block-settings-wrap-67b3e29c81a70\" >\n\n<div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430-\u0436\u04d9\u043d\u0435-\u0436\u04af\u043a\u0442\u0456\u043b\u0456\u043a-\u0436\u0430\u043b\u043f\u044b-\u0431\u0435\u043b\u0433\u0456\u043b\u0435\u0440\u0456\">\u041c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 \u0436\u04d9\u043d\u0435 \u0436\u04af\u043a\u0442\u0456\u043b\u0456\u043a: \u0436\u0430\u043b\u043f\u044b \u0431\u0435\u043b\u0433\u0456\u043b\u0435\u0440\u0456<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-\u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u0434\u044b\u049b-\u0446\u0438\u043a\u043b\u0434\u0456\u04a3-\u04e9\u0437\u0433\u0435\u0440\u0443\u0456\"><strong>\u041c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u0434\u044b\u049b \u0446\u0438\u043a\u043b\u0434\u0456\u04a3 \u04e9\u0437\u0433\u0435\u0440\u0443\u0456<\/strong><\/h4>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0416\u04af\u043a\u0442\u0456\u043b\u0456\u043a \u043a\u0435\u0437\u0456\u043d\u0434\u0435 \u0434\u0435, \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430\u0493\u0430 \u0434\u0435\u0439\u0456\u043d\u0433\u0456 \u043a\u0435\u0437\u0435\u04a3\u0434\u0435 \u0434\u0435 \u043f\u0430\u0439\u0434\u0430 \u0431\u043e\u043b\u0443\u044b \u043c\u04af\u043c\u043a\u0456\u043d \u0434\u0435\u043d\u0435\u043d\u0456\u04a3 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u0434\u044b \u04e9\u0437\u0433\u0435\u0440\u0443\u0456\u043d\u0435 \u0431\u0430\u0439\u043b\u0430\u043d\u044b\u0441\u0442\u044b \u0446\u0438\u043a\u043b\u0434\u0456\u04a3 \u04e9\u0437\u0433\u0435\u0440\u0443\u0456 \u0431\u0430\u0439\u049b\u0430\u043b\u0430\u0434\u044b. \u041c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0438\u044f\u043d\u044b\u04a3 \u043a\u0435\u0448\u0456\u0433\u0443\u0456 \u0436\u04af\u043a\u0442\u0456\u043b\u0456\u043a\u0442\u0456\u04a3 \u0430\u043b\u0493\u0430\u0448\u049b\u044b \u0431\u0435\u043b\u0433\u0456\u0441\u0456 \u0431\u043e\u043b\u044b\u043f \u0442\u0430\u0431\u044b\u043b\u0430\u0434\u044b, \u0430\u043b \u0442\u04b1\u0440\u0430\u049b\u0442\u044b \u0435\u043c\u0435\u0441 \u0435\u0442\u0435\u043a\u043a\u0456\u0440 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430\u043d\u044b\u04a3 \u0436\u0430\u049b\u044b\u043d\u0434\u0430\u0443\u044b\u043d\u044b\u04a3 \u0430\u043b\u0493\u0430\u0448\u049b\u044b \u0431\u0435\u043b\u0433\u0456\u043b\u0435\u0440\u0456 \u0431\u043e\u043b\u0443\u044b \u043c\u04af\u043c\u043a\u0456\u043d.<\/p>\n\n\n\n<p>\u0422\u04b1\u0440\u0430\u049b\u0442\u044b \u0435\u043c\u0435\u0441 \u0435\u0442\u0435\u043a\u043a\u0456\u0440\u0433\u0435 \u0434\u0430\u049b\u0442\u0430\u0440\u0434\u044b\u04a3 \u043a\u04e9\u043b\u0435\u043c\u0456\u043d\u0456\u04a3, \u0442\u04af\u0441\u0456\u043d\u0456\u04a3 \u0436\u04d9\u043d\u0435 \u04b1\u0437\u0430\u049b\u0442\u044b\u0493\u044b\u043d\u044b\u04a3 \u04e9\u0437\u0433\u0435\u0440\u0443\u0456 \u0436\u0430\u0442\u0430\u0434\u044b. \u0422\u04b1\u0440\u0430\u049b\u0442\u044b \u0435\u043c\u0435\u0441 \u0435\u0442\u0435\u043a\u043a\u0456\u0440 \u0430\u0493\u0437\u0430\u0434\u0430\u0493\u044b \u04d9\u0440\u0442\u04af\u0440\u043b\u0456 \u043f\u0430\u0442\u043e\u043b\u043e\u0433\u0438\u044f\u043b\u0430\u0440\u0434\u044b \u043a\u04e9\u0440\u0441\u0435\u0442\u0443\u0456 \u043c\u04af\u043c\u043a\u0456\u043d \u0435\u043a\u0435\u043d\u0456\u043d \u0435\u0441\u0442\u0435 \u04b1\u0441\u0442\u0430\u0493\u0430\u043d \u0436\u04e9\u043d. \u0421\u043e\u043d\u0434\u044b\u049b\u0442\u0430\u043d, \u0435\u0433\u0435\u0440 \u0441\u0456\u0437\u0434\u0435 \u043e\u0441\u044b\u043d\u0434\u0430\u0439 \u04e9\u0437\u0433\u0435\u0440\u0456\u0441\u0442\u0435\u0440 \u0431\u043e\u043b\u0441\u0430, \u0433\u0438\u043d\u0435\u043a\u043e\u043b\u043e\u0433\u043f\u0435\u043d \u043a\u0435\u04a3\u0435\u0441\u0443 \u04b1\u0441\u044b\u043d\u044b\u043b\u0430\u0434\u044b.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-\u0448\u0430\u0440\u0448\u0430\u0443-\u0436\u04d9\u043d\u0435-\u04b1\u0439\u049b\u044b\u043d\u044b\u04a3-\u0431\u04b1\u0437\u044b\u043b\u0443\u044b\"><strong>\u0428\u0430\u0440\u0448\u0430\u0443 \u0436\u04d9\u043d\u0435 \u04b1\u0439\u049b\u044b\u043d\u044b\u04a3 \u0431\u04b1\u0437\u044b\u043b\u0443\u044b<\/strong><\/h4>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0428\u0430\u0440\u0448\u0430\u0443 \u0441\u0435\u0437\u0456\u043c\u0456 \u0436\u04d9\u043d\u0435 \u04b1\u0439\u049b\u044b\u043d\u044b\u04a3 \u0431\u04b1\u0437\u044b\u043b\u0443\u044b \u0436\u04af\u043a\u0442\u0456\u043b\u0456\u043a \u043a\u0435\u0437\u0456\u043d\u0434\u0435 \u0434\u0435, \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430\u0493\u0430 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\u0430\u0448\u0443\u043b\u0430\u043d\u0448\u0430\u049b\u0442\u044b\u049b \u043d\u0435\u043c\u0435\u0441\u0435 \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u044f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-\u0431\u0430\u0441-\u0430\u0443\u0440\u0443\u044b\"><strong>\u0411\u0430\u0441 \u0430\u0443\u0440\u0443\u044b<\/strong><\/h4>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0416\u04af\u043a\u0442\u0456\u043b\u0456\u043a \u043a\u0435\u0437\u0456\u043d\u0434\u0435\u0433\u0456 \u0431\u0430\u0441 \u0430\u0443\u0440\u0443\u044b \u0433\u043e\u0440\u043c\u043e\u043d \u0434\u0435\u04a3\u0433\u0435\u0439\u0456\u043d\u0456\u04a3 \u04e9\u0437\u0433\u0435\u0440\u0443\u0456\u043d\u0435\u043d, \u04b1\u0439\u049b\u044b\u043d\u044b\u04a3 \u0431\u043e\u043b\u043c\u0430\u0443\u044b\u043d\u0430\u043d, \u0441\u0442\u0440\u0435\u0441\u0441\u0442\u0435\u043d \u043d\u0435\u043c\u0435\u0441\u0435 \u0434\u0435\u0433\u0438\u0434\u0440\u0430\u0442\u0430\u0446\u0438\u044f\u0434\u0430\u043d \u0442\u0443\u044b\u043d\u0434\u0430\u0443\u044b \u043c\u04af\u043c\u043a\u0456\u043d. \u041c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 \u043a\u0435\u0437\u0456\u043d\u0434\u0435 \u0431\u0430\u0441 \u0430\u0443\u0440\u0443\u044b\u043d\u0430\u043d \u0442\u0443\u044b\u043d\u0434\u0430\u0493\u0430\u043d \u044b\u04a3\u0493\u0430\u0439\u0441\u044b\u0437\u0434\u044b\u049b \u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d \u0434\u0435\u04a3\u0433\u0435\u0439\u0456\u043d\u0456\u04a3 \u0442\u04e9\u043c\u0435\u043d\u0434\u0435\u0443\u0456\u043d\u0456\u04a3 \u0441\u0430\u043b\u0434\u0430\u0440\u044b \u0431\u043e\u043b\u044b\u043f \u0442\u0430\u0431\u044b\u043b\u0430\u0434\u044b.