{"id":852,"date":"2024-07-30T15:09:08","date_gmt":"2024-07-30T15:09:08","guid":{"rendered":"https:\/\/cimidona.kz\/advice\/treatment-of-early-menopause\/"},"modified":"2024-08-09T13:50:18","modified_gmt":"2024-08-09T13:50:18","slug":"treatment-of-early-menopause","status":"publish","type":"post","link":"https:\/\/cimidona.kz\/kz\/advice\/treatment-of-early-menopause\/","title":{"rendered":"\u0415\u0440\u0442\u0435 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430\u043d\u044b \u0435\u043c\u0434\u0435\u0443"},"content":{"rendered":"\n<section id=block-settings-wrap-67b3e1a888614 class=\"block-settings-wrap block-settings-wrap-67b3e1a888614\" >\n\n<div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<section id=block-settings-wrap-67b3e1a88748e class=\"floating-images-in-text title-wrap-green block-settings-wrap block-settings-wrap-67b3e1a88748e\" >\n\n<div>\n\n<p class=\"has-text-align-left\"><img decoding=\"async\" class=\"wp-image-83\" style=\"width: 320px;\" src=\"\/wp-content\/uploads\/2024\/07\/preventions-of-menopause-Amaxa-Pharma-Ukraine-1024x683-1.webp\" alt=\"\">\u0415\u0440\u0442\u0435 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 \u04d9\u0439\u0435\u043b\u0434\u0435\u0440 \u0445\u0430\u043b\u049b\u044b\u043d\u044b\u04a3 4% \u2013 \u0432\u0441\u0442\u0440\u0435\u0447\u0430\u0435\u0442\u0441\u044f \u043a\u0435\u0437\u0434\u0435\u0441\u0435\u0434\u0456 \u0436\u04d9\u043d\u0435 \u0431\u04b1\u043b \u0436\u0430\u0493\u0434\u0430\u0439\u0434\u044b \u0431\u0430\u0441\u0442\u0430\u043d \u04e9\u0442\u043a\u0435\u0440\u0433\u0435\u043d \u04d9\u0439\u0435\u043b\u0434\u0435\u0440 \u04af\u0448\u0456\u043d \u049b\u0438\u044b\u043d \u0441\u044b\u043d\u0430\u049b \u0431\u043e\u043b\u0443\u044b \u043c\u04af\u043c\u043a\u0456\u043d. \u0415\u0440\u0442\u0435 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 40-45 \u0436\u0430\u0441\u0442\u0430 \u0435\u0442\u0435\u043a\u043a\u0456\u0440 \u0444\u0443\u043d\u043a\u0446\u0438\u044f\u0441\u044b\u043d\u044b\u04a3 \u0442\u043e\u049b\u0442\u0430\u0442\u044b\u043b\u0443\u044b \u0431\u043e\u043b\u044b\u043f \u0441\u0430\u043d\u0430\u043b\u0430\u0434\u044b. \u0415\u0433\u0435\u0440 \u04e9\u0437\u0434\u0456\u0433\u0456\u043d\u0435\u043d \u0435\u0442\u0435\u043a\u043a\u0456\u0440 40 \u0436\u0430\u0441\u049b\u0430 \u0434\u0435\u0439\u0456\u043d \u0442\u043e\u049b\u0442\u0430\u0441\u0430, \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 \u043c\u0435\u0440\u0437\u0456\u043c\u0456\u043d\u0435\u043d \u0431\u04b1\u0440\u044b\u043d \u0434\u0435\u043f \u0441\u0430\u043d\u0430\u043b\u0430\u0434\u044b. \u0411\u0430\u049b\u044b\u0442\u044b\u043c\u044b\u0437\u0493\u0430 \u043e\u0440\u0430\u0439, \u0435\u0440\u0442\u0435 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 \u043a\u04e9\u0440\u0456\u043d\u0456\u0441\u0442\u0435\u0440\u0456\u043d \u0435\u043c\u0434\u0435\u0443\u0434\u0456\u04a3 \u0442\u0438\u0456\u043c\u0434\u0456 \u04d9\u0434\u0456\u0441\u0442\u0435\u0440\u0456 \u0431\u0430\u0440.<\/p>\n\n\n\n<p>\u0411\u04b1\u043b \u043c\u0430\u049b\u0430\u043b\u0430\u0434\u0430 \u0435\u0440\u0442\u0435 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430\u043d\u044b\u04a3 \u043f\u0430\u0442\u043e\u043b\u043e\u0433\u0438\u044f\u043b\u044b\u049b \u0431\u0435\u043b\u0433\u0456\u043b\u0435\u0440\u0456\u043d \u0442\u04af\u0437\u0435\u0442\u0443\u0434\u0456\u04a3 \u04af\u0448 \u049b\u043e\u043b\u0436\u0435\u0442\u0456\u043c\u0434\u0456 \u0436\u04d9\u043d\u0435 \u0442\u0438\u0456\u043c\u0434\u0456 \u04d9\u0434\u0456\u0441\u0456 \u0442\u0443\u0440\u0430\u043b\u044b \u0431\u0456\u043b\u0443\u0433\u0435 \u0431\u043e\u043b\u0430\u0434\u044b:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u04e8\u043c\u0456\u0440 \u0441\u0430\u043b\u0442\u044b\u043d \u04e9\u0437\u0433\u0435\u0440\u0442\u0443;<\/li>\n\n\n\n<li>\u0411\u0430\u043b\u0430\u043c\u0430 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0430;<\/li>\n\n\n\n<li>\u0414\u04d9\u0440\u0456\u043b\u0456\u043a \u0442\u0435\u0440\u0430\u043f\u0438\u044f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u0415\u0440\u0442\u0435 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430: \u0435\u043c\u0434\u0435\u0443<\/h4>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u04d8\u0439\u0435\u043b\u0434\u0435\u0440\u0433\u0435 \u0435\u0440\u0442\u0435 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 \u0431\u0435\u043b\u0433\u0456\u043b\u0435\u0440\u0456\u043d \u0435\u043c\u0434\u0435\u0443\u0434\u0456\u04a3 \u0435\u04a3 \u049b\u0430\u0443\u0456\u043f\u0441\u0456\u0437 \u04d9\u0434\u0456\u0441\u0456\u043d\u0435\u043d \u0431\u0430\u0441\u0442\u0430\u0443 \u04b1\u0441\u044b\u043d\u044b\u043b\u0430\u0434\u044b:&nbsp;<em>\u04e9\u043c\u0456\u0440 \u0441\u0430\u043b\u0442\u044b\u043d \u0442\u04af\u0437\u0435\u0442\u0443<\/em>. \u0411\u04b1\u043b \u0442\u04d9\u0441\u0456\u043b \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0434\u0430\u0440\u0434\u044b \u0436\u0435\u04a3\u0443\u0434\u0435 \u0442\u0438\u0456\u043c\u0434\u0456 \u0431\u043e\u043b\u0493\u0430\u043d\u044b\u043c\u0435\u043d, \u0431\u04b1\u043b \u0436\u0430\u0493\u0434\u0430\u0439\u0434\u044b\u04a3 \u043d\u0435\u0433\u0456\u0437\u0433\u0456 \u0441\u0435\u0431\u0435\u0431\u0456&nbsp;\u2014&nbsp;<em>\u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u0434\u044b \u0442\u0435\u04a3\u0433\u0435\u0440\u0456\u043c\u0441\u0456\u0437\u0434\u0456\u043a\u043a\u0435 \u04d9\u0441\u0435\u0440 \u0435\u0442\u043f\u0435\u0439\u0434\u0456<\/em>. \u0411\u0430\u049b\u044b\u0442\u044b\u043c\u044b\u0437\u0493\u0430 \u043e\u0440\u0430\u0439, \u0431\u0430\u043b\u0430\u043c\u0430 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0430 \u0436\u04d9\u043d\u0435 \u0442\u0430\u0431\u0438\u0493\u0438 \u0434\u04d9\u0440\u0456-\u0434\u04d9\u0440\u043c\u0435\u043a\u0442\u0435\u0440 \u049b\u0430\u0443\u0456\u043f\u0441\u0456\u0437 \u0436\u04d9\u043d\u0435 \u0442\u0438\u0456\u043c\u0434\u0456 \u0435\u043c\u0434\u0435\u0443\u0434\u0456 \u049b\u0430\u043c\u0442\u0430\u043c\u0430\u0441\u044b\u0437 \u0435\u0442\u0443 \u04af\u0448\u0456\u043d \u04e9\u043c\u0456\u0440 \u0441\u0430\u043b\u0442\u044b\u043d \u0442\u04af\u0437\u0435\u0442\u0443\u0434\u0456 \u0442\u043e\u043b\u044b\u049b\u0442\u044b\u0440\u0443\u0493\u0430 \u043c\u04af\u043c\u043a\u0456\u043d\u0434\u0456\u043a \u0431\u0435\u0440\u0435\u0434\u0456.<\/p>\n\n\n\n<p>\u0414\u04d9\u0440\u0456-\u0434\u04d9\u0440\u043c\u0435\u043a\u0442\u0435\u0440\u0434\u0456 \u049b\u043e\u043b\u0434\u0430\u043d\u0443 \u0441\u0435\u043d\u0456\u043c\u0434\u0456 \u043c\u0430\u043c\u0430\u043d\u043d\u0430\u043d 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\u049b\u0430\u043d\u0448\u0430\u043b\u044b\u049b\u0442\u044b \u0436\u0438\u0456 \u0436\u04d9\u043d\u0435 \u0430\u0443\u044b\u0440 \u0431\u043e\u043b\u0430\u0442\u044b\u043d\u044b\u043d \u043a\u04e9\u0440\u0441\u0435\u0442\u0435\u0434\u0456.<\/p>\n\n\n\n<p>\u041a\u04d9\u0434\u0456\u043c\u0433\u0456 \u04e9\u043c\u0456\u0440 \u0441\u0430\u043b\u0442\u044b\u043d\u0430 \u0448\u0430\u043c\u0430\u043b\u044b \u04e9\u0437\u0433\u0435\u0440\u0456\u0441\u0442\u0435\u0440 \u0435\u043d\u0433\u0456\u0437\u0435 \u043e\u0442\u044b\u0440\u044b\u043f, \u0441\u0456\u0437 \u04e9\u0437\u0433\u0435\u0440\u0456\u0441\u0442\u0435\u0440\u0434\u0456 \u0431\u0430\u0439\u049b\u0430\u0439\u0441\u044b\u0437.<\/p>\n\n\n\n<p>\u041a\u0435\u043b\u0435\u0441\u0456 \u043a\u0435\u04a3\u0435\u0441\u0442\u0435\u0440 \u0442\u0456\u0437\u0456\u043c\u0456 \u0441\u0456\u0437\u0434\u0456\u04a3 \u04d9\u043b-\u0430\u0443\u049b\u0430\u0442\u044b\u04a3\u044b\u0437\u0493\u0430 \u0436\u0430\u0493\u044b\u043c\u0434\u044b 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\u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f, \u0439\u043e\u0433\u0430 \u0436\u04d9\u043d\u0435 \u0430\u0440\u043e\u043c\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u044f.<\/li>\n\n\n\n<li><strong>\u042d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u0434\u044b \u049b\u043e\u043b\u0434\u0430\u0443.