{"id":887,"date":"2024-07-30T14:48:46","date_gmt":"2024-07-30T14:48:46","guid":{"rendered":"https:\/\/cimidona.kz\/advice\/prevention-of-menopause\/"},"modified":"2024-08-09T14:12:24","modified_gmt":"2024-08-09T14:12:24","slug":"prevention-of-menopause","status":"publish","type":"post","link":"https:\/\/cimidona.kz\/kz\/o-probleme-klimaksa\/prevention-of-menopause\/","title":{"rendered":"\u0415\u0440\u0442\u0435 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430\u043d\u044b\u04a3 \u0430\u043b\u0434\u044b\u043d \u0430\u043b\u0443"},"content":{"rendered":"\n<section id=block-settings-wrap-67b3e1ab0e49a class=\"block-settings-wrap block-settings-wrap-67b3e1ab0e49a\" >\n\n<div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<section id=block-settings-wrap-67b3e1ab0d779 class=\"title-wrap-green block-settings-wrap block-settings-wrap-67b3e1ab0d779\" >\n\n<div>\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"\/wp-content\/uploads\/2024\/07\/preventions-of-menopause-Amaxa-Pharma-Ukraine-1024x683-1.webp\" alt=\"\" class=\"wp-image-253\" srcset=\"https:\/\/cimidona.kz\/wp-content\/uploads\/2024\/07\/preventions-of-menopause-Amaxa-Pharma-Ukraine-1024x683-1.webp 1024w, https:\/\/cimidona.kz\/wp-content\/uploads\/2024\/07\/preventions-of-menopause-Amaxa-Pharma-Ukraine-1024x683-1-300x200.webp 300w, https:\/\/cimidona.kz\/wp-content\/uploads\/2024\/07\/preventions-of-menopause-Amaxa-Pharma-Ukraine-1024x683-1-768x512.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0415\u0440\u0442\u0435 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430-\u0431\u04b1\u043b 35-45 \u0436\u0430\u0441\u0442\u0430 \u0431\u0430\u0441\u0442\u0430\u043b\u0493\u0430\u043d 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\u0434\u0438\u0430\u0433\u043d\u043e\u0437 \u049b\u043e\u044e \u043a\u0435\u0440\u0435\u043a.<\/p>\n\n\n\n<p>\u0415\u0442\u0435\u043a\u043a\u0456\u0440 \u0446\u0438\u043a\u043b\u0456\u043d\u0456\u04a3 \u0431\u04b1\u0437\u044b\u043b\u0443\u044b \u043d\u0435\u043c\u0435\u0441\u0435 \u0435\u0442\u0435\u043a\u043a\u0456\u0440 \u0430\u043b\u0434\u044b\u043d\u0434\u0430\u0493\u044b \u0441\u0438\u043d\u0434\u0440\u043e\u043c\u044b \u0431\u0430\u0440 \u04d9\u0439\u0435\u043b\u0434\u0435\u0440 \u043a\u0435\u0439\u0456\u043d\u043d\u0435\u043d \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430\u043d\u044b\u04a3 \u0430\u0443\u044b\u0440 \u0431\u0435\u043b\u0433\u0456\u043b\u0435\u0440\u0456\u043d \u0441\u0435\u0437\u0456\u043d\u0435\u0442\u0456\u043d\u0456\u043d \u0431\u0456\u043b\u0443 \u043c\u0430\u04a3\u044b\u0437\u0434\u044b. \u0421\u043e\u043d\u0434\u044b\u049b\u0442\u0430\u043d \u0430\u0443\u044b\u0440\u00a0<strong><a href=\"\/kz\/advice\/treatment-of-early-menopause\/\">\u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430\u043d\u044b\u04a3 \u0430\u043b\u0434\u044b\u043d<\/a><\/strong>\u00a0\u0430\u043b\u0443\u0434\u044b\u04a3 \u0431\u0456\u0440 \u04d9\u0434\u0456\u0441\u0456\u00a0<strong><a href=\"https:\/\/prefemin-amaxa.com\/kz\/\">\u041f\u0440\u0435\u0444\u0435\u043c\u0438\u043d \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442\u044b\u043d \u049b\u0430\u0431\u044b\u043b\u0434\u0430\u0443<\/a>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u041c\u0435\u0440\u0437\u0456\u043c\u0456\u043d\u0435\u043d \u0431\u04b1\u0440\u044b\u043d \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430: \u0441\u0435\u0431\u0435\u043f\u0442\u0435\u0440\u0456<\/h4>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0415\u0440\u0442\u0435 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aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0422\u04d9\u0443\u0435\u043a\u0435\u043b \u0444\u0430\u043a\u0442\u043e\u0440\u043b\u0430\u0440\u044b\u043d \u0430\u0437\u0430\u0439\u0442\u0443 \u0430\u0440\u049b\u044b\u043b\u044b \u0441\u0456\u0437 \u0434\u0435\u043d\u0441\u0430\u0443\u043b\u044b\u0493\u044b\u04a3\u044b\u0437\u0434\u044b \u0435\u0434\u04d9\u0443\u0456\u0440 \u043d\u044b\u0493\u0430\u0439\u0442\u0430 \u0430\u043b\u0430\u0441\u044b\u0437 \u0436\u04d9\u043d\u0435 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430\u043d\u044b\u04a3 \u043a\u0435\u043b\u0443\u0456\u043d \u049b\u0430\u043b\u043f\u044b\u043d\u0430 \u043a\u0435\u043b\u0442\u0456\u0440\u0435 \u0430\u043b\u0430\u0441\u044b\u0437. \u041e\u043b \u04af\u0448\u0456\u043d \u049b\u0430\u0440\u0430\u043f\u0430\u0439\u044b\u043c \u0430\u043b\u0434\u044b\u043d \u0430\u043b\u0443 \u0435\u0440\u0435\u0436\u0435\u043b\u0435\u0440\u0456\u043d \u0441\u0430\u049b\u0442\u0430\u0443 \u043c\u0430\u04a3\u044b\u0437\u0434\u044b:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0448\u0430\u043c\u0430\u0434\u0430\u043d \u0442\u044b\u0441 \u0436\u04b1\u043c\u044b\u0441 \u043f\u0435\u043d \u0441\u0442\u0440\u0435\u0441\u0441\u0442\u0435\u043d \u0430\u0443\u043b\u0430\u049b \u0431\u043e\u043b\u044b\u04a3\u044b\u0437;<\/li>\n\n\n\n<li>\u0442\u0435\u043c\u0435\u043a\u0456 \u0448\u0435\u0433\u0443\u0434\u0456 \u0442\u043e\u043b\u044b\u0493\u044b\u043c\u0435\u043d \u0442\u043e\u049b\u0442\u0430\u0442\u044b\u04a3\u044b\u0437 \u0436\u04d9\u043d\u0435 \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044c\u0434\u0456 \u0448\u0435\u043a\u0442\u0435\u04a3\u0456\u0437;<\/li>\n\n\n\n<li>\u0442\u0435\u04a3\u0434\u0435\u0441\u0442\u0456\u0440\u0456\u043b\u0433\u0435\u043d \u0442\u0430\u043c\u0430\u049b\u0442\u0430\u043d\u0443;<\/li>\n\n\n\n<li>\u04b1\u0439\u049b\u044b\u0493\u0430 \u0436\u04d9\u043d\u0435 \u0441\u043f\u043e\u0440\u0442\u0442\u044b\u049b \u0436\u0430\u0442\u0442\u044b\u0493\u0443\u043b\u0430\u0440\u0493\u0430 \u0436\u0435\u0442\u043a\u0456\u043b\u0456\u043a\u0442\u0456 \u0443\u0430\u049b\u044b\u0442 \u0431\u04e9\u043b\u0456\u04a3\u0456\u0437;<\/li>\n\n\n\n<li>\u0434\u0435\u043d\u0441\u0430\u0443\u043b\u044b\u049b\u0442\u044b \u049b\u0430\u0434\u0430\u0493\u0430\u043b\u0430\u04a3\u044b\u0437, \u0436\u044b\u043b \u0441\u0430\u0439\u044b\u043d \u0433\u0438\u043d\u0435\u043a\u043e\u043b\u043e\u0433\u043f\u0435\u043d \u0442\u0435\u043a\u0441\u0435\u0440\u0443\u0434\u0435\u043d \u04e9\u0442\u0456\u04a3\u0456\u0437;<\/li>\n\n\n\n<li>\u043c\u04af\u043c\u043a\u0456\u043d\u0434\u0456\u0433\u0456\u043d\u0448\u0435 \u0442\u04b1\u0440\u0430\u049b\u0442\u044b \u0436\u044b\u043d\u044b\u0441\u0442\u044b\u049b \u04e9\u043c\u0456\u0440 \u0441\u04af\u0440\u0456\u04a3\u0456\u0437.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0415\u0433\u0435\u0440 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 \u0431\u0430\u0441\u0442\u0430\u043b\u0441\u0430, \u0431\u04b1\u043b \u0436\u0430\u0441\u044b\u043d\u0430 \u049b\u0430\u0440\u0430\u043c\u0430\u0441\u0442\u0430\u043d \u04af\u043c\u0456\u0442\u0441\u0456\u0437\u0434\u0456\u043a\u043a\u0435 \u0441\u0435\u0431\u0435\u043f \u0435\u043c\u0435\u0441. \u04e8\u043c\u0456\u0440\u0434\u0456\u04a3 \u0436\u0430\u04a3\u0430 \u043a\u0435\u0437\u0435\u04a3\u0456\u043d\u0435 \u0441\u0435\u043d\u0456\u043c\u0434\u0456 \u0442\u04af\u0440\u0434\u0435 \u043a\u0456\u0440\u0456\u043f, \u0434\u0435\u043d\u0441\u0430\u0443\u043b\u044b\u0493\u044b\u04a3\u044b\u0437\u0493\u0430 \u0442\u0438\u0456\u0441\u0442\u0456 \u043d\u0430\u0437\u0430\u0440 \u0430\u0443\u0434\u0430\u0440\u0443 \u043a\u0435\u0440\u0435\u043a. \u0414\u04b1\u0440\u044b\u0441 \u04e9\u043c\u0456\u0440 \u0441\u0430\u043b\u0442\u044b \u043c\u0435\u043d \u0437\u0430\u043c\u0430\u043d\u0430\u0443\u0438 \u0442\u0430\u0431\u0438\u0493\u0438 \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442\u0442\u0430\u0440 \u0441\u0456\u0437\u0434\u0456\u04a3 \u0436\u0430\u0441\u0442\u044b\u049b \u043f\u0435\u043d \u0441\u04b1\u043b\u0443\u043b\u044b\u0493\u044b\u04a3\u044b\u0437\u0434\u044b \u04b1\u0437\u0430\u049b \u0436\u044b\u043b\u0434\u0430\u0440 \u0431\u043e\u0439\u044b \u0441\u0430\u049b\u0442\u0430\u0443\u0493\u0430 \u043a\u04e9\u043c\u0435\u043a\u0442\u0435\u0441\u0435\u0434\u0456.<\/p>\n\n<\/div>\n  <style>\n    .block-settings-wrap-67b3e1ab0d779 {background-size: cover;background-repeat: no-repeat;padding-top: 0px;padding-bottom: 0px;margin-top: 0px;margin-bottom: 0px;}@media only screen and (max-width: 1200px){ .block-settings-wrap-67b3e1ab0d779{ background-size: cover;background-repeat: no-repeat; } }   \n  <\/style>\n<\/section><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<section id=block-settings-wrap-67b3e1ab0e15d class=\"block-settings-wrap block-settings-wrap-67b3e1ab0e15d\" >\n\n<div>\n\n<div class=\"sidebar-posts-2\"><\/div><div class=\"sidebar-posts-2\">\n<section id=block-settings-wrap-67b3e1ab1306d class=\"block-settings-wrap