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-\u0434\u0435\u043d\u0435-\u0441\u0430\u043b\u043c\u0430\u0493\u044b\u043d\u044b\u04a3-\u0436\u043e\u0493\u0430\u0440\u044b\u043b\u0430\u0443\u044b\"><strong>\u0414\u0435\u043d\u0435 \u0441\u0430\u043b\u043c\u0430\u0493\u044b\u043d\u044b\u04a3 \u0436\u043e\u0493\u0430\u0440\u044b\u043b\u0430\u0443\u044b<\/strong><\/h4>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0416\u04af\u043a\u0442\u0456 \u04d9\u0439\u0435\u043b\u0434\u0435\u0440\u0434\u0435 \u04b1\u0440\u044b\u049b \u0434\u0430\u043c\u044b\u0493\u0430\u043d \u0441\u0430\u0439\u044b\u043d \u0434\u0435\u043d\u0435 \u0441\u0430\u043b\u043c\u0430\u0493\u044b \u0430\u0440\u0442\u0430\u0434\u044b. \u041c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 \u043a\u0435\u0437\u0456\u043d\u0434\u0435 \u0441\u0430\u043b\u0430\u0443\u0430\u0442\u0442\u044b \u0441\u0430\u043b\u043c\u0430\u049b\u0442\u044b \u0441\u0430\u049b\u0442\u0430\u0443 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\u0431\u0430\u049b\u044b\u043b\u0430\u0443\u0434\u044b \u0436\u043e\u0493\u0430\u043b\u0442\u0443 \u0431\u04b1\u043b\u0448\u044b\u049b\u0435\u0442 \u0442\u043e\u043d\u0443\u0441\u044b\u043d\u044b\u04a3 \u0442\u04e9\u043c\u0435\u043d\u0434\u0435\u0443\u0456\u043d\u0435 \u04d9\u043a\u0435\u043b\u0443\u0456 \u043c\u04af\u043c\u043a\u0456\u043d.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-\u0436\u044b\u043d\u044b\u0441\u0442\u044b\u049b-\u0442\u0430\u0440\u0442\u044b\u043c\u0434\u044b\u043b\u044b\u049b\u0442\u0430\u0493\u044b-\u04e9\u0437\u0433\u0435\u0440\u0456\u0441\u0442\u0435\u0440\"><strong>\u0416\u044b\u043d\u044b\u0441\u0442\u044b\u049b \u0442\u0430\u0440\u0442\u044b\u043c\u0434\u044b\u043b\u044b\u049b\u0442\u0430\u0493\u044b \u04e9\u0437\u0433\u0435\u0440\u0456\u0441\u0442\u0435\u0440<\/strong><\/h4>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0413\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u0434\u044b \u04e9\u0437\u0433\u0435\u0440\u0456\u0441\u0442\u0435\u0440 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 \u043a\u0435\u0437\u0456\u043d\u0434\u0435 \u0434\u0435, \u0436\u04af\u043a\u0442\u0456\u043b\u0456\u043a \u043a\u0435\u0437\u0456\u043d\u0434\u0435 \u0434\u0435 \u0436\u044b\u043d\u044b\u0441\u0442\u044b\u049b \u0431\u0435\u043b\u0441\u0435\u043d\u0434\u0456\u043b\u0456\u043a\u043a\u0435 \u04d9\u0441\u0435\u0440 \u0435\u0442\u0443\u0456 \u043c\u04af\u043c\u043a\u0456\u043d. \u0415\u0433\u0435\u0440 \u0431\u0456\u0440\u0456\u043d\u0448\u0456 \u0436\u0430\u0493\u0434\u0430\u0439\u0434\u0430 \u043b\u0438\u0431\u0438\u0434\u043e \u0442\u04e9\u043c\u0435\u043d\u0434\u0435\u0441\u0435, \u0435\u043a\u0456\u043d\u0448\u0456 \u0436\u0430\u0493\u0434\u0430\u0439\u0434\u0430 \u043b\u0438\u0431\u0438\u0434\u043e \u0436\u043e\u0493\u0430\u0440\u044b\u043b\u0430\u0443\u044b \u043d\u0435\u043c\u0435\u0441\u0435 \u0442\u04e9\u043c\u0435\u043d\u0434\u0435\u0443\u0456 \u043c\u04af\u043c\u043a\u0456\u043d.