<\/strong>&nbsp;\u0413\u043e\u0440\u043c\u043e\u043d \u0434\u0435\u04a3\u0433\u0435\u0439\u0456\u043d\u0456\u04a3 \u0430\u0443\u044b\u0442\u049b\u0443\u044b \u04d9\u0439\u0435\u043b\u0434\u0435\u0440\u0433\u0435 \u0444\u0438\u0437\u0438\u043a\u0430\u043b\u044b\u049b \u0442\u04b1\u0440\u0493\u044b\u0434\u0430\u043d \u0493\u0430\u043d\u0430 \u0435\u043c\u0435\u0441, \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u0434\u044b \u0442\u04af\u0440\u0434\u0435 \u0434\u0435 \u04d9\u0441\u0435\u0440 \u0435\u0442\u0435\u0434\u0456. \u0416\u0430\u0441 \u04d9\u0439\u0435\u043b\u0434\u0435\u0440 \u04af\u0448\u0456\u043d \u0434\u043e\u0441\u0442\u0430\u0440\u044b\u04a3\u044b\u0437 \u0431\u0435\u043d \u043e\u0442\u0431\u0430\u0441\u044b\u04a3\u044b\u0437\u0434\u044b\u04a3 \u049b\u043e\u043b\u0434\u0430\u0443\u044b \u0435\u0440\u0435\u043a\u0448\u0435 \u043c\u0430\u04a3\u044b\u0437\u0434\u044b.<\/li>\n\n\n\n<li><strong>\u041a\u0430\u043b\u044c\u0446\u0438\u0439.<\/strong>&nbsp;\u042d\u0441\u0442\u0440\u043e\u0433\u0435\u043d \u0434\u0435\u04a3\u0433\u0435\u0439\u0456 \u0442\u04e9\u043c\u0435\u043d\u0434\u0435\u0433\u0435\u043d \u0441\u0430\u0439\u044b\u043d \u04d9\u0439\u0435\u043b\u0434\u0435\u0440\u0434\u0435 \u043e\u0441\u0442\u0435\u043e\u043f\u043e\u0440\u043e\u0437 \u049b\u0430\u0443\u043f\u0456 \u0436\u043e\u0493\u0430\u0440\u044b. \u0421\u04af\u0439\u0435\u043a\u0442\u0435\u0440\u0434\u0456 \u0441\u0430\u0443 \u04b1\u0441\u0442\u0430\u0443 \u04af\u0448\u0456\u043d \u043a\u0430\u043b\u044c\u0446\u0438\u0439 \u049b\u0430\u0431\u044b\u043b\u0434\u0430\u0443\u0434\u044b \u0430\u0440\u0442\u0442\u044b\u0440\u0443 \u04b1\u0441\u044b\u043d\u044b\u043b\u0430\u0434\u044b.<\/li>\n\n\n\n<li><strong>\u0422\u0435\u04a3\u0434\u0435\u0441\u0442\u0456\u0440\u0456\u043b\u0433\u0435\u043d \u0442\u0430\u043c\u0430\u049b\u0442\u0430\u043d\u0443.<\/strong>&nbsp;\u0414\u04b1\u0440\u044b\u0441 \u0442\u0430\u043c\u0430\u049b\u0442\u0430\u043d\u0443\u0434\u044b \u0441\u0430\u049b\u0442\u0430\u0443-\u04d9\u0439\u0435\u043b\u0434\u0435\u0440\u0434\u0456\u04a3 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 \u0431\u0435\u043b\u0433\u0456\u043b\u0435\u0440\u0456\u043d\u0456\u04a3 \u043a\u04e9\u043f\u0448\u0456\u043b\u0456\u0433\u0456\u043d\u0456\u04a3 \u0430\u0443\u044b\u0440\u043b\u044b\u0493\u044b \u043c\u0435\u043d \u04b1\u0437\u0430\u049b\u0442\u044b\u0493\u044b\u043d \u0442\u04e9\u043c\u0435\u043d\u0434\u0435\u0442\u0443\u0434\u0456\u04a3 \u0435\u04a3 \u0436\u0430\u049b\u0441\u044b \u04d9\u0434\u0456\u0441\u0442\u0435\u0440\u0456\u043d\u0456\u04a3 \u0431\u0456\u0440\u0456.<\/li>\n\n\n\n<li><strong>\u04ae\u043d\u0435\u043c\u0456 \u0436\u0430\u0442\u0442\u044b\u0493\u0443 \u0436\u0430\u0441\u0430\u04a3\u044b\u0437!<\/strong>&nbsp;\u0416\u0430\u0442\u0442\u044b\u0493\u0443 \u0434\u0435\u043d\u0441\u0430\u0443\u043b\u044b\u049b\u0442\u044b\u04a3 \u043a\u04e9\u043f\u0442\u0435\u0433\u0435\u043d \u0430\u0441\u043f\u0435\u043a\u0442\u0456\u043b\u0435\u0440\u0456\u043d \u0436\u0430\u049b\u0441\u0430\u0440\u0442\u0430\u0434\u044b, \u0441\u043e\u043d\u044b\u04a3 \u0456\u0448\u0456\u043d\u0434\u0435 \u0431\u04b1\u043b\u0448\u044b\u049b\u0435\u0442 \u0441\u0435\u0440\u043f\u0456\u043c\u0434\u0456\u043b\u0456\u0433\u0456, \u0434\u0435\u043d\u0435 \u0441\u0430\u043b\u043c\u0430\u0493\u044b\u043d \u0431\u0430\u049b\u044b\u043b\u0430\u0443, \u049b\u0430\u043d \u0430\u0439\u043d\u0430\u043b\u044b\u043c\u044b\u043d \u0430\u0440\u0442\u0442\u044b\u0440\u0443 \u0436\u04d9\u043d\u0435 \u043a\u04e9\u04a3\u0456\u043b-\u043a\u04af\u0439\u0434\u0456 \u0442\u04b1\u0440\u0430\u049b\u0442\u0430\u043d\u0434\u044b\u0440\u0443. \u0410\u043f\u0442\u0430\u0441\u044b\u043d\u0430 5 \u0440\u0435\u0442 \u043a\u0435\u043c \u0434\u0435\u0433\u0435\u043d\u0434\u0435 30 \u043c\u0438\u043d\u0443\u0442 \u0444\u0438\u0437\u0438\u043a\u0430\u043b\u044b\u049b \u0431\u0435\u043b\u0441\u0435\u043d\u0434\u0456\u043b\u0456\u043a \u04b1\u0441\u044b\u043d\u044b\u043b\u0430\u0434\u044b.