block-settings-wrap-67b3e1ab1306d\" >\n\n<div>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"1474\" height=\"1232\" src=\"https:\/\/cimidona.kz\/wp-content\/uploads\/2024\/07\/Cimidona-forte_alone.webp\" alt=\"\" class=\"wp-image-80\" style=\"width:300px\" srcset=\"https:\/\/cimidona.kz\/wp-content\/uploads\/2024\/07\/Cimidona-forte_alone.webp 1474w, https:\/\/cimidona.kz\/wp-content\/uploads\/2024\/07\/Cimidona-forte_alone-300x251.webp 300w, https:\/\/cimidona.kz\/wp-content\/uploads\/2024\/07\/Cimidona-forte_alone-1024x856.webp 1024w, https:\/\/cimidona.kz\/wp-content\/uploads\/2024\/07\/Cimidona-forte_alone-768x642.webp 768w\" sizes=\"(max-width: 1474px) 100vw, 1474px\" \/><\/figure><\/div>\n\n\n<section id=block-settings-wrap-67b3e1ab12c73 class=\"title-wrap-green block-settings-wrap block-settings-wrap-67b3e1ab12c73\" >\n\n<div>\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\" style=\"font-size:28px\">\u0421\u043e\u043d\u0434\u0430\u0439-\u0430\u049b \u043e\u049b\u044b\u04a3\u044b\u0437<\/h4>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"\/kz\/advice\/physical-activities-in-menopause\/\">\u041c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 \u043a\u0435\u0437\u0456\u043d\u0434\u0435\u0433\u0456 \u0444\u0438\u0437\u0438\u043a\u0430\u043b\u044b\u049b \u0431\u0435\u043b\u0441\u0435\u043d\u0434\u0456\u043b\u0456\u043a\u0442\u0456\u04a3 \u0442\u04af\u0440\u043b\u0435\u0440\u0456<\/a><\/li>\n\n\n\n<li><a href=\"\/kz\/advice\/treatment-of-early-menopause\">\u0415\u0440\u0442\u0435 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430\u043d\u044b \u0435\u043c\u0434\u0435\u0443<\/a><\/li>\n\n\n\n<li><a href=\"\/kz\/advice\/early-menopause-causes\">\u0415\u0440\u0442\u0435 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430\u043d\u044b\u04a3 \u0441\u0435\u0431\u0435\u043f\u0442\u0435\u0440\u0456<\/a><\/li>\n\n\n\n<li><a href=\"\/kz\/advice\/menopause-symptoms-duration\/\">\u041c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 \u0431\u0435\u043b\u0433\u0456\u043b\u0435\u0440\u0456\u043d\u0456\u04a3 \u04b1\u0437\u0430\u049b\u0442\u044b\u0493\u044b<\/a><\/li>\n\n\n\n<li><a href=\"\/kz\/advice\/early-menopause-symptoms\/\">\u0415\u0440\u0442\u0435 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430\u043d\u044b\u04a3 \u0431\u0435\u043b\u0433\u0456\u043b\u0435\u0440\u0456<\/a><\/li>\n\n\n\n<li><a href=\"\/kz\/advice\/man-menopause\/\">\u0415\u0440\u043b\u0435\u0440\u0434\u0456\u04a3 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u044b: \u043c\u0438\u0444 \u043d\u0435\u043c\u0435\u0441\u0435 \u0448\u044b\u043d\u0434\u044b\u049b<\/a><\/li>\n\n\n\n<li><a href=\"\/kz\/advi%d1%81e\/prevention-of-menopause-2\/\">\u0415\u0440\u0442\u0435 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430\u043d\u044b\u04a3 \u0430\u043b\u0434\u044b\u043d \u0430\u043b\u0443<\/a><\/li>\n\n\n\n<li><a href=\"\/kz\/advice\/vaginal-discharge-with-menopause\/\">\u041c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 \u043a\u0435\u0437\u0456\u043d\u0434\u0435 \u0432\u0430\u0433\u0438\u043d\u0430\u043b\u044c\u0434\u044b \u0440\u0430\u0437\u0440\u044f\u0434<\/a><\/li>\n\n\n\n<li><a href=\"\/kz\/advice\/non-hormonal-treatment-for-climax\/\">\u041c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430\u043d\u044b \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u0434\u044b \u0435\u043c\u0435\u0441 \u0435\u043c\u0434\u0435\u0443<\/a><\/li>\n\n\n\n<li><a href=\"\/kz\/climax\/meals-during-menopause\/\">\u041c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 \u043a\u0435\u0437\u0456\u043d\u0434\u0435\u0433\u0456 \u0442\u0430\u043c\u0430\u049b\u0442\u0430\u043d\u0443: \u04af\u043b\u0433\u0456 \u043c\u04d9\u0437\u0456\u0440\u0456<\/a><\/li>\n<\/ul>\n\n<\/div>\n  <style>\n    .block-settings-wrap-67b3e1ab12c73 {background-size: cover;background-repeat: no-repeat;padding-top: 0px;padding-bottom: 0px;margin-top: 0px;margin-bottom: 0px;}@media only screen and (max-width: 1200px){ .block-settings-wrap-67b3e1ab12c73{ background-size: cover;background-repeat: no-repeat; } }   \n  <\/style>\n<\/section>\n<\/div>\n  <style>\n    .block-settings-wrap-67b3e1ab1306d {background-size: cover;background-repeat: no-repeat;padding-top: 0px;padding-bottom: 0px;margin-top: 0px;margin-bottom: 0px;}@media only screen and (max-width: 1200px){ .block-settings-wrap-67b3e1ab1306d{ background-size: cover;background-repeat: no-repeat; } }   \n  <\/style>\n<\/section><\/div>\n\n<\/div>\n  <style>\n    .block-settings-wrap-67b3e1ab0e15d {background-size: cover;background-repeat: no-repeat;padding-top: 0px;padding-bottom: 0px;margin-top: 0px;margin-bottom: 0px;}@media only screen and (max-width: 1200px){ .block-settings-wrap-67b3e1ab0e15d{ background-size: cover;background-repeat: no-repeat; } }   \n  <\/style>\n<\/section><\/div>\n<\/div>\n\n<\/div>\n  <style>\n    .block-settings-wrap-67b3e1ab0e49a {background-size: cover;background-repeat: no-repeat;padding-top: 0px;padding-bottom: 0px;margin-top: 0px;margin-bottom: 0px;}@media only screen and (max-width: 1200px){ .block-settings-wrap-67b3e1ab0e49a{ background-size: cover;background-repeat: no-repeat; } }   \n  <\/style>\n<\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-887","post","type-post","status-publish","format-standard","hentry","category-o-probleme-klimaksa","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.3 (Yoast SEO v22.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0415\u0440\u0442\u0435 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430\u043d\u044b\u04a3 \u0430\u043b\u0434\u044b\u043d \u0430\u043b\u0443<\/title>\n<meta name=\"description\" content=\"\u049a\u0430\u0443\u0456\u043f \u0444\u0430\u043a\u0442\u043e\u0440\u043b\u0430\u0440\u044b\u043d \u0430\u0437\u0430\u0439\u0442\u0443 \u0430\u0440\u049b\u044b\u043b\u044b \u0441\u0456\u0437 \u0435\u0440\u0442\u0435 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