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-\u0456\u0448\u0442\u0456\u04a3-\u043a\u0435\u0431\u0443\u0456-\u0436\u04d9\u043d\u0435-\u049b\u04b1\u0440\u044b\u0441\u0443\u044b\"><strong>\u0406\u0448\u0442\u0456\u04a3 \u043a\u0435\u0431\u0443\u0456 \u0436\u04d9\u043d\u0435 \u049b\u04b1\u0440\u044b\u0441\u0443\u044b<\/strong><\/h4>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0416\u04af\u043a\u0442\u0456\u043b\u0456\u043a\u0442\u0456\u04a3 \u0435\u0440\u0442\u0435 \u043a\u0435\u0437\u0435\u04a3\u0456\u043d\u0434\u0435 \u0436\u0430\u0442\u044b\u0440\u0434\u044b\u04a3 \u0436\u0438\u044b\u0440\u044b\u043b\u0443\u044b\u043d \u0441\u0435\u0437\u0456\u043d\u0443\u0433\u0435 \u0431\u043e\u043b\u0430\u0434\u044b. 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id=\"h-\u0436\u04af\u043a\u0442\u0456\u043b\u0456\u043a\u043a\u0435-\u0493\u0430\u043d\u0430-\u0442\u04d9\u043d-\u0431\u0435\u043b\u0433\u0456\u043b\u0435\u0440\">\u0416\u04af\u043a\u0442\u0456\u043b\u0456\u043a\u043a\u0435 \u0493\u0430\u043d\u0430 \u0442\u04d9\u043d \u0431\u0435\u043b\u0433\u0456\u043b\u0435\u0440<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\" id=\"h-\u043a\u0435\u0443\u0434\u0435\u0434\u0435\u0433\u0456-\u0456\u0441\u0456\u043d\u0443-\u043c\u0435\u043d-\u043d\u04d9\u0437\u0456\u043a\u0442\u0456\u043a\u0442\u0456\u04a3-\u0436\u043e\u0493\u0430\u0440\u044b\u043b\u0430\u0443\u044b\"><strong>\u041a\u0435\u0443\u0434\u0435\u0434\u0435\u0433\u0456 \u0456\u0441\u0456\u043d\u0443 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id=\"h-\u0436\u04af\u0440\u0435\u043a-\u0430\u0439\u043d\u0443\u044b\"><strong>\u0416\u04af\u0440\u0435\u043a \u0430\u0439\u043d\u0443\u044b<\/strong><\/h4>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0422\u0430\u04a3\u0435\u0440\u0442\u0435\u04a3\u0433\u0456 \u0430\u0443\u0440\u0443 (\u0435\u0440\u0442\u0435 \u0442\u043e\u043a\u0441\u0438\u043a\u043e\u0437) \u2013 \u0436\u04af\u043a\u0442\u0456\u043b\u0456\u043a\u0442\u0456\u04a3 \u0431\u0456\u0440\u0456\u043d\u0448\u0456 \u0442\u0440\u0438\u043c\u0435\u0441\u0442\u0440\u0456\u043d\u0434\u0435\u0433\u0456 \u04d9\u0439\u0435\u043b\u0434\u0435\u0440\u0434\u0435 \u0436\u0438\u0456 \u043a\u0435\u0437\u0434\u0435\u0441\u0435\u0442\u0456\u043d \u0441\u0438\u043d\u0434\u0440\u043e\u043c. \u04d8\u0434\u0435\u0442\u0442\u0435 \u0442\u0430\u04a3\u0435\u0440\u0442\u0435\u04a3\u0433\u0456 \u0430\u0443\u0440\u0443 \u0434\u0435\u043f \u0430\u0442\u0430\u043b\u0441\u0430 \u0434\u0430, \u043a\u04af\u043d \u0456\u0448\u0456\u043d\u0434\u0435 \u0436\u04af\u0440\u0435\u043a \u0430\u0439\u043d\u0443 \u0441\u0435\u0437\u0456\u043c\u0456 \u043f\u0430\u0439\u0434\u0430 \u0431\u043e\u043b\u0443\u044b \u043c\u04af\u043c\u043a\u0456\u043d. \u041a\u0435\u0439\u0431\u0456\u0440 \u04d9\u0439\u0435\u043b\u0434\u0435\u0440 \u0436\u04af\u043a\u0442\u0456\u043b\u0456\u043a \u043a\u0435\u0437\u0456\u043d\u0434\u0435 \u0435\u0448\u049b\u0430\u0448\u0430\u043d \u0436\u04af\u0440\u0435\u043a \u0430\u0439\u043d\u0443\u044b\u043d \u0441\u0435\u0437\u0456\u043d\u0431\u0435\u0443\u0456 \u043c\u04af\u043c\u043a\u0456\u043d.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-\u0456\u0448-\u049b\u0430\u0442\u0443\"><strong>\u0406\u0448 \u049b\u0430\u0442\u0443<\/strong><\/h4>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0416\u04af\u043a\u0442\u0456\u043b\u0456\u043a \u043a\u0435\u0437\u0456\u043d\u0434\u0435\u0433\u0456 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u0434\u044b \u043a\u04af\u0439\u0434\u0456\u04a3 \u04e9\u0437\u0433\u0435\u0440\u0443\u0456 \u0430\u0441 \u049b\u043e\u0440\u044b\u0442\u0443 \u0436\u043e\u043b\u044b\u043d \u0431\u0430\u044f\u0443\u043b\u0430\u0442\u0430\u0434\u044b. \u0411\u04b1\u043b \u0456\u0448 \u049b\u0430\u0442\u0443\u0493\u0430 \u04d9\u043a\u0435\u043b\u0443\u0456 \u043c\u04af\u043c\u043a\u0456\u043d.