<\/li>\n\n\n\n<li><strong>\u0422\u0435\u043c\u0435\u043a\u0456 \u0448\u0435\u0433\u0443 \u043c\u0435\u043d \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044c\u0434\u0456 \u0442\u04b1\u0442\u044b\u043d\u0443\u0434\u044b \u0430\u0437\u0430\u0439\u0442\u0443.<\/strong>&nbsp;\u0417\u0435\u0440\u0442\u0442\u0435\u0443\u043b\u0435\u0440 \u043a\u04e9\u0440\u0441\u0435\u0442\u043a\u0435\u043d\u0434\u0435\u0439, \u04af\u043d\u0435\u043c\u0456 \u0442\u0435\u043c\u0435\u043a\u0456 \u0448\u0435\u0433\u0435\u0442\u0456\u043d \u0436\u04d9\u043d\u0435 \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044c\u0434\u0456 \u0456\u0448\u0435\u0442\u0456\u043d \u04d9\u0439\u0435\u043b\u0434\u0435\u0440 \u0435\u0440\u0442\u0435 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430\u0493\u0430 \u0431\u0435\u0439\u0456\u043c. \u0422\u0435\u043c\u0435\u043a\u0456 \u0448\u0435\u0433\u0443 \u043c\u0435\u043d \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044c\u0434\u0456 \u049b\u043e\u0437\u0434\u044b\u0440\u0493\u044b\u0448 \u0431\u0435\u043b\u0433\u0456\u043b\u0435\u0440\u0433\u0435 \u0436\u0430\u0442\u049b\u044b\u0437\u0443\u0493\u0430 \u0431\u043e\u043b\u0430\u0434\u044b.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u04e8\u043c\u0456\u0440 \u0441\u0430\u043b\u0442\u044b\u043d \u0442\u04af\u0437\u0435\u0442\u0443 \u04d9\u0434\u0456\u0441\u0456 \u04d9\u0439\u0435\u043b\u0434\u0435\u043d \u04e9\u0437\u0456\u043d \u2014 \u04e9\u0437\u0456 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\u0430\u043b\u0430\u0442\u044b\u043d\u0434\u044b\u0493\u044b\u043d\u0430 \u049b\u0430\u0440\u0430\u043c\u0430\u0441\u0442\u0430\u043d, \u0431\u04b1\u043b \u043c\u04d9\u0441\u0435\u043b\u0435\u043d\u0456\u04a3 \u0441\u0435\u0431\u0435\u043f\u0442\u0435\u0440\u0456\u043d \u0448\u0435\u0448\u043f\u0435\u0439\u0434\u0456.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">2. \u0411\u0430\u043b\u0430\u043c\u0430 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0430<\/h4>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0415\u0440\u0442\u0435 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430\u043d\u044b \u0435\u043c\u0434\u0435\u0443\u0434\u0456\u04a3 \u0442\u0430\u0493\u044b \u0431\u0456\u0440 \u043d\u04b1\u0441\u049b\u0430\u0441\u044b&nbsp;<em>\u0442\u0430\u0431\u0438\u0493\u0438 \u0431\u0430\u043b\u0430\u043c\u0430 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0430<\/em>. \u0411\u04b1\u043b \u049b\u04b1\u0440\u0430\u043b\u0434\u0430\u0440 \u0442\u0438\u0456\u043c\u0434\u0456, \u0442\u04e9\u043c\u0435\u043d \u0442\u04d9\u0443\u0435\u043a\u0435\u043b\u0433\u0435 \u0438\u0435 \u0436\u04d9\u043d\u0435 \u0434\u0438\u0441\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u0434\u044b \u0431\u04b1\u0437\u044b\u043b\u0443\u043b\u0430\u0440\u0434\u044b \u0431\u0430\u0441\u049b\u0430\u0440\u0430 \u0430\u043b\u0430\u0434\u044b. \u0411\u04b1\u0493\u0430\u043d \u04e9\u0441\u0456\u043c\u0434\u0456\u043a \u049b\u04b1\u0440\u0430\u043b\u0434\u0430\u0440\u044b\u043d \u049b\u043e\u043b\u0434\u0430\u043d\u0443 \u0430\u0440\u049b\u044b\u043b\u044b \u049b\u043e\u043b \u0436\u0435\u0442\u043a\u0456\u0437\u0456\u043b\u0435\u0434\u0456.<\/p>\n\n\n\n<p>\u0413\u043e\u0440\u043c\u043e\u043d\u0434\u0430\u0440\u0434\u044b\u04a3 \u0434\u0435\u04a3\u0433\u0435\u0439\u0456\u043d 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\u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u0456 \u0431\u0430\u0440. \u04d8\u0439\u0435\u043b\u0434\u0435\u0440 \u0431\u04b1\u043b \u0448\u04e9\u043f\u0442\u0435\u0440\u0434\u0456 \u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d \u0434\u0435\u04a3\u0433\u0435\u0439\u0456\u043d\u0456\u04a3 \u0442\u04e9\u043c\u0435\u043d\u0434\u0435\u0443\u0456\u043d \u0442\u0435\u04a3\u0435\u0441\u0442\u0456\u0440\u0443 \u04af\u0448\u0456\u043d \u049b\u043e\u043b\u0434\u0430\u043d\u0430 \u0430\u043b\u0430\u0434\u044b. \u041e\u043b\u0430\u0440 \u0442\u0430\u0431\u043b\u0435\u0442\u043a\u0430 \u043d\u0435\u043c\u0435\u0441\u0435 \u04e9\u0441\u0456\u043c\u0434\u0456\u043a \u0441\u044b\u0493\u044b\u043d\u0434\u044b\u043b\u0430\u0440\u044b \u0442\u04af\u0440\u0456\u043d\u0434\u0435 \u049b\u043e\u043b \u0436\u0435\u0442\u0456\u043c\u0434\u0456.