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-\u0442\u0430\u0493\u0430\u043c\u043d\u044b\u04a3-\u0430\u0440\u0442\u044b\u049b\u0448\u044b\u043b\u044b\u049b\u0442\u0430\u0440\u044b\u043d-\u04e9\u0437\u0433\u0435\u0440\u0442\u0443\"><strong>\u0422\u0430\u0493\u0430\u043c\u043d\u044b\u04a3 \u0430\u0440\u0442\u044b\u049b\u0448\u044b\u043b\u044b\u049b\u0442\u0430\u0440\u044b\u043d \u04e9\u0437\u0433\u0435\u0440\u0442\u0443<\/strong><\/h4>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0416\u04af\u043a\u0442\u0456\u043b\u0456\u043a \u043a\u0435\u0437\u0456\u043d\u0434\u0435\u0433\u0456 \u0434\u04d9\u043c\u0434\u0456\u043a \u0442\u0430\u043b\u0493\u0430\u043c\u0434\u0430\u0440 \u0434\u0430 \u04e9\u0437\u0433\u0435\u0440\u0443\u0456 \u043c\u04af\u043c\u043a\u0456\u043d. \u04d8\u0439\u0435\u043b \u04e9\u0437\u0456\u043d\u0456\u04a3 \u0441\u04af\u0439\u0456\u043a\u0442\u0456 \u0442\u0430\u0493\u0430\u043c\u0434\u0430\u0440\u044b\u043d \u0436\u0435\u0443\u0434\u0456 \u0442\u043e\u049b\u0442\u0430\u0442\u0443\u044b \u043d\u0435\u043c\u0435\u0441\u0435 \u0436\u044b\u043b\u0434\u0430\u0440 \u0431\u043e\u0439\u044b \u0436\u0435\u043c\u0435\u0433\u0435\u043d \u0442\u0430\u0493\u0430\u043c\u0434\u0430\u0440\u0434\u044b \u0436\u0435\u0439 \u0431\u0430\u0441\u0442\u0430\u0443\u044b \u043c\u04af\u043c\u043a\u0456\u043d. \u0421\u043e\u043d\u0434\u0430\u0439-\u0430\u049b, \u0431\u0435\u043b\u0433\u0456\u043b\u0456 \u0431\u0456\u0440 \u0442\u0430\u0493\u0430\u043c\u0434\u0430\u0440\u0434\u044b \u049b\u0430\u0431\u044b\u043b\u0434\u0430\u0493\u0430\u043d\u043d\u0430\u043d \u043a\u0435\u0439\u0456\u043d \u043d\u0435\u043c\u0435\u0441\u0435 \u0438\u0456\u0441 \u0441\u0435\u0437\u0433\u0435\u043d\u0434\u0435 \u0436\u04af\u0440\u0435\u043a \u0430\u0439\u043d\u0443\u044b \u043c\u04af\u043c\u043a\u0456\u043d. \u041c\u044b\u0441\u0430\u043b\u044b, \u043a\u043e\u0444\u0435, \u0441\u04af\u0442 \u04e9\u043d\u0456\u043c\u0434\u0435\u0440\u0456 \u0436\u04d9\u043d\u0435 \u0442. \u0431.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430\u0493\u0430-\u0493\u0430\u043d\u0430-\u0442\u04d9\u043d-\u0431\u0435\u043b\u0433\u0456\u043b\u0435\u0440\">\u041c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430\u0493\u0430 \u0493\u0430\u043d\u0430 \u0442\u04d9\u043d \u0431\u0435\u043b\u0433\u0456\u043b\u0435\u0440<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-\u044b\u0441\u0442\u044b\u049b-\u0436\u044b\u043f\u044b\u043b\u044b\u049b\u0442\u0430\u0443-\u0436\u04d9\u043d\u0435-\u0442\u04af\u043d\u0433\u0456-\u0442\u0435\u0440\u043b\u0435\u0443\"><strong>\u042b\u0441\u0442\u044b\u049b \u0436\u044b\u043f\u044b\u043b\u044b\u049b\u0442\u0430\u0443 \u0436\u04d9\u043d\u0435 \u0442\u04af\u043d\u0433\u0456 \u0442\u0435\u0440\u043b\u0435\u0443<\/strong><\/h4>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430\u043d\u044b\u04a3 \u0436\u0430\u043b\u0493\u044b\u0437 \u0435\u0440\u0435\u043a\u0448\u0435 