<\/p>\n\n\n\n<p>\u0410\u043b\u0430\u0439\u0434\u0430, \u0431\u04b1\u043b \u0444\u0438\u0442\u043e\u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u0434\u0456\u043a \u0448\u04e9\u043f\u0442\u0435\u0440, \u0441\u0430\u0439\u044b\u043f \u043a\u0435\u043b\u0433\u0435\u043d\u0434\u0435, \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0434\u0435 \u04e9\u0437\u0456\u043d\u0434\u0456\u043a, \u044d\u043d\u0434\u043e\u0433\u0435\u043d\u0434\u0456\u043a \u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d \u04e9\u043d\u0434\u0456\u0440\u0456\u0441\u0456\u043d\u0435 \u043a\u0435\u0434\u0435\u0440\u0433\u0456 \u043a\u0435\u043b\u0442\u0456\u0440\u0443\u0456 \u043c\u04af\u043c\u043a\u0456\u043d. \u041e\u0441\u044b\u0493\u0430\u043d \u0431\u0430\u0439\u043b\u0430\u043d\u044b\u0441\u0442\u044b \u0444\u0438\u0442\u043e\u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u0434\u0456\u043a \u0448\u04e9\u043f\u0442\u0435\u0440 \u04b1\u0437\u0430\u049b \u043c\u0435\u0440\u0437\u0456\u043c\u0434\u0456 \u043f\u0430\u0439\u0434\u0430\u043b\u0430\u043d\u0443 \u04af\u0448\u0456\u043d \u04b1\u0441\u044b\u043d\u044b\u043b\u043c\u0430\u0439\u0434\u044b.<\/p>\n\n\n\n<p><em>\u0413\u043e\u0440\u043c\u043e\u043d\u0434\u044b \u0440\u0435\u0442\u0442\u0435\u0439\u0442\u0456\u043d \u0448\u04e9\u043f\u0442\u0435\u0440<\/em>: \u0431\u04b1\u043b \u0448\u04e9\u043f\u0442\u0435\u0440\u0434\u0435 \u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d \u0436\u043e\u049b. \u0413\u043e\u0440\u043c\u043e\u043d\u0434\u044b \u0440\u0435\u0442\u0442\u0435\u0439\u0442\u0456\u043d \u0448\u04e9\u043f\u0442\u0435\u0440 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0434\u0435 \u0433\u043e\u0440\u043c\u043e\u043d\u0434\u0430\u0440\u0434\u044b\u04a3 \u0441\u0442\u0438\u043c\u0443\u043b\u044f\u0442\u043e\u0440\u044b \u0440\u0435\u0442\u0456\u043d\u0434\u0435 \u04d9\u0440\u0435\u043a\u0435\u0442 \u0435\u0442\u0435\u0434\u0456, \u0431\u04b1\u043b \u044d\u043d\u0434\u043e\u043a\u0440\u0438\u043d\u0434\u0456\u043a \u0431\u0435\u0437\u0434\u0435\u0440\u0433\u0435 \u0442\u0430\u0431\u0438\u0493\u0438 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\u049b\u0430\u0436\u0435\u0442\u0442\u0456 \u0442\u0435\u043f\u0435-\u0442\u0435\u04a3\u0434\u0456\u043a\u0442\u0456 \u0442\u0430\u0431\u0443 \u0430\u0440\u049b\u044b\u043b\u044b \u04e9\u0437\u0434\u0435\u0440\u0456\u043d \u0440\u0435\u0442\u0442\u0435\u0439\u0434\u0456.<\/p>\n\n\n\n<p>\u0415\u0440\u0442\u0435 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430\u0434\u0430\u043d \u04e9\u0442\u043a\u0435\u043d \u043a\u04e9\u043f\u0442\u0435\u0433\u0435\u043d \u04d9\u0439\u0435\u043b\u0434\u0435\u0440 \u04af\u0448\u0456\u043d \u04e9\u043c\u0456\u0440 \u0441\u0430\u043b\u0442\u044b\u043d \u04e9\u0437\u0433\u0435\u0440\u0442\u0443 \u0431\u0430\u043b\u0430\u043c\u0430\u043b\u044b \u0442\u0430\u0431\u0438\u0493\u0438 \u0435\u043c\u0434\u0435\u0443 \u04d9\u0434\u0456\u0441\u0442\u0435\u0440\u0456\u043c\u0435\u043d \u0431\u0456\u0440\u0433\u0435 \u0430\u0443\u044b\u0440 \u043a\u04e9\u0440\u0456\u043d\u0456\u0441\u0442\u0435\u0440\u043c\u0435\u043d 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\u043c\u04b1\u043d\u0434\u0430\u0439 \u0442\u0435\u0440\u0430\u043f\u0438\u044f\u043d\u044b\u04a3 \u049b\u0430\u0443\u043f\u0456 \u04e9\u0442\u0435 \u0436\u043e\u0493\u0430\u0440\u044b \u0431\u043e\u043b\u0443\u044b \u043c\u04af\u043c\u043a\u0456\u043d.<\/p>\n\n\n\n<p>\u0415\u0440\u0442\u0435 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 \u0431\u04b1\u0437\u044b\u043b\u044b\u0441\u0442\u0430\u0440\u044b\u043d \u0444\u0430\u0440\u043c\u0430\u043a\u043e\u043b\u043e\u0433\u0438\u044f\u043b\u044b\u049b \u0442\u04af\u0437\u0435\u0442\u0443\u0434\u0456\u04a3 \u0435\u04a3 \u0442\u0430\u043d\u044b\u043c\u0430\u043b \u043d\u04b1\u0441\u049b\u0430\u0441\u044b&nbsp;<em>\u0433\u043e\u0440\u043c\u043e\u043d\u0434\u0430\u0440\u0434\u044b \u0430\u043b\u043c\u0430\u0441\u0442\u044b\u0440\u0443 \u0442\u0435\u0440\u0430\u043f\u0438\u044f\u0441\u044b (HRT)<\/em>.<\/p>\n\n\n\n<p>\u041a\u04e9\u043f\u0442\u0435\u0433\u0435\u043d \u0436\u044b\u043b\u0434\u0430\u0440 \u0431\u043e\u0439\u044b HRT 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\u04d9\u0440\u0442\u04af\u0440\u043b\u0456 \u0435\u043c\u0434\u0435\u0443 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f\u043b\u0430\u0440\u044b\u043d \u049b\u043e\u043b\u0434\u0430\u043d\u0430 \u0430\u043b\u0430\u0434\u044b.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u0415\u0440\u0442\u0435 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 \u0431\u0435\u043b\u0433\u0456\u043b\u0435\u0440\u0456\u043d \u0435\u043c\u0434\u0435\u0443\u0434\u0456\u04a3 \u049b\u0430\u0443\u0456\u043f\u0441\u0456\u0437 \u04d9\u0434\u0456\u0441\u0456<\/h4>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0413\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u0434\u044b \u0442\u0435\u04a3\u0433\u0435\u0440\u0456\u043c\u0441\u0456\u0437\u0434\u0456\u043a\u0442\u0456 \u0435\u043c\u0434\u0435\u0443 \u04af\u0448\u0456\u043d \u0433\u043e\u0440\u043c\u043e\u043d\u0434\u044b \u0440\u0435\u0442\u0442\u0435\u0439\u0442\u0456\u043d \u0448\u04e9\u043f\u0442\u0435\u0440\u0434\u0456 \u0442\u0430\u0493\u0430\u0439\u044b\u043d\u0434\u0430\u0443, \u0435\u043a\u0456\u043d\u0448\u0456 \u0442\u04d9\u0441\u0456\u043b\u0434\u0456\u04a3 \u0441\u0438\u043f\u0430\u0442\u0442\u0430\u043c\u0430\u0441\u044b\u043d\u0430\u043d \u043a\u04e9\u0440\u0456\u043d\u0456\u043f \u0442\u04b1\u0440\u0493\u0430\u043d\u0434\u0430\u0439, \u0435\u0440\u0442\u0435 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 \u0431\u0435\u043b\u0433\u0456\u043b\u0435\u0440\u0456\u043d \u0435\u043c\u0434\u0435\u0443\u0434\u0456\u04a3 \u0435\u04a3 \u0442\u0438\u0456\u043c\u0434\u0456 \u04d9\u0434\u0456\u0441\u0442\u0435\u0440\u0456\u043d\u0456\u04a3 \u0431\u0456\u0440\u0456 \u0431\u043e\u043b\u044b\u043f \u0441\u0430\u043d\u0430\u043b\u0430\u0434\u044b. \u0422\u04e9\u043c\u0435\u043d \u0448\u044b\u0493\u044b\u043d\u0434\u0430\u0440 \u0436\u04d9\u043d\u0435 \u0436\u0430\u043d\u0430\u043c\u0430 \u04d9\u0441\u0435\u0440\u043b\u0435\u0440\u0434\u0456\u04a3 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430\u043b\u044b\u049b \u0431\u043e\u043b\u043c\u0430\u0443\u044b \u0431\u04b1\u043b \u04d9\u0434\u0456\u0441\u0442\u0456\u04a3 \u0430\u0440\u0442\u044b\u049b\u0448\u044b\u043b\u044b\u049b\u0442\u044b \u0430\u0440\u0442\u044b\u049b\u0448\u044b\u043b\u044b\u049b\u0442\u0430\u0440\u044b\u043d\u044b\u04a3 \u0431\u0456\u0440 \u0431\u04e9\u043b\u0456\u0433\u0456 \u0493\u0430\u043d\u0430. \u041c\u044b\u0441\u0430\u043b\u044b, \u0421\u0438\u043c\u0438\u0434\u043e\u043d\u0430 \u0444\u043e\u0440\u0442\u0435 -\u0431\u04b1\u043b \u0433\u043e\u0440\u043c\u043e\u043d\u0434\u0430\u0440\u0434\u044b \u0440\u0435\u0442\u0442\u0435\u0439\u0442\u0456\u043d \u0442\u0438\u0456\u043c\u0434\u0456 \u04e9\u0441\u0456\u043c\u0434\u0456\u043a \u049b\u04b1\u0440\u0430\u043b\u044b. \u0421\u0438\u043c\u0438\u0434\u043e\u043d\u0430 \u0444\u043e\u0440\u0442\u0435, \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u0434\u044b \u0431\u0435\u0437\u0434\u0435\u0440\u0433\u0435 \u0442\u0430\u0431\u0438\u0493\u0438 \u0442\u04af\u0440\u0434\u0435 \u04d9\u0441\u0435\u0440 \u0435\u0442\u0435 \u043e\u0442\u044b\u0440\u044b\u043f, \u04d9\u0439\u0435\u043b \u0434\u0435\u043d\u0435\u0441\u0456\u043d\u0456\u04a3 \u04e9\u0437\u0456 \u049b\u0430\u0436\u0435\u0442\u0442\u0456 \u0433\u043e\u0440\u043c\u043e\u043d\u0434\u0430\u0440\u0434\u044b\u04a3 \u04e9\u043d\u0434\u0456\u0440\u0456\u0441\u0456\u043d \u044b\u043d\u0442\u0430\u043b\u0430\u043d\u0434\u044b\u0440\u0430\u0434\u044b.