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b-\u044b\u0441\u0442\u044b\u049b \u0436\u044b\u043f\u044b\u043b\u044b\u049b\u0442\u0430\u0443. \u041e\u043b\u0430\u0440 \u0434\u0435\u043d\u0435\u043d\u0456\u04a3 \u0436\u043e\u0493\u0430\u0440\u0493\u044b \u0431\u04e9\u043b\u0456\u0433\u0456\u043d\u0434\u0435\u0433\u0456 \u0436\u044b\u043b\u0443 \u0441\u0435\u0437\u0456\u043c\u0456\u043c\u0435\u043d \u0431\u0456\u0440\u0433\u0435 \u0436\u04af\u0440\u0435\u0434\u0456 (\u0431\u0435\u0442 \u043f\u0435\u043d \u043a\u0435\u0443\u0434\u0435\u043d\u0456\u04a3 \u049b\u044b\u0437\u0430\u0440\u0443\u044b, \u0442\u0435\u0440\u043b\u0435\u0443\u0434\u0456\u04a3 \u0436\u043e\u0493\u0430\u0440\u044b\u043b\u0430\u0443\u044b \u0436\u04d9\u043d\u0435 \u0436\u04af\u0440\u0435\u043a \u0441\u043e\u0493\u0443\u044b\u043d\u044b\u04a3 \u0436\u043e\u0493\u0430\u0440\u044b\u043b\u0430\u0443\u044b).<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"932\" height=\"592\" src=\"https:\/\/cimidona.kz\/wp-content\/uploads\/2024\/07\/hot-flashes-diagram-KZ.webp\" alt=\"\" class=\"wp-image-1001\" srcset=\"https:\/\/cimidona.kz\/wp-content\/uploads\/2024\/07\/hot-flashes-diagram-KZ.webp 932w, https:\/\/cimidona.kz\/wp-content\/uploads\/2024\/07\/hot-flashes-diagram-KZ-300x191.webp 300w, https:\/\/cimidona.kz\/wp-content\/uploads\/2024\/07\/hot-flashes-diagram-KZ-768x488.webp 768w\" sizes=\"(max-width: 932px) 100vw, 932px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-\u0441\u04af\u0439\u0435\u043a\u0442\u0456\u04a3-\u0436\u043e\u0493\u0430\u043b\u0443\u044b\"><strong>\u0421\u04af\u0439\u0435\u043a\u0442\u0456\u04a3 \u0436\u043e\u0493\u0430\u043b\u0443\u044b<\/strong><\/h4>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430\u0493\u0430 \u0434\u0435\u0439\u0456\u043d\u0433\u0456 \u0436\u04d9\u043d\u0435 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430\u0434\u0430\u0493\u044b \u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d \u0434\u0435\u04a3\u0433\u0435\u0439\u0456\u043d\u0456\u04a3 \u0442\u04e9\u043c\u0435\u043d\u0434\u0435\u0443\u0456 \u0441\u04af\u0439\u0435\u043a \u0442\u044b\u0493\u044b\u0437\u0434\u044b\u0493\u044b\u043d\u044b\u04a3 \u0436\u043e\u0493\u0430\u043b\u0443\u044b\u043d\u0430 \u04d9\u043a\u0435\u043b\u0443\u0456 \u043c\u04af\u043c\u043a\u0456\u043d. \u0411\u04b1\u043b \u043e\u0441\u0442\u0435\u043e\u043f\u043e\u0440\u043e\u0437 \u043c\u0435\u043d \u0441\u044b\u043d\u0443 \u049b\u0430\u0443\u043f\u0456\u043d \u0430\u0440\u0442\u0442\u044b\u0440\u0430\u0434\u044b. \u0416\u04af\u043a\u0442\u0456\u043b\u0456\u043a \u0441\u04af\u0439\u0435\u043a \u0442\u044b\u0493\u044b\u0437\u0434\u044b\u0493\u044b\u043d\u0430 \u04d9\u0441\u0435\u0440 \u0435\u0442\u043f\u0435\u0439\u0434\u0456.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-\u049b\u044b\u043d\u0430\u043f\u0442\u044b\u04a3-\u049b\u04b1\u0440\u0493\u0430\u0443\u044b\"><strong>\u049a\u044b\u043d\u0430\u043f\u0442\u044b\u04a3 \u049b\u04b1\u0440\u0493\u0430\u0443\u044b<\/strong><div><strong style=\"margin-bottom: 0px;\"><\/strong><\/div><\/h4>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0416\u0430\u0441\u044b \u04b1\u043b\u0493\u0430\u0439\u0493\u0430\u043d \u0441\u0430\u0439\u044b\u043d \u04d9\u0439\u0435\u043b \u0434\u0435\u043d\u0435\u0441\u0456\u043d\u0434\u0435\u0433\u0456 \u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d \u043c\u04e9\u043b\u0448\u0435\u0440\u0456 \u0430\u0437\u0430\u044f\u0434\u044b, \u0431\u04b1\u043b \u049b\u044b\u043d\u0430\u043f\u0442\u044b\u04a3 \u0448\u044b\u0440\u044b\u0448\u0442\u044b \u049b\u0430\u0431\u044b\u0493\u044b\u043d\u044b\u04a3 \u0441\u0430\u0440\u049b\u044b\u043b\u0443\u044b\u043d\u0430 \u04d9\u043a\u0435\u043b\u0435\u0434\u0456, \u0441\u043e\u043d\u044b\u043c\u0435\u043d \u0431\u0456\u0440\u0433\u0435 \u0438\u043a\u0435\u043c\u0434\u0456\u043b\u0456\u0433\u0456\u043d \u0436\u043e\u0493\u0430\u043b\u0442\u0430\u0434\u044b. \u0411\u04b1\u043b \u0436\u044b\u043d\u044b\u0441\u0442\u044b\u049b \u049b\u0430\u0442\u044b\u043d\u0430\u0441\u0442\u044b \u0430\u0443\u044b\u0440\u043b\u0430\u0442\u044b\u043f, \u043e\u0434\u0430\u043d \u043a\u0435\u0439\u0456\u043d \u049b\u0430\u043d \u043a\u0435\u0442\u0443\u0456\u043d\u0435 \u04d9\u043a\u0435\u043b\u0443\u0456 \u043c\u04af\u043c\u043a\u0456\u043d.<\/p>\n\n<\/div>\n  <style>\n    .block-settings-wrap-67b3e29c81a70 {background-size: cover;background-repeat: no-repeat;padding-top: 0px;padding-bottom: 0px;margin-top: 0px;margin-bottom: 0px;}@media only screen and (max-width: 1200px){ .block-settings-wrap-67b3e29c81a70{ background-size: cover;background-repeat: no-repeat; } }   \n  <\/style>\n<\/section><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<section id=block-settings-wrap-67b3e29c81ca6 class=\"block-settings-wrap block-settings-wrap-67b3e29c81ca6\" >\n\n<div>\n\n<div class=\"sidebar-posts-1\"><\/div><div class=\"sidebar-posts-1\">\n<section id=block-settings-wrap-67b3e29c87d99 class=\"title-wrap-green block-settings-wrap block-settings-wrap-67b3e29c87d99\" >\n\n<div>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"625\" height=\"1250\" src=\"https:\/\/cimidona.kz\/wp-content\/uploads\/2024\/07\/Cimidona-sidebar-KZ.webp\" alt=\"\" class=\"wp-image-1056\" style=\"width:300px\" srcset=\"https:\/\/cimidona.kz\/wp-content\/uploads\/2024\/07\/Cimidona-sidebar-KZ.webp 625w, https:\/\/cimidona.kz\/wp-content\/uploads\/2024\/07\/Cimidona-sidebar-KZ-150x300.webp 150w, https:\/\/cimidona.kz\/wp-content\/uploads\/2024\/07\/Cimidona-sidebar-KZ-512x1024.webp 512w\" sizes=\"(max-width: 625px) 100vw, 625px\" \/><\/figure><\/div>\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\" style=\"font-size:28px\">\u0421\u043e\u043d\u0434\u0430\u0439-\u0430\u049b \u043e\u049b\u044b\u04a3\u044b\u0437<\/h4>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"\/kz\/advice\/physical-activities-in-menopause\/\">\u041c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 \u043a\u0435\u0437\u0456\u043d\u0434\u0435\u0433\u0456 \u0444\u0438\u0437\u0438\u043a\u0430\u043b\u044b\u049b \u0431\u0435\u043b\u0441\u0435\u043d\u0434\u0456\u043b\u0456\u043a\u0442\u0456\u04a3 \u0442\u04af\u0440\u043b\u0435\u0440\u0456<\/a><\/li>\n\n\n\n<li><a href=\"\/kz\/advice\/treatment-of-early-menopause\">\u0415\u0440\u0442\u0435 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430\u043d\u044b \u0435\u043c\u0434\u0435\u0443<\/a><\/li>\n\n\n\n<li><a href=\"\/kz\/advice\/early-menopause-causes\">\u0415\u0440\u0442\u0435 