<\/p>\n\n\n\n<p>\u0414\u04d9\u043b \u043e\u0441\u044b \u0436\u0430\u0493\u0434\u0430\u0439 C\u0438\u043c\u0438\u0434\u043e\u043d\u0430 \u0444\u043e\u0440\u0442\u0435 \u0435\u0440\u0442\u0435 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430\u043d\u044b \u0435\u043c\u0434\u0435\u0443\u0433\u0435 \u0430\u0440\u043d\u0430\u043b\u0493\u0430\u043d \u0442\u0430\u04a3\u0434\u0430\u0443\u043b\u044b \u0434\u04d9\u0440\u0456 \u0435\u0442\u0435\u0434\u0456.<\/p>\n\n\n\n<p><strong>\u0421\u043e\u043d\u0434\u0430\u0439-\u0430\u049b \u043e\u049b\u044b\u04a3\u044b\u0437:&nbsp;<a href=\"\/kz\/advice\/meals-during-menopause\"><strong>\u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 \u043a\u0435\u0437\u0456\u043d\u0434\u0435 \u0442\u0430\u043c\u0430\u049b\u0442\u0430\u043d\u0443<\/strong>&nbsp;\u25ba<\/a><\/strong><\/p>\n\n<\/div>\n  <style>\n    .block-settings-wrap-67b3e1a88748e {background-size: cover;background-repeat: no-repeat;padding-top: 0px;padding-bottom: 0px;margin-top: 0px;margin-bottom: 0px;}@media only screen and (max-width: 1200px){ .block-settings-wrap-67b3e1a88748e{ background-size: cover;background-repeat: no-repeat; } }   \n  <\/style>\n<\/section>\n\n\n<section id=block-settings-wrap-67b3e1a8877a3 class=\"title-wrap-green block-settings-wrap block-settings-wrap-67b3e1a8877a3\" >\n\n<div>\n\n<p><\/p>\n\n<\/div>\n  <style>\n    .block-settings-wrap-67b3e1a8877a3 {background-size: cover;background-repeat: no-repeat;padding-top: 0px;padding-bottom: 0px;margin-top: 0px;margin-bottom: 0px;}@media only screen and (max-width: 1200px){ .block-settings-wrap-67b3e1a8877a3{ background-size: cover;background-repeat: no-repeat; } }   \n  <\/style>\n<\/section><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<section id=block-settings-wrap-67b3e1a888314 class=\"block-settings-wrap block-settings-wrap-67b3e1a888314\" >\n\n<div>\n\n<div class=\"sidebar-posts-1\"><\/div><div class=\"sidebar-posts-1\">\n<section id=block-settings-wrap-67b3e1a88aa31 class=\"title-wrap-green block-settings-wrap block-settings-wrap-67b3e1a88aa31\" >\n\n<div>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"625\" height=\"1250\" src=\"https:\/\/cimidona.kz\/wp-content\/uploads\/2024\/07\/Cimidona-sidebar-KZ.webp\" alt=\"\" class=\"wp-image-1056\" style=\"width:300px\" srcset=\"https:\/\/cimidona.kz\/wp-content\/uploads\/2024\/07\/Cimidona-sidebar-KZ.webp 625w, https:\/\/cimidona.kz\/wp-content\/uploads\/2024\/07\/Cimidona-sidebar-KZ-150x300.webp 150w, https:\/\/cimidona.kz\/wp-content\/uploads\/2024\/07\/Cimidona-sidebar-KZ-512x1024.webp 512w\" sizes=\"(max-width: 625px) 100vw, 625px\" \/><\/figure><\/div>\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\" style=\"font-size:28px\">\u0421\u043e\u043d\u0434\u0430\u0439-\u0430\u049b \u043e\u049b\u044b\u04a3\u044b\u0437<\/h4>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"\/kz\/advice\/physical-activities-in-menopause\/\">\u041c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 \u043a\u0435\u0437\u0456\u043d\u0434\u0435\u0433\u0456 \u0444\u0438\u0437\u0438\u043a\u0430\u043b\u044b\u049b \u0431\u0435\u043b\u0441\u0435\u043d\u0434\u0456\u043b\u0456\u043a\u0442\u0456\u04a3 \u0442\u04af\u0440\u043b\u0435\u0440\u0456<\/a><\/li>\n\n\n\n<li><a href=\"\/kz\/advice\/treatment-of-early-menopause\">\u0415\u0440\u0442\u0435 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430\u043d\u044b \u0435\u043c\u0434\u0435\u0443<\/a><\/li>\n\n\n\n<li><a href=\"\/kz\/advice\/early-menopause-causes\">\u0415\u0440\u0442\u0435 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430\u043d\u044b\u04a3 \u0441\u0435\u0431\u0435\u043f\u0442\u0435\u0440\u0456<\/a><\/li>\n\n\n\n<li><a href=\"\/kz\/advice\/menopause-symptoms-duration\/\">\u041c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 \u0431\u0435\u043b\u0433\u0456\u043b\u0435\u0440\u0456\u043d\u0456\u04a3 \u04b1\u0437\u0430\u049b\u0442\u044b\u0493\u044b<\/a><\/li>\n\n\n\n<li><a href=\"\/kz\/advice\/early-menopause-symptoms\/\">\u0415\u0440\u0442\u0435 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430\u043d\u044b\u04a3 \u0431\u0435\u043b\u0433\u0456\u043b\u0435\u0440\u0456<\/a><\/li>\n\n\n\n<li><a href=\"\/kz\/advice\/man-menopause\/\">\u0415\u0440\u043b\u0435\u0440\u0434\u0456\u04a3 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u044b: \u043c\u0438\u0444 \u043d\u0435\u043c\u0435\u0441\u0435 \u0448\u044b\u043d\u0434\u044b\u049b<\/a><\/li>\n\n\n\n<li><a href=\"\/kz\/advi%d1%81e\/prevention-of-menopause-2\/\">\u0415\u0440\u0442\u0435 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430\u043d\u044b\u04a3 \u0430\u043b\u0434\u044b\u043d \u0430\u043b\u0443<\/a><\/li>\n\n\n\n<li><a href=\"\/kz\/advice\/vaginal-discharge-with-menopause\/\">\u041c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 \u043a\u0435\u0437\u0456\u043d\u0434\u0435 \u0432\u0430\u0433\u0438\u043d\u0430\u043b\u044c\u0434\u044b \u0440\u0430\u0437\u0440\u044f\u0434<\/a><\/li>\n\n\n\n<li><a href=\"\/kz\/advice\/non-hormonal-treatment-for-climax\/\">\u041c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430\u043d\u044b \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u0434\u044b \u0435\u043c\u0435\u0441 \u0435\u043c\u0434\u0435\u0443<\/a><\/li>\n\n\n\n<li><a href=\"\/kz\/climax\/meals-during-menopause\/\">\u041c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 \u043a\u0435\u0437\u0456\u043d\u0434\u0435\u0433\u0456 \u0442\u0430\u043c\u0430\u049b\u0442\u0430\u043d\u0443: \u04af\u043b\u0433\u0456 \u043c\u04d9\u0437\u0456\u0440\u0456<\/a><\/li>\n<\/ul>\n\n<\/div>\n  <style>\n    .block-settings-wrap-67b3e1a88aa31 {background-size: cover;background-repeat: no-repeat;padding-top: 0px;padding-bottom: 0px;margin-top: 0px;margin-bottom: 0px;}@media only screen and (max-width: 1200px){ .block-settings-wrap-67b3e1a88aa31{ background-size: cover;background-repeat: no-repeat; } }   \n  <\/style>\n<\/section><\/div>\n\n<\/div>\n  <style>\n    .block-settings-wrap-67b3e1a888314 {background-size: cover;background-repeat: no-repeat;padding-top: 0px;padding-bottom: 0px;margin-top: 0px;margin-bottom: 0px;}@media only screen and (max-width: 1200px){ .block-settings-wrap-67b3e1a888314{ background-size: cover;background-repeat: no-repeat; } }   \n  <\/style>\n<\/section><\/div>\n<\/div>\n\n<\/div>\n  <style>\n    .block-settings-wrap-67b3e1a888614 {background-size: cover;background-repeat: no-repeat;padding-top: 0px;padding-bottom: 0px;margin-top: 0px;margin-bottom: 0px;}@media only screen and (max-width: 1200px){ .block-settings-wrap-67b3e1a888614{ background-size: cover;background-repeat: no-repeat; } }   \n  <\/style>\n<\/section>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0415\u0440\u0442\u0435 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 \u04d9\u0439\u0435\u043b\u0434\u0435\u0440 \u0445\u0430\u043b\u049b\u044b\u043d\u044b\u04a3 4% -\u044b\u043d\u0434\u0430 \u043a\u0435\u0437\u0434\u0435\u0441\u0435\u0434\u0456 \u0436\u04d9\u043d\u0435 \u0431\u04b1\u043b \u0436\u0430\u0493\u0434\u0430\u0439\u0434\u044b \u0431\u0430\u0441\u0442\u0430\u043d \u043a\u0435\u0448\u0456\u0440\u0435\u0442\u0456\u043d \u04d9\u0439\u0435\u043b\u0434\u0435\u0440 \u04af\u0448\u0456\u043d \u049b\u0438\u044b\u043d \u0441\u044b\u043d\u0430\u049b \u0431\u043e\u043b\u0443\u044b \u043c\u04af\u043c\u043a\u0456\u043d.<\/p>\n","protected":false},"author":1,"featured_media":666,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-852","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advice","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.3 (Yoast SEO v22.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0415\u0440\u0442\u0435 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430: \u0431\u0435\u043b\u0433\u0456\u043b\u0435\u0440\u0456 \u0436\u04d9\u043d\u0435 \u043b\u0435\u0447\u0435\u043d\u0438\u0435 | \u0436\u0435\u043a\u0435 \u0442\u04d9\u0441\u0456\u043b<\/title>\n<meta name=\"description\" content=\"\u0415\u0440\u0442\u0435 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 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