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430\u043d\u044b\u04a3 \u0441\u0435\u0431\u0435\u043f\u0442\u0435\u0440\u0456<\/a><\/li>\n\n\n\n<li><a href=\"\/kz\/advice\/menopause-symptoms-duration\/\">\u041c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 \u0431\u0435\u043b\u0433\u0456\u043b\u0435\u0440\u0456\u043d\u0456\u04a3 \u04b1\u0437\u0430\u049b\u0442\u044b\u0493\u044b<\/a><\/li>\n\n\n\n<li><a href=\"\/kz\/advice\/early-menopause-symptoms\/\">\u0415\u0440\u0442\u0435 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430\u043d\u044b\u04a3 \u0431\u0435\u043b\u0433\u0456\u043b\u0435\u0440\u0456<\/a><\/li>\n\n\n\n<li><a href=\"\/kz\/advice\/man-menopause\/\">\u0415\u0440\u043b\u0435\u0440\u0434\u0456\u04a3 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u044b: \u043c\u0438\u0444 \u043d\u0435\u043c\u0435\u0441\u0435 \u0448\u044b\u043d\u0434\u044b\u049b<\/a><\/li>\n\n\n\n<li><a href=\"\/kz\/advi%d1%81e\/prevention-of-menopause-2\/\">\u0415\u0440\u0442\u0435 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430\u043d\u044b\u04a3 \u0430\u043b\u0434\u044b\u043d \u0430\u043b\u0443<\/a><\/li>\n\n\n\n<li><a href=\"\/kz\/advice\/vaginal-discharge-with-menopause\/\">\u041c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 \u043a\u0435\u0437\u0456\u043d\u0434\u0435 \u0432\u0430\u0433\u0438\u043d\u0430\u043b\u044c\u0434\u044b \u0440\u0430\u0437\u0440\u044f\u0434<\/a><\/li>\n\n\n\n<li><a href=\"\/kz\/advice\/non-hormonal-treatment-for-climax\/\">\u041c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430\u043d\u044b \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u0434\u044b \u0435\u043c\u0435\u0441 \u0435\u043c\u0434\u0435\u0443<\/a><\/li>\n\n\n\n<li><a href=\"\/kz\/climax\/meals-during-menopause\/\">\u041c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 \u043a\u0435\u0437\u0456\u043d\u0434\u0435\u0433\u0456 \u0442\u0430\u043c\u0430\u049b\u0442\u0430\u043d\u0443: \u04af\u043b\u0433\u0456 \u043c\u04d9\u0437\u0456\u0440\u0456<\/a><\/li>\n<\/ul>\n\n<\/div>\n  <style>\n    .block-settings-wrap-67b3e29c87d99 {background-size: cover;background-repeat: no-repeat;padding-top: 0px;padding-bottom: 0px;margin-top: 0px;margin-bottom: 0px;}@media only screen and (max-width: 1200px){ .block-settings-wrap-67b3e29c87d99{ background-size: cover;background-repeat: no-repeat; } }   \n  <\/style>\n<\/section><\/div>\n\n<\/div>\n  <style>\n    .block-settings-wrap-67b3e29c81ca6 {background-size: cover;background-repeat: no-repeat;padding-top: 0px;padding-bottom: 0px;margin-top: 0px;margin-bottom: 0px;}@media only screen and (max-width: 1200px){ .block-settings-wrap-67b3e29c81ca6{ background-size: cover;background-repeat: no-repeat; } }   \n  <\/style>\n<\/section><\/div>\n<\/div>\n\n<\/div>\n  <style>\n    .block-settings-wrap-67b3e29c81e68 {background-size: cover;background-repeat: no-repeat;padding-top: 0px;padding-bottom: 0px;margin-top: 0px;margin-bottom: 0px;}@media only screen and (max-width: 1200px){ .block-settings-wrap-67b3e29c81e68{ background-size: cover;background-repeat: no-repeat; } }   \n  <\/style>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>\u041c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 \u043c\u0435\u043d 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